Sesame oil vs. Tomato seed oil — In-Depth Nutrition Comparison

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Summary of differences between sesame oil and tomato seed oil

Sesame oil has more monounsaturated fat; however, tomato seed oil is higher in vitamin E and polyunsaturated fat.
Tomato seed oil covers your daily need for saturated fat, 28% more than sesame oil.
Sesame oil has 2 times more monounsaturated fat than tomato seed oil. While sesame oil has 39.7g of monounsaturated fat, tomato seed oil has only 22.8g.
Sesame oil has less saturated fat.

These are the specific foods used in this comparison Oil, sesame, salad or cooking and Oil, tomatoseed.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sesame oil

Tomato seed oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sesame oil

Tomato seed oil

Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin EVitamin E

+171.4%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	41.7g	53.1g	76%
Monounsaturated fat	39.7g	22.8g	42%
Saturated fat	14.2g	19.7g	25%
Vitamin E	1.4mg	3.8mg	16%
Vitamin K	13.6µg		11%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%
Choline	0.2mg		0%