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  6. Sesame oil vs. Fat, mutton tallow

Sesame oil vs. Fat, mutton tallow — In-Depth Nutrition Comparison

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How are sesame oil and fat, mutton tallow different?

  • Sesame oil is richer in vitamin K and polyunsaturated fat, while fat, mutton tallow is higher in choline, vitamin E, and monounsaturated fat.
  • Fat, mutton tallow covers your daily need for saturated fat, 166% more than sesame oil.
  • Sesame oil is lower in saturated fat.

Oil, sesame, salad or cooking and Fat, mutton tallow types were used in this article.

Infographic

Sesame oil vs Fat, mutton tallow infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 1.1%
Contains more SeleniumSelenium +∞%
~equal in Magnesium ~0mg
~equal in Calcium ~0mg
~equal in Potassium ~0mg
~equal in Iron ~0mg
~equal in Copper ~0mg
~equal in Zinc ~0mg
~equal in Phosphorus ~0mg
~equal in Sodium ~0mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 28% 0% 0% 0% 0% 0% 0% 0% 34% 0% 0.11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 56% 11% 0% 0% 0% 0% 0% 0% 0% 0% 44%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin DVitamin D +∞%
Contains more CholineCholine +39800%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Sesame oil Fat, mutton tallow DV% diff.
Polyunsaturated fat 41.7g 7.8g 226%
Saturated fat 14.2g 47.3g 150%
Cholesterol 0mg 102mg 34%
Choline 0.2mg 79.8mg 14%
Vitamin K 13.6µg 0µg 11%
Vitamin E 1.4mg 2.8mg 9%
Vitamin D 0IU 28IU 4%
Vitamin D 0µg 0.7µg 4%
Monounsaturated fat 39.7g 40.6g 2%
Calories 884kcal 902kcal 1%
Fats 100g 100g 0%
Selenium 0µg 0.2µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
~equal in Protein ~0g
~equal in Fats ~100g
~equal in Carbs ~0g
~equal in Water ~0g
~equal in Other ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 42% 44%
Saturated fat: Sat. Fat 14.2 g
Monounsaturated fat: Mono. Fat 39.7 g
Polyunsaturated fat: Poly. Fat 41.7 g
49% 42% 8%
Saturated fat: Sat. Fat 47.3 g
Monounsaturated fat: Mono. Fat 40.6 g
Polyunsaturated fat: Poly. Fat 7.8 g
Contains less Sat. FatSaturated fat -70%
Contains more Poly. FatPolyunsaturated fat +434.6%
~equal in Monounsaturated fat ~40.6g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sesame oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171016/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.