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Shallot vs. Chives — In-Depth Nutrition Comparison

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Summary of differences between shallot and chives

  • Shallot has more vitamin B6; however, chives are higher in vitamin K, vitamin A, vitamin C, folate, copper, vitamin B2, and calcium.
  • Chives cover your daily need for vitamin K, 177% more than shallot.
  • Shallot has 3 times more vitamin B6 than chives. While shallot has 0.345mg of vitamin B6, chives have only 0.138mg.
  • The glycemic index of chives is higher.

These are the specific foods used in this comparison Shallots, raw and Chives, raw.

Infographic

Shallot vs Chives infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Chives
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Contains more PotassiumPotassium +12.8%
Contains more SeleniumSelenium +33.3%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +148.6%
Contains more IronIron +33.3%
Contains more CopperCopper +78.4%
Contains more ZincZinc +40%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +27.7%
~equal in Phosphorus ~58mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2%
Chives
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Contains more Vitamin B6Vitamin B6 +150%
Contains more CholineCholine +117.3%
Contains more Vitamin CVitamin C +626.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +425%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin B2Vitamin B2 +475%
Contains more Vitamin B3Vitamin B3 +223.5%
Contains more Vitamin B5Vitamin B5 +11.7%
Contains more Vitamin KVitamin K +26487.5%
Contains more FolateFolate +208.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Shallot Chives DV% diff.
Vitamin K 0.8µg 212.7µg 177%
Vitamin C 8mg 58.1mg 56%
Vitamin A 0µg 218µg 24%
Folate 34µg 105µg 18%
Vitamin B6 0.345mg 0.138mg 16%
Copper 0.088mg 0.157mg 8%
Vitamin B2 0.02mg 0.115mg 7%
Calcium 37mg 92mg 6%
Magnesium 21mg 42mg 5%
Iron 1.2mg 1.6mg 5%
Carbs 16.8g 4.35g 4%
Manganese 0.292mg 0.373mg 4%
Fiber 3.2g 2.5g 3%
Vitamin B3 0.2mg 0.647mg 3%
Polyunsaturated fat 0.039g 0.267g 2%
Protein 2.5g 3.27g 2%
Calories 72kcal 30kcal 2%
Vitamin B1 0.06mg 0.078mg 2%
Vitamin E 0.04mg 0.21mg 1%
Fats 0.1g 0.73g 1%
Zinc 0.4mg 0.56mg 1%
Vitamin B5 0.29mg 0.324mg 1%
Potassium 334mg 296mg 1%
Choline 11.3mg 5.2mg 1%
Saturated fat 0.017g 0.146g 1%
Selenium 1.2µg 0.9µg 1%
Net carbs 13.6g 1.85g N/A
Sugar 7.87g 1.85g N/A
Phosphorus 60mg 58mg 0%
Sodium 12mg 3mg 0%
Monounsaturated fat 0.014g 0.095g 0%
Tryptophan 0.028mg 0.037mg 0%
Threonine 0.098mg 0.128mg 0%
Isoleucine 0.106mg 0.139mg 0%
Leucine 0.149mg 0.195mg 0%
Lysine 0.125mg 0.163mg 0%
Methionine 0.027mg 0.036mg 0%
Phenylalanine 0.081mg 0.105mg 0%
Valine 0.11mg 0.145mg 0%
Histidine 0.043mg 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Chives
4
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Contains more CarbsCarbs +286.2%
Contains more ProteinProtein +30.8%
Contains more FatsFats +630%
Contains more WaterWater +13.6%
Contains more OtherOther +25%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
Chives
2
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
Contains less Sat. FatSaturated fat -88.4%
Contains more Mono. FatMonounsaturated fat +578.6%
Contains more Poly. FatPolyunsaturated fat +584.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.