Seeds, sunflower seed flour, partially defatted nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Seeds, sunflower seed flour, partially defatted
| Calories ⓘ Calories for selected serving | 326 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 31 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 37.2 (acidic) |
Protein ⓘHigher in Protein content than 99% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 93% of foods
Iron ⓘHigher in Iron content than 92% of foods
Phosphorus ⓘHigher in Phosphorus content than 92% of foods
Magnesium ⓘHigher in Magnesium content than 91% of foods
Seeds, sunflower seed flour, partially defatted calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 326 | |
| Calories in 1 cup | 209 | 64 g |
| Calories in 1 tbsp | 13 | 4 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
147IU of 5,000IU
2.9%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
3.9mg of 90mg
4.3%
Vitamin B1:
9.6mg of 1mg
797%
Vitamin B2:
0.8mg of 1mg
61%
Vitamin B3:
22mg of 16mg
137%
Vitamin B5:
20mg of 5mg
396%
Vitamin B6:
2.3mg of 1mg
174%
Folate:
666µg of 400µg
167%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 96%
48.1 g of 50 g
48.1 g (96% of DV )
Fats:
Daily Value: 2%
1.6 g of 65 g
1.6 g (2% of DV )
Carbs:
Daily Value: 12%
35.8 g of 300 g
35.8 g (12% of DV )
Water:
Daily Value: 0%
7.5 g of 2,000 g
7.5 g (0% of DV )
Other:
7 g
7 g
Protein quality breakdown
Tryptophan:
2205mg of 280mg
788%
Threonine:
5877mg of 1,050mg
560%
Isoleucine:
7209mg of 1,400mg
515%
Leucine:
10500mg of 2,730mg
385%
Lysine:
5931mg of 2,100mg
282%
Methionine:
3129mg of 1,050mg
298%
Phenylalanine:
7398mg of 1,750mg
423%
Valine:
8325mg of 1,820mg
457%
Histidine:
3999mg of 700mg
571%
Fat type information
Saturated Fat:
0.14 g
Monounsaturated Fat:
0.25 g
Polyunsaturated fat:
0.87 g
Fiber content ratio for Seeds, sunflower seed flour, partially defatted
Sugar:
0 g
Fiber:
5.2 g
Other:
31 g
All nutrients for Seeds, sunflower seed flour, partially defatted per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 326kcal | 16% | 26% |
6.9 times more than Orange
|
| Protein | 48g | 114% | 1% |
17 times more than Broccoli
|
| Fats | 1.6g | 2% | 70% |
20.7 times less than Cheese
|
| Vitamin C | 1.3mg | 1% | 39% |
40.8 times less than Lemon
|
| Net carbs | 31g | N/A | 25% |
1.8 times less than Chocolate
|
| Carbs | 36g | 12% | 25% |
1.3 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 346mg | 82% | 9% |
2.5 times more than Almonds
|
| Calcium | 114mg | 11% | 20% |
1.1 times less than Milk
|
| Potassium | 67mg | 2% | 89% |
2.2 times less than Cucumber
|
| Iron | 6.6mg | 83% | 8% |
2.5 times more than Beef broiled
|
| Fiber | 5.2g | 21% | 18% |
2.2 times more than Orange
|
| Copper | 1.7mg | 190% | 15% |
12.1 times more than Shiitake
|
| Zinc | 5mg | 45% | 19% |
1.3 times less than Beef broiled
|
| Phosphorus | 689mg | 98% | 8% |
3.8 times more than Chicken meat
|
| Sodium | 3mg | 0% | 94% |
163.3 times less than White Bread
|
| Vitamin A | 2µg | 0% | 68% | |
| Manganese | 2mg | 86% | 28% | |
| Selenium | 58µg | 106% | 21% | |
| Vitamin B1 | 3.2mg | 266% | 7% |
12 times more than Pea raw
|
| Vitamin B2 | 0.27mg | 20% | 31% |
2 times more than Avocado
|
| Vitamin B3 | 7.3mg | 46% | 18% |
1.3 times less than Turkey meat
|
| Vitamin B5 | 6.6mg | 132% | 26% |
5.8 times more than Sunflower seeds
|
| Vitamin B6 | 0.75mg | 58% | 16% |
6.3 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 222µg | 56% | 18% |
3.6 times more than Brussels sprout
|
| Saturated Fat | 0.14g | 1% | 79% |
42.7 times less than Beef broiled
|
| Monounsaturated Fat | 0.25g | N/A | 76% |
38.9 times less than Avocado
|
| Polyunsaturated fat | 0.87g | N/A | 48% |
54.2 times less than Walnut
|
| Tryptophan | 0.74mg | 0% | 42% |
2.4 times more than Chicken meat
|
| Threonine | 2mg | 0% | 42% |
2.7 times more than Beef broiled
|
| Isoleucine | 2.4mg | 0% | 41% |
2.6 times more than Salmon raw
|
| Leucine | 3.5mg | 0% | 42% |
1.4 times more than Tuna Bluefin
|
| Lysine | 2mg | 0% | 56% |
4.4 times more than Tofu
|
| Methionine | 1mg | 0% | 42% |
10.9 times more than Quinoa
|
| Phenylalanine | 2.5mg | 0% | 42% |
3.7 times more than Egg
|
| Valine | 2.8mg | 0% | 42% |
1.4 times more than Soybean raw
|
| Histidine | 1.3mg | 0% | 42% |
1.8 times more than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 326
% Daily Value*
2.5%
Total Fat
1.6g
0.63%
Saturated Fat 0.14g
0
Trans Fat
0g
0
Cholesterol 0mg
0.13%
Sodium 3mg
12%
Total Carbohydrate
36g
21%
Dietary Fiber
5.2g
Total Sugars 0g
Includes ? g Added Sugars
Protein
48g
Vitamin D
0mcg
0
Calcium
114mg
11%
Iron
6.6mg
83%
Potassium
67mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.