Shortbread vs. Molasses — In-Depth Nutrition Comparison
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What are the main differences between Shortbread and Molasses?
- Shortbread is richer in Vitamin B1, and Vitamin B2, yet Molasses are richer in Magnesium, Manganese, Vitamin B6, Copper, Potassium, Iron, and Selenium.
- Molasses' daily need coverage for Magnesium is 54% higher.
- Shortbread has 450 times more Saturated Fat than Molasses. Shortbread has 8.105g of Saturated Fat, while Molasses have 0.018g.
We used Cookies, shortbread, commercially prepared, plain and Molasses types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+112.9%
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Zinc
+69%
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Calcium
+1476.9%
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Iron
+58.4%
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Magnesium
+1628.6%
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Potassium
+1563.6%
Contains
less
Sodium
-89.5%
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Copper
+441.1%
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Manganese
+289.3%
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Selenium
+187.1%
Contains
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Phosphorus
+112.9%
Contains
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Zinc
+69%
Contains
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Calcium
+1476.9%
Contains
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Iron
+58.4%
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Magnesium
+1628.6%
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Potassium
+1563.6%
Contains
less
Sodium
-89.5%
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Copper
+441.1%
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Manganese
+289.3%
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Selenium
+187.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin B1
+761%
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Vitamin B2
+15600%
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Vitamin B3
+252.2%
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Folate
+∞%
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Vitamin K
+∞%
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Vitamin B5
+150.5%
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Vitamin B6
+843.7%
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin B1
+761%
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Vitamin B2
+15600%
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Vitamin B3
+252.2%
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Folate
+∞%
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Vitamin K
+∞%
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Vitamin B5
+150.5%
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Vitamin B6
+843.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+∞%
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Fats
+26120%
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Carbs
+17.2%
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Water
+507.5%
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Other
+220.4%
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
Protein:
0 g
Fats:
0.1 g
Carbs:
74.73 g
Water:
21.87 g
Other:
3.3 g
Contains
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Protein
+∞%
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Fats
+26120%
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Carbs
+17.2%
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Water
+507.5%
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Other
+220.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+20862.5%
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Polyunsaturated fat
+16552%
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Saturated Fat
-99.8%
Saturated Fat:
8.105 g
Monounsaturated Fat:
6.708 g
Polyunsaturated fat:
8.326 g
Saturated Fat:
0.018 g
Monounsaturated Fat:
0.032 g
Polyunsaturated fat:
0.05 g
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Monounsaturated Fat
+20862.5%
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Polyunsaturated fat
+16552%
Contains
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Saturated Fat
-99.8%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+∞%
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Sucrose
+40.1%
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Glucose
+3211.1%
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Fructose
+4163.3%
Starch:
40.47 g
Sucrose:
20.99 g
Glucose:
0.36 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
29.4 g
Glucose:
11.92 g
Fructose:
12.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
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Starch
+∞%
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Sucrose
+40.1%
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Glucose
+3211.1%
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Fructose
+4163.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 62.48g | 74.73g |
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| Protein | 5.37g | 0g |
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| Fats | 26.22g | 0.1g |
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| Carbs | 63.78g | 74.73g |
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| Calories | 514kcal | 290kcal |
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| Starch | 40.47g |
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| Fructose | 0.3g | 12.79g |
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| Sugar | 21.65g | 74.72g |
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| Fiber | 1.3g | 0g |
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| Calcium | 13mg | 205mg |
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| Iron | 2.98mg | 4.72mg |
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| Magnesium | 14mg | 242mg |
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| Phosphorus | 66mg | 31mg |
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| Potassium | 88mg | 1464mg |
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| Sodium | 353mg | 37mg |
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| Zinc | 0.49mg | 0.29mg |
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| Copper | 0.09mg | 0.487mg |
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| Manganese | 0.393mg | 1.53mg |
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| Selenium | 6.2µg | 17.8µg |
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| Vitamin A | 1IU | 0IU |
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| Vitamin E | 2.44mg | 0mg |
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| Vitamin B1 | 0.353mg | 0.041mg |
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| Vitamin B2 | 0.314mg | 0.002mg |
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| Vitamin B3 | 3.275mg | 0.93mg |
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| Vitamin B5 | 0.321mg | 0.804mg |
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| Vitamin B6 | 0.071mg | 0.67mg |
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| Folate | 81µg | 0µg |
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| Vitamin K | 11µg | 0µg |
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| Trans Fat | 0.714g |
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| Saturated Fat | 8.105g | 0.018g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - DPA | 0.002g | 0g |
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| Monounsaturated Fat | 6.708g | 0.032g |
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| Polyunsaturated fat | 8.326g | 0.05g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 7.253g |
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| Omega-6 - Gamma-linoleic acid | 0.033g |
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| Omega-3 - ALA | 0.885g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
19%
Minerals Daily Need Coverage Score
34%
103%
Comparison summary
Which food is lower in Sugar?
Shortbread is lower in Sugar (difference - 53.07g)
Which food is lower in glycemic index?
Shortbread is lower in glycemic index (difference - 64)
Which food is cheaper?
Shortbread is cheaper (difference - $2)
Which food is richer in vitamins?
Shortbread is relatively richer in vitamins
Which food contains less Sodium?
Molasses contains less Sodium (difference - 316mg)
Which food is lower in Saturated Fat?
Molasses is lower in Saturated Fat (difference - 8.087g)
Which food is richer in minerals?
Molasses is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)