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Seeds, sunflower seed flour, partially defatted vs. Safflower — In-Depth Nutrition Comparison

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Important differences between Seeds, sunflower seed flour, partially defatted and Safflower

  • Seeds, sunflower seed flour, partially defatted has more Vitamin B1, Vitamin B5, Vitamin B3, Iron, Folate, and Phosphorus, however, Safflower is richer in Vitamin B6, Potassium, and Vitamin B2.
  • Seeds, sunflower seed flour, partially defatted's daily need coverage for Vitamin B1 is 169% more.
  • Seeds, sunflower seed flour, partially defatted contains 3 times more Vitamin B3 than Safflower. Seeds, sunflower seed flour, partially defatted contains 7.313mg of Vitamin B3, while Safflower contains 2.284mg.
  • Seeds, sunflower seed flour, partially defatted contains less Saturated Fat.

The food varieties used in the comparison are Seeds, sunflower seed flour, partially defatted and Seeds, safflower seed kernels, dried.

Infographic

Seeds, sunflower seed flour, partially defatted vs Safflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 247% 34% 5.9% 248% 571% 135% 295% 0.39% 258% 317%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Contains more CalciumCalcium +46.2%
Contains more IronIron +35.1%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +925.4%
~equal in Magnesium ~353mg
~equal in Copper ~1.747mg
~equal in Zinc ~5.05mg
~equal in Phosphorus ~644mg
~equal in Sodium ~3mg
~equal in Manganese ~2.014mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 2.9% 0% 0% 797% 61% 137% 396% 174% 0% 0% 167% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +174%
Contains more Vitamin B3Vitamin B3 +220.2%
Contains more Vitamin B5Vitamin B5 +63.6%
Contains more FolateFolate +38.8%
Contains more Vitamin B2Vitamin B2 +56%
Contains more Vitamin B6Vitamin B6 +55.4%
~equal in Vitamin A ~50IU
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
48% 36% 7% 7%
Protein: 48.06 g
Fats: 1.61 g
Carbs: 35.83 g
Water: 7.47 g
Other: 7.03 g
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
Contains more ProteinProtein +197%
Contains more WaterWater +32.9%
Contains more OtherOther +28.8%
Contains more FatsFats +2288.2%
~equal in Carbs ~34.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 20% 69%
Saturated Fat: Sat. Fat 0.138 g
Monounsaturated Fat: Mono. Fat 0.252 g
Polyunsaturated fat: Poly. Fat 0.87 g
10% 13% 77%
Saturated Fat: Sat. Fat 3.682 g
Monounsaturated Fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
Contains less Sat. FatSaturated Fat -96.3%
Contains more Mono. FatMonounsaturated Fat +1823.8%
Contains more Poly. FatPolyunsaturated fat +3144%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Seeds, sunflower seed flour, partially defatted Safflower
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in Sodium Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Seeds, sunflower seed flour, partially defatted Safflower Opinion
Calories 326kcal 517kcal Safflower
Protein 48.06g 16.18g Seeds, sunflower seed flour, partially defatted
Fats 1.61g 38.45g Safflower
Vitamin C 1.3mg 0mg Seeds, sunflower seed flour, partially defatted
Net carbs 30.63g 34.29g Safflower
Carbs 35.83g 34.29g Seeds, sunflower seed flour, partially defatted
Magnesium 346mg 353mg Safflower
Calcium 114mg 78mg Seeds, sunflower seed flour, partially defatted
Potassium 67mg 687mg Safflower
Iron 6.62mg 4.9mg Seeds, sunflower seed flour, partially defatted
Fiber 5.2g Seeds, sunflower seed flour, partially defatted
Copper 1.713mg 1.747mg Safflower
Zinc 4.95mg 5.05mg Safflower
Phosphorus 689mg 644mg Seeds, sunflower seed flour, partially defatted
Sodium 3mg 3mg
Vitamin A 49IU 50IU Safflower
Vitamin A 2µg 3µg Safflower
Manganese 1.975mg 2.014mg Safflower
Selenium 58.2µg Seeds, sunflower seed flour, partially defatted
Vitamin B1 3.187mg 1.163mg Seeds, sunflower seed flour, partially defatted
Vitamin B2 0.266mg 0.415mg Safflower
Vitamin B3 7.313mg 2.284mg Seeds, sunflower seed flour, partially defatted
Vitamin B5 6.595mg 4.03mg Seeds, sunflower seed flour, partially defatted
Vitamin B6 0.753mg 1.17mg Safflower
Folate 222µg 160µg Seeds, sunflower seed flour, partially defatted
Saturated Fat 0.138g 3.682g Seeds, sunflower seed flour, partially defatted
Monounsaturated Fat 0.252g 4.848g Safflower
Polyunsaturated fat 0.87g 28.223g Safflower
Tryptophan 0.735mg 0.183mg Seeds, sunflower seed flour, partially defatted
Threonine 1.959mg 0.586mg Seeds, sunflower seed flour, partially defatted
Isoleucine 2.403mg 0.717mg Seeds, sunflower seed flour, partially defatted
Leucine 3.5mg 1.154mg Seeds, sunflower seed flour, partially defatted
Lysine 1.977mg 0.534mg Seeds, sunflower seed flour, partially defatted
Methionine 1.043mg 0.284mg Seeds, sunflower seed flour, partially defatted
Phenylalanine 2.466mg 0.806mg Seeds, sunflower seed flour, partially defatted
Valine 2.775mg 1.025mg Seeds, sunflower seed flour, partially defatted
Histidine 1.333mg 0.452mg Seeds, sunflower seed flour, partially defatted

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Seeds, sunflower seed flour, partially defatted Safflower
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
134%
Seeds, sunflower seed flour, partially defatted
82%
Safflower
Minerals Daily Need Coverage Score
211%
Seeds, sunflower seed flour, partially defatted
178%
Safflower

Comparison summary

Which food is lower in Saturated Fat?
Seeds, sunflower seed flour, partially defatted
Seeds, sunflower seed flour, partially defatted is lower in Saturated Fat (difference - 3.544g)
Which food is cheaper?
Seeds, sunflower seed flour, partially defatted
Seeds, sunflower seed flour, partially defatted is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (3 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seeds, sunflower seed flour, partially defatted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170156/nutrients
  2. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.