Shortbread vs. Amaranth — In-Depth Nutrition Comparison
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The main differences between shortbread and amaranth
- Shortbread has more vitamin B1, vitamin B2, vitamin B3, vitamin E, folate, and iron; however, amaranth has more manganese, magnesium, and phosphorus.
- Daily need coverage for vitamin B1 for shortbread is 28% higher.
- Amaranth has 59 times less sodium than shortbread. Shortbread has 353mg of sodium, while amaranth has 6mg.
- Amaranth has a higher glycemic index than shortbread.
Food types used in this article are Cookies, shortbread, commercially prepared, plain and Amaranth grain, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +41.9% |
| Contains more SeleniumSelenium | +12.7% |
| Contains more MagnesiumMagnesium | +364.3% |
| Contains more CalciumCalcium | +261.5% |
| Contains more PotassiumPotassium | +53.4% |
| Contains more CopperCopper | +65.6% |
| Contains more ZincZinc | +75.5% |
| Contains more PhosphorusPhosphorus | +124.2% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +117.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1184.2% |
| Contains more Vitamin B1Vitamin B1 | +2253.3% |
| Contains more Vitamin B2Vitamin B2 | +1327.3% |
| Contains more Vitamin B3Vitamin B3 | +1293.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +268.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +59.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
| Contains more ProteinProtein | +41.3% |
| Contains more FatsFats | +1559.5% |
| Contains more CarbsCarbs | +241.3% |
| Contains more OtherOther | +33.8% |
| Contains more WaterWater | +1987.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
40.47 g
Sucrose:
20.99 g
Glucose:
0.36 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
16.23 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +149.4% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 8.326g | 56% | |
| Fats | 26.22g | 1.58g | 38% |
| Saturated fat | 8.105g | 37% | |
| Vitamin B1 | 0.353mg | 0.015mg | 28% |
| Vitamin B2 | 0.314mg | 0.022mg | 22% |
| Calories | 514kcal | 102kcal | 21% |
| Manganese | 0.393mg | 0.854mg | 20% |
| Vitamin B3 | 3.275mg | 0.235mg | 19% |
| Monounsaturated fat | 6.708g | 17% | |
| Carbs | 63.78g | 18.69g | 15% |
| Folate | 81µg | 22µg | 15% |
| Sodium | 353mg | 6mg | 15% |
| Vitamin E | 2.44mg | 0.19mg | 15% |
| Phosphorus | 66mg | 148mg | 12% |
| Magnesium | 14mg | 65mg | 12% |
| Iron | 2.98mg | 2.1mg | 11% |
| Starch | 40.47g | 16.23g | 10% |
| Vitamin K | 11µg | 9% | |
| Copper | 0.09mg | 0.149mg | 7% |
| Vitamin B5 | 0.321mg | 6% | |
| Calcium | 13mg | 47mg | 3% |
| Vitamin B6 | 0.071mg | 0.113mg | 3% |
| Protein | 5.37g | 3.8g | 3% |
| Zinc | 0.49mg | 0.86mg | 3% |
| Fiber | 1.3g | 2.1g | 3% |
| Potassium | 88mg | 135mg | 1% |
| Selenium | 6.2µg | 5.5µg | 1% |
| Net carbs | 62.48g | 16.59g | N/A |
| Sugar | 21.65g | N/A | |
| Trans fat | 0.714g | N/A | |
| Choline | 0.9mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.885g | N/A | |
| Omega-3 - DPA | 0.002g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 7.253g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
5%
Minerals Daily Need Coverage Score
34%
43%
Comparison summary
Which food is lower in glycemic index?
Shortbread is lower in glycemic index (difference - 33)
Which food is cheaper?
Shortbread is cheaper (difference - $3)
Which food is richer in vitamins?
Shortbread is relatively richer in vitamins
Which food is lower in Cholesterol?
Amaranth is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Amaranth is lower in Sugar (difference - 21.65g)
Which food contains less Sodium?
Amaranth contains less Sodium (difference - 347mg)
Which food is lower in Saturated fat?
Amaranth is lower in Saturated fat (difference - 8.105g)
Which food is richer in minerals?
Amaranth is relatively richer in minerals