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  6. Shortbread vs. Game raw

Shortbread vs. Game raw — In-Depth Nutrition Comparison

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What are the main differences between shortbread and game raw?

  • Shortbread is richer in folate, manganese, and vitamin E, yet game raw is richer in vitamin B12, vitamin B6, phosphorus, vitamin B3, and copper.
  • Game raw's daily need coverage for vitamin B12 is 263% higher.
  • Shortbread has 20 times more folate than game raw. Shortbread has 81µg of folate, while game raw has 4µg.
  • Game raw contains less saturated fat.
  • Game raw has a lower glycemic index than shortbread.

We used Cookies, shortbread, commercially prepared, plain and Game meat, deer, raw types in this comparison.

Infographic

Shortbread vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 7.8% 112% 30% 13% 28% 46% 51% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more CalciumCalcium +160%
Contains more ManganeseManganese +858.5%
Contains more MagnesiumMagnesium +64.3%
Contains more PotassiumPotassium +261.4%
Contains more IronIron +14.1%
Contains more CopperCopper +181.1%
Contains more ZincZinc +326.5%
Contains more PhosphorusPhosphorus +206.1%
Contains less SodiumSodium -85.6%
Contains more SeleniumSelenium +56.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 88% 72% 61% 19% 16% 0% 28% 61% 0.49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin EVitamin E +1120%
Contains more Vitamin B1Vitamin B1 +60.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +900%
Contains more FolateFolate +1925%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +52.9%
Contains more Vitamin B3Vitamin B3 +94.5%
Contains more Vitamin B6Vitamin B6 +421.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Shortbread Game raw DV% diff.
Vitamin B12 0µg 6.31µg 263%
Polyunsaturated fat 8.326g 0.47g 52%
Fats 26.22g 2.42g 37%
Protein 5.37g 22.96g 35%
Saturated fat 8.105g 0.95g 33%
Cholesterol 0mg 85mg 28%
Vitamin B6 0.071mg 0.37mg 23%
Carbs 63.78g 0g 21%
Calories 514kcal 120kcal 20%
Phosphorus 66mg 202mg 19%
Folate 81µg 4µg 19%
Vitamin B3 3.275mg 6.37mg 19%
Copper 0.09mg 0.253mg 18%
Starch 40.47g 17%
Monounsaturated fat 6.708g 0.67g 15%
Zinc 0.49mg 2.09mg 15%
Vitamin E 2.44mg 0.2mg 15%
Manganese 0.393mg 0.041mg 15%
Vitamin B2 0.314mg 0.48mg 13%
Sodium 353mg 51mg 13%
Vitamin B1 0.353mg 0.22mg 11%
Vitamin K 11µg 1.1µg 8%
Potassium 88mg 318mg 7%
Selenium 6.2µg 9.7µg 6%
Vitamin B5 0.321mg 6%
Fiber 1.3g 0g 5%
Iron 2.98mg 3.4mg 5%
Magnesium 14mg 23mg 2%
Calcium 13mg 5mg 1%
Net carbs 62.48g 0g N/A
Sugar 21.65g 0g N/A
Trans fat 0.714g N/A
Choline 0.9mg 0%
Threonine 1.08mg 0%
Isoleucine 0.908mg 0%
Leucine 1.951mg 0%
Lysine 2.006mg 0%
Methionine 0.566mg 0%
Phenylalanine 0.937mg 0%
Valine 1.073mg 0%
Histidine 1.135mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.885g N/A
Omega-3 - DPA 0.002g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.033g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 7.253g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more FatsFats +983.5%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +327.6%
Contains more WaterWater +1943.6%
~equal in Other ~1.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 29% 36%
Saturated fat: Sat. Fat 8.105 g
Monounsaturated fat: Mono. Fat 6.708 g
Polyunsaturated fat: Poly. Fat 8.326 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains more Mono. FatMonounsaturated fat +901.2%
Contains more Poly. FatPolyunsaturated fat +1671.5%
Contains less Sat. FatSaturated fat -88.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.