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  6. Seeds, sunflower seed flour, partially defatted vs. Safflower

Seeds, sunflower seed flour, partially defatted vs. Safflower — In-Depth Nutrition Comparison

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Important differences between seeds, sunflower seed flour, partially defatted and safflower

  • Seeds, sunflower seed flour, partially defatted has more vitamin B1, vitamin B5, vitamin B3, iron, folate, and phosphorus; however, safflower is richer in vitamin B6, potassium, and vitamin B2.
  • Seeds, sunflower seed flour, partially defatted's daily need coverage for vitamin B1 is 169% more.
  • Seeds, sunflower seed flour, partially defatted contains 3 times more vitamin B3 than safflower. Seeds, sunflower seed flour, partially defatted contains 7.313mg of vitamin B3, while safflower contains 2.284mg.
  • Seeds, sunflower seed flour, partially defatted contains less saturated fat.

The food varieties used in the comparison are Seeds, sunflower seed flour, partially defatted and Seeds, safflower seed kernels, dried.

Infographic

Seeds, sunflower seed flour, partially defatted vs Safflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 247% 34% 5.9% 248% 571% 135% 295% 0.39% 258% 317%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Contains more CalciumCalcium +46.2%
Contains more IronIron +35.1%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +925.4%
~equal in Magnesium ~353mg
~equal in Copper ~1.747mg
~equal in Zinc ~5.05mg
~equal in Phosphorus ~644mg
~equal in Sodium ~3mg
~equal in Manganese ~2.014mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 0.67% 0% 0% 797% 61% 137% 396% 174% 0% 0% 167% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +174%
Contains more Vitamin B3Vitamin B3 +220.2%
Contains more Vitamin B5Vitamin B5 +63.6%
Contains more FolateFolate +38.8%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B2Vitamin B2 +56%
Contains more Vitamin B6Vitamin B6 +55.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Seeds, sunflower seed flour, partially defatted Safflower DV% diff.
Polyunsaturated fat 0.87g 28.223g 182%
Vitamin B1 3.187mg 1.163mg 169%
Selenium 58.2µg 106%
Protein 48.06g 16.18g 64%
Fats 1.61g 38.45g 57%
Vitamin B5 6.595mg 4.03mg 51%
Vitamin B6 0.753mg 1.17mg 32%
Vitamin B3 7.313mg 2.284mg 31%
Iron 6.62mg 4.9mg 22%
Fiber 5.2g 21%
Potassium 67mg 687mg 18%
Saturated fat 0.138g 3.682g 16%
Folate 222µg 160µg 16%
Monounsaturated fat 0.252g 4.848g 11%
Vitamin B2 0.266mg 0.415mg 11%
Calories 326kcal 517kcal 10%
Phosphorus 689mg 644mg 6%
Calcium 114mg 78mg 4%
Copper 1.713mg 1.747mg 4%
Manganese 1.975mg 2.014mg 2%
Magnesium 346mg 353mg 2%
Carbs 35.83g 34.29g 1%
Vitamin C 1.3mg 0mg 1%
Zinc 4.95mg 5.05mg 1%
Net carbs 30.63g 34.29g N/A
Sodium 3mg 3mg 0%
Vitamin A 2µg 3µg 0%
Tryptophan 0.735mg 0.183mg 0%
Threonine 1.959mg 0.586mg 0%
Isoleucine 2.403mg 0.717mg 0%
Leucine 3.5mg 1.154mg 0%
Lysine 1.977mg 0.534mg 0%
Methionine 1.043mg 0.284mg 0%
Phenylalanine 2.466mg 0.806mg 0%
Valine 2.775mg 1.025mg 0%
Histidine 1.333mg 0.452mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
48% 36% 7% 7%
Protein: 48.06 g
Fats: 1.61 g
Carbs: 35.83 g
Water: 7.47 g
Other: 7.03 g
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
Contains more ProteinProtein +197%
Contains more WaterWater +32.9%
Contains more OtherOther +28.8%
Contains more FatsFats +2288.2%
~equal in Carbs ~34.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 20% 69%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.252 g
Polyunsaturated fat: Poly. Fat 0.87 g
10% 13% 77%
Saturated fat: Sat. Fat 3.682 g
Monounsaturated fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
Contains less Sat. FatSaturated fat -96.3%
Contains more Mono. FatMonounsaturated fat +1823.8%
Contains more Poly. FatPolyunsaturated fat +3144%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seeds, sunflower seed flour, partially defatted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170156/nutrients
  2. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.