Sesame oil vs. Salmon oil — In-Depth Nutrition Comparison

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Differences between sesame oil and salmon oil

Salmon oil contains less polyunsaturated fat and monounsaturated fat than sesame oil.
Salmon oil's daily need coverage for cholesterol is 162% higher.
The amount of saturated fat in sesame oil is lower.

The food types used in this comparison are Oil, sesame, salad or cooking and Fish oil, salmon.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sesame oil

Salmon oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sesame oil

Salmon oil

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	0mg	485mg	162%
Monounsaturated fat	39.7g	29.037g	27%
Saturated fat	14.2g	19.872g	26%
Vitamin K	13.6µg		11%
Vitamin E	1.4mg		9%
Polyunsaturated fat	41.7g	40.324g	9%
Calories	884kcal	902kcal	1%
Fats	100g	100g	0%
Choline	0.2mg		0%
Omega-3 - EPA	0g	13.023g	N/A
Omega-3 - DHA	0g	18.232g	N/A
Omega-3 - DPA	0g	2.991g	N/A