Shortbread vs. Pumpkin — In-Depth Nutrition Comparison
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The main differences between shortbread and pumpkin
- Shortbread has more iron, vitamin B1, vitamin B3, folate, vitamin B2, manganese, and selenium; however, pumpkin has more vitamin A.
- Daily need coverage for vitamin A for pumpkin is 170% higher.
- Pumpkin has 353 times less sodium than shortbread. Shortbread has 353mg of sodium, while pumpkin has 1mg.
- Shortbread has a higher glycemic index than pumpkin.
Food types used in this article are Cookies, shortbread, commercially prepared, plain and Pumpkin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more IronIron | +272.5% |
| Contains more ZincZinc | +53.1% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more ManganeseManganese | +214.4% |
| Contains more SeleniumSelenium | +1966.7% |
| Contains more CalciumCalcium | +61.5% |
| Contains more PotassiumPotassium | +286.4% |
| Contains more CopperCopper | +41.1% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +130.2% |
| Contains more Vitamin B1Vitamin B1 | +606% |
| Contains more Vitamin B2Vitamin B2 | +185.5% |
| Contains more Vitamin B3Vitamin B3 | +445.8% |
| Contains more Vitamin B6Vitamin B6 | +16.4% |
| Contains more Vitamin KVitamin K | +900% |
| Contains more FolateFolate | +406.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more CholineCholine | +811.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
Protein:
1 g
Fats:
0.1 g
Carbs:
6.5 g
Water:
91.6 g
Other:
0.8 g
| Contains more ProteinProtein | +437% |
| Contains more FatsFats | +26120% |
| Contains more CarbsCarbs | +881.2% |
| Contains more OtherOther | +28.8% |
| Contains more WaterWater | +2444.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.105 g
Monounsaturated fat:
Mono. Fat
6.708 g
Polyunsaturated fat:
Poly. Fat
8.326 g
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.005 g
| Contains more Mono. FatMonounsaturated fat | +51500% |
| Contains more Poly. FatPolyunsaturated fat | +166420% |
| Contains less Sat. FatSaturated fat | -99.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 8.326g | 0.005g | 55% |
| Vitamin A | 0µg | 426µg | 47% |
| Fats | 26.22g | 0.1g | 40% |
| Saturated fat | 8.105g | 0.052g | 37% |
| Iron | 2.98mg | 0.8mg | 27% |
| Vitamin B1 | 0.353mg | 0.05mg | 25% |
| Calories | 514kcal | 26kcal | 24% |
| Carbs | 63.78g | 6.5g | 19% |
| Starch | 40.47g | 17% | |
| Monounsaturated fat | 6.708g | 0.013g | 17% |
| Vitamin B3 | 3.275mg | 0.6mg | 17% |
| Folate | 81µg | 16µg | 16% |
| Vitamin B2 | 0.314mg | 0.11mg | 16% |
| Sodium | 353mg | 1mg | 15% |
| Manganese | 0.393mg | 0.125mg | 12% |
| Selenium | 6.2µg | 0.3µg | 11% |
| Vitamin C | 0mg | 9mg | 10% |
| Protein | 5.37g | 1g | 9% |
| Vitamin E | 2.44mg | 1.06mg | 9% |
| Vitamin K | 11µg | 1.1µg | 8% |
| Potassium | 88mg | 340mg | 7% |
| Copper | 0.09mg | 0.127mg | 4% |
| Phosphorus | 66mg | 44mg | 3% |
| Fiber | 1.3g | 0.5g | 3% |
| Zinc | 0.49mg | 0.32mg | 2% |
| Choline | 0.9mg | 8.2mg | 1% |
| Vitamin B6 | 0.071mg | 0.061mg | 1% |
| Calcium | 13mg | 21mg | 1% |
| Net carbs | 62.48g | 6g | N/A |
| Magnesium | 14mg | 12mg | 0% |
| Sugar | 21.65g | 2.76g | N/A |
| Vitamin B5 | 0.321mg | 0.298mg | 0% |
| Trans fat | 0.714g | 0g | N/A |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.029mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.046mg | 0% | |
| Lysine | 0.054mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.032mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.016mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.885g | N/A | |
| Omega-3 - DPA | 0.002g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 7.253g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
23%
Minerals Daily Need Coverage Score
34%
16%
Comparison summary
Which food is richer in minerals?
Shortbread is relatively richer in minerals
Which food is cheaper?
Shortbread is cheaper (difference - $0.2)
Which food is richer in vitamins?
Shortbread is relatively richer in vitamins
Which food is lower in Sugar?
Pumpkin is lower in Sugar (difference - 18.89g)
Which food contains less Sodium?
Pumpkin contains less Sodium (difference - 352mg)
Which food is lower in Saturated fat?
Pumpkin is lower in Saturated fat (difference - 8.053g)
Which food is lower in glycemic index?
Pumpkin is lower in glycemic index (difference - 12)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)