Shortbread vs. Clam — In-Depth Nutrition Comparison
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Differences between shortbread and clam
- Shortbread contains less vitamin B12, selenium, copper, phosphorus, manganese, vitamin C, and zinc than clam.
- Clam's daily need coverage for vitamin B12 is 4120% higher.
- Clam contains 43 times less saturated fat than shortbread. Shortbread contains 8.105g of saturated fat, while clam contains 0.188g.
- Clam has a lower glycemic index. The glycemic index of clam is 27, while the glycemic index of shortbread is 64.
The food types used in this comparison are Cookies, shortbread, commercially prepared, plain and Mollusks, clam, mixed species, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -70.6% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +607.7% |
| Contains more PotassiumPotassium | +613.6% |
| Contains more CopperCopper | +664.4% |
| Contains more ZincZinc | +457.1% |
| Contains more PhosphorusPhosphorus | +412.1% |
| Contains more ManganeseManganese | +154.5% |
| Contains more SeleniumSelenium | +932.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +135.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +179.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +35.7% |
| Contains more Vitamin B5Vitamin B5 | +111.8% |
| Contains more Vitamin B6Vitamin B6 | +54.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
Protein:
25.55 g
Fats:
1.95 g
Carbs:
5.13 g
Water:
63.64 g
Other:
3.73 g
| Contains more FatsFats | +1244.6% |
| Contains more CarbsCarbs | +1143.3% |
| Contains more ProteinProtein | +375.8% |
| Contains more WaterWater | +1667.8% |
| Contains more OtherOther | +262.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.105 g
Monounsaturated fat:
Mono. Fat
6.708 g
Polyunsaturated fat:
Poly. Fat
8.326 g
Saturated fat:
Sat. Fat
0.188 g
Monounsaturated fat:
Mono. Fat
0.172 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains more Mono. FatMonounsaturated fat | +3800% |
| Contains more Poly. FatPolyunsaturated fat | +1408.3% |
| Contains less Sat. FatSaturated fat | -97.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 98.89µg | 4120% |
| Selenium | 6.2µg | 64µg | 105% |
| Copper | 0.09mg | 0.688mg | 66% |
| Polyunsaturated fat | 8.326g | 0.552g | 52% |
| Protein | 5.37g | 25.55g | 40% |
| Phosphorus | 66mg | 338mg | 39% |
| Fats | 26.22g | 1.95g | 37% |
| Sodium | 353mg | 1202mg | 37% |
| Saturated fat | 8.105g | 0.188g | 36% |
| Manganese | 0.393mg | 1mg | 26% |
| Vitamin C | 0mg | 22.1mg | 25% |
| Cholesterol | 0mg | 67mg | 22% |
| Carbs | 63.78g | 5.13g | 20% |
| Zinc | 0.49mg | 2.73mg | 20% |
| Vitamin A | 0µg | 171µg | 19% |
| Calories | 514kcal | 148kcal | 18% |
| Vitamin B1 | 0.353mg | 0.15mg | 17% |
| Starch | 40.47g | 17% | |
| Monounsaturated fat | 6.708g | 0.172g | 16% |
| Vitamin E | 2.44mg | 16% | |
| Potassium | 88mg | 628mg | 16% |
| Folate | 81µg | 29µg | 13% |
| Vitamin B2 | 0.314mg | 0.426mg | 9% |
| Vitamin K | 11µg | 9% | |
| Calcium | 13mg | 92mg | 8% |
| Vitamin B5 | 0.321mg | 0.68mg | 7% |
| Fiber | 1.3g | 0g | 5% |
| Vitamin B6 | 0.071mg | 0.11mg | 3% |
| Iron | 2.98mg | 2.81mg | 2% |
| Magnesium | 14mg | 18mg | 1% |
| Net carbs | 62.48g | 5.13g | N/A |
| Sugar | 21.65g | N/A | |
| Vitamin B3 | 3.275mg | 3.354mg | 0% |
| Trans fat | 0.714g | N/A | |
| Choline | 0.9mg | 0% | |
| Tryptophan | 0.286mg | 0% | |
| Threonine | 1.099mg | 0% | |
| Isoleucine | 1.112mg | 0% | |
| Leucine | 1.798mg | 0% | |
| Lysine | 1.909mg | 0% | |
| Methionine | 0.576mg | 0% | |
| Phenylalanine | 0.915mg | 0% | |
| Valine | 1.116mg | 0% | |
| Histidine | 0.49mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.001g | 0.138g | N/A |
| Omega-3 - DHA | 0g | 0.146g | N/A |
| Omega-3 - ALA | 0.885g | N/A | |
| Omega-3 - DPA | 0.002g | 0.104g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 7.253g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
983%
Minerals Daily Need Coverage Score
34%
129%
Comparison summary
Which food is lower in Cholesterol?
Shortbread is lower in Cholesterol (difference - 67mg)
Which food contains less Sodium?
Shortbread contains less Sodium (difference - 849mg)
Which food is lower in Sugar?
Clam is lower in Sugar (difference - 21.65g)
Which food is lower in Saturated fat?
Clam is lower in Saturated fat (difference - 7.917g)
Which food is lower in glycemic index?
Clam is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Clam is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.