Shallot vs. Chives — In-Depth Nutrition Comparison
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Summary of differences between Shallot and Chives
- Shallot has more Vitamin B6, however, Chives are higher in Vitamin K, Vitamin C, Vitamin A, Folate, Copper, Vitamin B2, and Calcium.
- Chives covers your daily need of Vitamin K 177% more than Shallot.
- Shallot has 3 times more Vitamin B6 than Chives. While Shallot has 0.345mg of Vitamin B6, Chives have only 0.138mg.
These are the specific foods used in this comparison Shallots, raw and Chives, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +12.8% |
| Contains more SeleniumSelenium | +33.3% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +148.6% |
| Contains more IronIron | +33.3% |
| Contains more CopperCopper | +78.4% |
| Contains more ZincZinc | +40% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +27.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more CholineCholine | +117.3% |
| Contains more Vitamin CVitamin C | +626.3% |
| Contains more Vitamin AVitamin A | +108725% |
| Contains more Vitamin EVitamin E | +425% |
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin B2Vitamin B2 | +475% |
| Contains more Vitamin B3Vitamin B3 | +223.5% |
| Contains more Vitamin B5Vitamin B5 | +11.7% |
| Contains more Vitamin KVitamin K | +26487.5% |
| Contains more FolateFolate | +208.8% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +286.2% |
| Contains more ProteinProtein | +30.8% |
| Contains more FatsFats | +630% |
| Contains more WaterWater | +13.6% |
| Contains more OtherOther | +25% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -88.4% |
| Contains more Mono. FatMonounsaturated Fat | +578.6% |
| Contains more Poly. FatPolyunsaturated fat | +584.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 72kcal | 30kcal |
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| Protein | 2.5g | 3.27g |
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| Fats | 0.1g | 0.73g |
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| Vitamin C | 8mg | 58.1mg |
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| Net carbs | 13.6g | 1.85g |
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| Carbs | 16.8g | 4.35g |
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| Magnesium | 21mg | 42mg |
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| Calcium | 37mg | 92mg |
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| Potassium | 334mg | 296mg |
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| Iron | 1.2mg | 1.6mg |
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| Sugar | 7.87g | 1.85g |
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| Fiber | 3.2g | 2.5g |
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| Copper | 0.088mg | 0.157mg |
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| Zinc | 0.4mg | 0.56mg |
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| Phosphorus | 60mg | 58mg |
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| Sodium | 12mg | 3mg |
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| Vitamin A | 4IU | 4353IU |
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| Vitamin A | 0µg | 218µg |
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| Vitamin E | 0.04mg | 0.21mg |
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| Manganese | 0.292mg | 0.373mg |
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| Selenium | 1.2µg | 0.9µg |
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| Vitamin B1 | 0.06mg | 0.078mg |
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| Vitamin B2 | 0.02mg | 0.115mg |
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| Vitamin B3 | 0.2mg | 0.647mg |
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| Vitamin B5 | 0.29mg | 0.324mg |
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| Vitamin B6 | 0.345mg | 0.138mg |
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| Vitamin K | 0.8µg | 212.7µg |
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| Folate | 34µg | 105µg |
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| Choline | 11.3mg | 5.2mg |
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| Saturated Fat | 0.017g | 0.146g |
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| Monounsaturated Fat | 0.014g | 0.095g |
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| Polyunsaturated fat | 0.039g | 0.267g |
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| Tryptophan | 0.028mg | 0.037mg |
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| Threonine | 0.098mg | 0.128mg |
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| Isoleucine | 0.106mg | 0.139mg |
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| Leucine | 0.149mg | 0.195mg |
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| Lysine | 0.125mg | 0.163mg |
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| Methionine | 0.027mg | 0.036mg |
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| Phenylalanine | 0.081mg | 0.105mg |
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| Valine | 0.11mg | 0.145mg |
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| Histidine | 0.043mg | 0.057mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
91%
Minerals Daily Need Coverage Score
21%
29%
Comparison summary
Which food is lower in Saturated Fat?
Shallot is lower in Saturated Fat (difference - 0.129g)
Which food is lower in glycemic index?
Shallot is lower in glycemic index (difference - 15)
Which food is cheaper?
Shallot is cheaper (difference - $0.1)
Which food is lower in Sugar?
Chives is lower in Sugar (difference - 6.02g)
Which food contains less Sodium?
Chives contains less Sodium (difference - 9mg)
Which food is richer in vitamins?
Chives is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.