Seeds, sunflower seed kernels, dry roasted, with salt added vs. Sesame — In-Depth Nutrition Comparison
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Significant differences between seeds, sunflower seed kernels, dry roasted, with salt added and sesame
- Seeds, sunflower seed kernels, dry roasted, with salt added has more vitamin E, vitamin B5, selenium, phosphorus, and folate; however, sesame is richer in copper, iron, calcium, vitamin B1, and magnesium.
- Sesame covers your daily copper needs 250% more than seeds, sunflower seed kernels, dry roasted, with salt added.
- Sesame has 141 times less Vitamin B5 than seeds, sunflower seed kernels, dry roasted, with salt added. Seeds, sunflower seed kernels, dry roasted, with salt added has 7.042mg of Vitamin B5, while sesame has 0.05mg.
Specific food types used in this comparison are Seeds, sunflower seed kernels, dry roasted, with salt added and Seeds, sesame seeds, whole, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +81.6% |
| Contains more PhosphorusPhosphorus | +83.6% |
| Contains more SeleniumSelenium | +130.5% |
| Contains more MagnesiumMagnesium | +172.1% |
| Contains more CalciumCalcium | +1292.9% |
| Contains more IronIron | +282.9% |
| Contains more CopperCopper | +123.1% |
| Contains more ZincZinc | +46.5% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +16.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +10340% |
| Contains more Vitamin B3Vitamin B3 | +56% |
| Contains more Vitamin B5Vitamin B5 | +13984% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +144.3% |
| Contains more CholineCholine | +115.2% |
| Contains more Vitamin B1Vitamin B1 | +646.2% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.33 g
Fats:
49.8 g
Carbs:
24.07 g
Water:
1.2 g
Other:
5.6 g
Protein:
17.73 g
Fats:
49.67 g
Carbs:
23.45 g
Water:
4.69 g
Other:
4.46 g
| Contains more OtherOther | +25.6% |
| Contains more WaterWater | +290.8% |
~equal in
Protein
~17.73g
~equal in
Fats
~49.67g
~equal in
Carbs
~23.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.219 g
Monounsaturated Fat:
Mono. Fat
9.505 g
Polyunsaturated fat:
Poly. Fat
32.884 g
Saturated Fat:
Sat. Fat
6.957 g
Monounsaturated Fat:
Mono. Fat
18.759 g
Polyunsaturated fat:
Poly. Fat
21.773 g
| Contains less Sat. FatSaturated Fat | -25% |
| Contains more Poly. FatPolyunsaturated fat | +51% |
| Contains more Mono. FatMonounsaturated Fat | +97.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 582kcal | 573kcal |
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| Protein | 19.33g | 17.73g |
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| Fats | 49.8g | 49.67g |
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| Vitamin C | 1.4mg | 0mg |
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| Net carbs | 15.07g | 11.65g |
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| Carbs | 24.07g | 23.45g |
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| Magnesium | 129mg | 351mg |
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| Calcium | 70mg | 975mg |
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| Potassium | 850mg | 468mg |
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| Iron | 3.8mg | 14.55mg |
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| Sugar | 2.73g | 0.3g |
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| Fiber | 9g | 11.8g |
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| Copper | 1.83mg | 4.082mg |
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| Zinc | 5.29mg | 7.75mg |
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| Phosphorus | 1155mg | 629mg |
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| Sodium | 655mg | 11mg |
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| Vitamin A | 9IU | 9IU | |
| Vitamin E | 26.1mg | 0.25mg |
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| Manganese | 2.11mg | 2.46mg |
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| Selenium | 79.3µg | 34.4µg |
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| Vitamin B1 | 0.106mg | 0.791mg |
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| Vitamin B2 | 0.246mg | 0.247mg |
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| Vitamin B3 | 7.042mg | 4.515mg |
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| Vitamin B5 | 7.042mg | 0.05mg |
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| Vitamin B6 | 0.804mg | 0.79mg |
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| Vitamin K | 2.7µg | 0µg |
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| Folate | 237µg | 97µg |
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| Choline | 55.1mg | 25.6mg |
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| Saturated Fat | 5.219g | 6.957g |
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| Monounsaturated Fat | 9.505g | 18.759g |
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| Polyunsaturated fat | 32.884g | 21.773g |
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| Tryptophan | 0.295mg | 0.388mg |
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| Threonine | 0.788mg | 0.736mg |
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| Isoleucine | 0.967mg | 0.763mg |
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| Leucine | 1.408mg | 1.358mg |
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| Lysine | 0.795mg | 0.569mg |
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| Methionine | 0.42mg | 0.586mg |
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| Phenylalanine | 0.992mg | 0.94mg |
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| Valine | 1.116mg | 0.99mg |
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| Histidine | 0.536mg | 0.522mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
120%
47%
Minerals Daily Need Coverage Score
237%
348%
Comparison summary
Which food is lower in Sugar?
Sesame is lower in Sugar (difference - 2.43g)
Which food contains less Sodium?
Sesame contains less Sodium (difference - 644mg)
Which food is lower in Saturated Fat?
Seeds, sunflower seed kernels, dry roasted, with salt added is lower in Saturated Fat (difference - 1.738g)
Which food is lower in glycemic index?
Seeds, sunflower seed kernels, dry roasted, with salt added is lower in glycemic index (difference - 0)
Which food is cheaper?
Seeds, sunflower seed kernels, dry roasted, with salt added is cheaper (difference - $4)
Which food is richer in vitamins?
Seeds, sunflower seed kernels, dry roasted, with salt added is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.