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SlimFast shake vs. Gewürztraminer — In-Depth Nutrition Comparison

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How are SlimFast shake and Gewürztraminer different?

    Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan and Alcoholic beverage, wine, table, white, Gewurztraminer types were used in this article.

    Infographic

    SlimFast shake vs Gewürztraminer infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 39% 16% 36% 4.7% 23% 58% 9.4% 0% 25%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains more SeleniumSelenium +∞%
    ~equal in Manganese ~mg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 65% 34% 92% 33% 43% 44% 45% 72% 48% 75% 16% 29% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin AVitamin A +∞%
    Contains more Vitamin EVitamin E +∞%
    Contains more Vitamin DVitamin D +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin B12Vitamin B12 +∞%
    Contains more Vitamin KVitamin K +∞%
    Contains more FolateFolate +∞%
    ~equal in Choline ~mg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    7% 3% 88%
    Protein: 6.59 g
    Fats: 2.88 g
    Carbs: 0.85 g
    Water: 88.33 g
    Other: 1.35 g
    3% 87% 10%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.6 g
    Water: 87.03 g
    Other: 10.3 g
    Contains more ProteinProtein +9314.3%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +205.9%
    Contains more OtherOther +663%
    ~equal in Water ~87.03g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    SlimFast shake Gewürztraminer
    Rich in minerals ok
    Lower in price ok
    Rich in vitamins ok
    Lower in Cholesterol ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok

    All nutrients comparison - raw data values

    Nutrient SlimFast shake Gewürztraminer Opinion
    Calories 58kcal 81kcal Gewürztraminer
    Protein 6.59g 0.07g SlimFast shake
    Fats 2.88g 0g SlimFast shake
    Vitamin C 19.4mg SlimFast shake
    Net carbs 0.45g 2.6g Gewürztraminer
    Carbs 0.85g 2.6g Gewürztraminer
    Cholesterol 4mg Gewürztraminer
    Vitamin D 45IU SlimFast shake
    Magnesium 44mg SlimFast shake
    Calcium 130mg SlimFast shake
    Potassium 179mg SlimFast shake
    Iron 0.96mg SlimFast shake
    Sugar 0.6g Gewürztraminer
    Fiber 0.4g SlimFast shake
    Copper 0.014mg SlimFast shake
    Zinc 0.85mg SlimFast shake
    Phosphorus 136mg SlimFast shake
    Sodium 72mg Gewürztraminer
    Vitamin A 565IU SlimFast shake
    Vitamin A 171µg SlimFast shake
    Vitamin E 4.58mg SlimFast shake
    Vitamin D 1.1µg SlimFast shake
    Selenium 4.5µg SlimFast shake
    Vitamin B1 0.17mg SlimFast shake
    Vitamin B2 0.19mg SlimFast shake
    Vitamin B3 2.39mg SlimFast shake
    Vitamin B5 1.195mg SlimFast shake
    Vitamin B6 0.208mg SlimFast shake
    Vitamin B12 0.6µg SlimFast shake
    Vitamin K 6.5µg SlimFast shake
    Folate 39µg SlimFast shake
    Saturated Fat 0.45g Gewürztraminer
    Monounsaturated Fat 2.1g SlimFast shake
    Polyunsaturated fat 0.29g SlimFast shake

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    SlimFast shake Gewürztraminer
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    46%
    SlimFast shake
    0%
    Gewürztraminer
    Minerals Daily Need Coverage Score
    24%
    SlimFast shake
    0%
    Gewürztraminer

    Comparison summary

    Which food is richer in minerals?
    SlimFast shake
    SlimFast shake is relatively richer in minerals
    Which food is cheaper?
    SlimFast shake
    SlimFast shake is cheaper (difference - $3)
    Which food is richer in vitamins?
    SlimFast shake
    SlimFast shake is relatively richer in vitamins
    Which food is lower in Cholesterol?
    Gewürztraminer
    Gewürztraminer is lower in Cholesterol (difference - 4mg)
    Which food is lower in Sugar?
    Gewürztraminer
    Gewürztraminer is lower in Sugar (difference - 0.6g)
    Which food contains less Sodium?
    Gewürztraminer
    Gewürztraminer contains less Sodium (difference - 72mg)
    Which food is lower in Saturated Fat?
    Gewürztraminer
    Gewürztraminer is lower in Saturated Fat (difference - 0.45g)
    Which food is lower in glycemic index?
    Gewürztraminer
    Gewürztraminer is lower in glycemic index (difference - 37)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. SlimFast shake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173170/nutrients
    2. Gewürztraminer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174843/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.