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  6. Seeds, sunflower seed flour, partially defatted vs. Safflower

Seeds, sunflower seed flour, partially defatted vs. Safflower — In-Depth Nutrition Comparison

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Important differences between seeds, sunflower seed flour, partially defatted and safflower

  • Seeds, sunflower seed flour, partially defatted has more vitamin B1, protein, vitamin B5, vitamin B3, iron, and folate; however, safflower is richer in fats, vitamin B6, and potassium.
  • Seeds, sunflower seed flour, partially defatted's daily need coverage for vitamin B1 is 169% more.
  • Seeds, sunflower seed flour, partially defatted contains 3 times more vitamin B3 than safflower. Seeds, sunflower seed flour, partially defatted contains 7.313mg of vitamin B3, while safflower contains 2.284mg.
  • Seeds, sunflower seed flour, partially defatted contains less saturated fat.

The food varieties used in the comparison are Seeds, sunflower seed flour, partially defatted and Seeds, safflower seed kernels, dried.

Infographic

Seeds, sunflower seed flour, partially defatted vs Safflower infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 247% 34% 5.9% 248% 571% 135% 295% 0.39% 258% 317%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Contains more CalciumCalcium +46.2%
Contains more IronIron +35.1%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +925.4%
~equal in Magnesium ~353mg
~equal in Copper ~1.747mg
~equal in Zinc ~5.05mg
~equal in Phosphorus ~644mg
~equal in Sodium ~3mg
~equal in Manganese ~2.014mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4.3% 0% 0.67% 0% 797% 61% 137% 396% 174% 0% 0% 167%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1% 0% 291% 96% 43% 242% 270% 0% 0% 120%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +174%
Contains more Vitamin B3Vitamin B3 +220.2%
Contains more Vitamin B5Vitamin B5 +63.6%
Contains more FolateFolate +38.8%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B2Vitamin B2 +56%
Contains more Vitamin B6Vitamin B6 +55.4%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Seeds, sunflower seed flour, partially defatted Safflower DV% diff.
Polyunsaturated fat 0.87g 28.223g 182%
Vitamin B1 3.187mg 1.163mg 169%
Selenium 58.2µg 106%
Protein 48.06g 16.18g 64%
Fats 1.61g 38.45g 57%
Vitamin B5 6.595mg 4.03mg 51%
Vitamin B6 0.753mg 1.17mg 32%
Vitamin B3 7.313mg 2.284mg 31%
Iron 6.62mg 4.9mg 22%
Fiber 5.2g 21%
Potassium 67mg 687mg 18%
Folate 222µg 160µg 16%
Saturated fat 0.138g 3.682g 16%
Vitamin B2 0.266mg 0.415mg 11%
Monounsaturated fat 0.252g 4.848g 11%
Calories 326kcal 517kcal 10%
Phosphorus 689mg 644mg 6%
Calcium 114mg 78mg 4%
Copper 1.713mg 1.747mg 4%
Magnesium 346mg 353mg 2%
Manganese 1.975mg 2.014mg 2%
Vitamin C 1.3mg 0mg 1%
Carbs 35.83g 34.29g 1%
Zinc 4.95mg 5.05mg 1%
Protein per 100 calories 15g 3.1g N/A
Calories per 10 g protein 68kcal 320kcal N/A
Weight per 100 calories 31g 19g N/A
Unsaturated / Saturated Fat ratio 8.1 9 N/A
Net carbs 30.63g 34.29g N/A
Sodium 3mg 3mg 0%
Vitamin A 2µg 3µg 0%
Tryptophan 0.735mg 0.183mg 0%
Threonine 1.959mg 0.586mg 0%
Isoleucine 2.403mg 0.717mg 0%
Leucine 3.5mg 1.154mg 0%
Lysine 1.977mg 0.534mg 0%
Methionine 1.043mg 0.284mg 0%
Phenylalanine 2.466mg 0.806mg 0%
Valine 2.775mg 1.025mg 0%
Histidine 1.333mg 0.452mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
48% 36% 7% 7%
Protein: 48.06 g
Fats: 1.61 g
Carbs: 35.83 g
Water: 7.47 g
Other: 7.03 g
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
Contains more ProteinProtein +197%
Contains more WaterWater +32.9%
Contains more FatsFats +2288.2%
~equal in Carbs ~34.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 20% 69%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.252 g
Polyunsaturated fat: Poly. Fat 0.87 g
10% 13% 77%
Saturated fat: Sat. Fat 3.682 g
Monounsaturated fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
Contains less Sat. FatSaturated fat -96.3%
Contains more Mono. FatMonounsaturated fat +1823.8%
Contains more Poly. FatPolyunsaturated fat +3144%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seeds, sunflower seed flour, partially defatted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170156/nutrients
  2. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.