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  6. Shallot vs. Collard Greens

Shallot vs. Collard Greens — In-Depth Nutrition Comparison

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How are Shallot and Collard Greens different?

  • Shallot is higher in Vitamin B6, and Potassium, however, Collard Greens is richer in Vitamin K, Vitamin A RAE, Vitamin C, Calcium, Manganese, Vitamin B2, and Vitamin E .
  • Daily need coverage for Vitamin K from Collard Greens is 338% higher.
  • Shallot contains 3 times more Potassium than Collard Greens. While Shallot contains 334mg of Potassium, Collard Greens contains only 117mg.

Shallots, raw and Collards, cooked, boiled, drained, without salt are the varieties used in this article.

Infographic

Shallot vs Collard Greens infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shallot
Shallot
7
:
2
Collard Greens
Collard Greens
Contains more Phosphorus +87.5%
Contains more Potassium +185.5%
Contains less Sodium -20%
Contains more Zinc +73.9%
Contains more Copper +72.5%
Contains more Selenium +140%
Contains more Calcium +281.1%
Contains more Manganese +74.7%
Equal in Iron - 1.13
Equal in Magnesium - 21
Shallot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 45% 15% 26% 30% 2% 11% 30% 39% 7%
Collard Greens
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 43% 15% 14% 11% 2% 7% 17% 67% 3%
Contains more Phosphorus +87.5%
Contains more Potassium +185.5%
Contains less Sodium -20%
Contains more Zinc +73.9%
Contains more Copper +72.5%
Contains more Selenium +140%
Contains more Calcium +281.1%
Contains more Manganese +74.7%
Equal in Iron - 1.13
Equal in Magnesium - 21

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shallot
Shallot
4
:
6
Collard Greens
Collard Greens
Contains more Vitamin B1 +50%
Contains more Vitamin B5 +33%
Contains more Vitamin B6 +169.5%
Contains more Folate +112.5%
Contains more Vitamin A +189900%
Contains more Vitamin E +2100%
Contains more Vitamin C +127.5%
Contains more Vitamin B2 +430%
Contains more Vitamin B3 +187.5%
Contains more Vitamin K +50725%
Shallot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 27% 15% 5% 4% 18% 80% 26% 0% 2%
Collard Greens
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 456% 18% 0% 61% 10% 25% 11% 14% 30% 12% 0% 1017%
Contains more Vitamin B1 +50%
Contains more Vitamin B5 +33%
Contains more Vitamin B6 +169.5%
Contains more Folate +112.5%
Contains more Vitamin A +189900%
Contains more Vitamin E +2100%
Contains more Vitamin C +127.5%
Contains more Vitamin B2 +430%
Contains more Vitamin B3 +187.5%
Contains more Vitamin K +50725%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shallot
Shallot
2
:
3
Collard Greens
Collard Greens
Contains more Carbs +197.3%
Contains more Fats +620%
Contains more Water +13%
Equal in Protein - 2.71
Equal in Other - 0.74
Shallot
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Collard Greens
3% 6% 90%
Protein: 2.71 g
Fats: 0.72 g
Carbs: 5.65 g
Water: 90.18 g
Other: 0.74 g
Contains more Carbs +197.3%
Contains more Fats +620%
Contains more Water +13%
Equal in Protein - 2.71
Equal in Other - 0.74

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shallot
Shallot
1
:
2
Collard Greens
Collard Greens
Contains less Saturated Fat -63.8%
Contains more Monounsaturated Fat +85.7%
Contains more Polyunsaturated fat +343.6%
Shallot
24% 20% 56%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.039 g
Collard Greens
19% 11% 70%
Saturated Fat: 0.047 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.173 g
Contains less Saturated Fat -63.8%
Contains more Monounsaturated Fat +85.7%
Contains more Polyunsaturated fat +343.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shallot Collard Greens
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Shallot Collard Greens Opinion
Net carbs 13.6g 1.65g Shallot
Protein 2.5g 2.71g Collard Greens
Fats 0.1g 0.72g Collard Greens
Carbs 16.8g 5.65g Shallot
Calories 72kcal 33kcal Shallot
Sugar 7.87g 0.4g Collard Greens
Fiber 3.2g 4g Collard Greens
Calcium 37mg 141mg Collard Greens
Iron 1.2mg 1.13mg Shallot
Magnesium 21mg 21mg
Phosphorus 60mg 32mg Shallot
Potassium 334mg 117mg Shallot
Sodium 12mg 15mg Shallot
Zinc 0.4mg 0.23mg Shallot
Copper 0.088mg 0.051mg Shallot
Manganese 0.292mg 0.51mg Collard Greens
Selenium 1.2µg 0.5µg Shallot
Vitamin A 4IU 7600IU Collard Greens
Vitamin A RAE 0µg 380µg Collard Greens
Vitamin E 0.04mg 0.88mg Collard Greens
Vitamin C 8mg 18.2mg Collard Greens
Vitamin B1 0.06mg 0.04mg Shallot
Vitamin B2 0.02mg 0.106mg Collard Greens
Vitamin B3 0.2mg 0.575mg Collard Greens
Vitamin B5 0.29mg 0.218mg Shallot
Vitamin B6 0.345mg 0.128mg Shallot
Folate 34µg 16µg Shallot
Vitamin K 0.8µg 406.6µg Collard Greens
Tryptophan 0.028mg 0.027mg Shallot
Threonine 0.098mg 0.074mg Shallot
Isoleucine 0.106mg 0.086mg Shallot
Leucine 0.149mg 0.13mg Shallot
Lysine 0.125mg 0.101mg Shallot
Methionine 0.027mg 0.028mg Collard Greens
Phenylalanine 0.081mg 0.075mg Shallot
Valine 0.11mg 0.104mg Shallot
Histidine 0.043mg 0.04mg Shallot
Saturated Fat 0.017g 0.047g Shallot
Monounsaturated Fat 0.014g 0.026g Collard Greens
Polyunsaturated fat 0.039g 0.173g Collard Greens

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shallot Collard Greens
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Shallot
138%
Collard Greens
Minerals Daily Need Coverage Score
21%
Shallot
22%
Collard Greens

Comparison summary

Which food contains less Sodium?
Shallot
Shallot contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Shallot
Shallot is lower in Saturated Fat (difference - 0.03g)
Which food is richer in minerals?
Shallot
Shallot is relatively richer in minerals
Which food is lower in Sugar?
Collard Greens
Collard Greens is lower in Sugar (difference - 7.47g)
Which food is lower in glycemic index?
Collard Greens
Collard Greens is lower in glycemic index (difference - 30)
Which food is cheaper?
Collard Greens
Collard Greens is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients
  2. Collard Greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170407/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.