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SlimFast shake vs. Gewürztraminer — In-Depth Nutrition Comparison

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How are slimFast shake and gewürztraminer different?

  • SlimFast shake has a higher glycemic index (37) than gewürztraminer (0).

Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan and Alcoholic beverage, wine, table, white, Gewurztraminer types were used in this article.

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SlimFast shake vs Gewürztraminer infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 39% 16% 36% 4.7% 23% 58% 9.4% 0% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 65% 57% 92% 17% 43% 44% 45% 72% 48% 75% 16% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient SlimFast shake Gewürztraminer DV% diff.
Vitamin E 4.58mg 31%
Vitamin B12 0.6µg 25%
Vitamin B5 1.195mg 24%
Vitamin C 19.4mg 22%
Phosphorus 136mg 19%
Vitamin A 171µg 19%
Vitamin B6 0.208mg 16%
Vitamin B2 0.19mg 15%
Vitamin B3 2.39mg 15%
Vitamin B1 0.17mg 14%
Calcium 130mg 13%
Protein 6.59g 0.07g 13%
Iron 0.96mg 12%
Magnesium 44mg 10%
Folate 39µg 10%
Zinc 0.85mg 8%
Selenium 4.5µg 8%
Vitamin D 45IU 6%
Vitamin D 1.1µg 6%
Potassium 179mg 5%
Monounsaturated fat 2.1g 5%
Vitamin K 6.5µg 5%
Fats 2.88g 0g 4%
Sodium 72mg 3%
Saturated fat 0.45g 2%
Polyunsaturated fat 0.29g 2%
Copper 0.014mg 2%
Fiber 0.4g 2%
Cholesterol 4mg 1%
Carbs 0.85g 2.6g 1%
Calories 58kcal 81kcal 1%
Net carbs 0.45g 2.6g N/A
Sugar 0.6g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 3% 88%
Protein: 6.59 g
Fats: 2.88 g
Carbs: 0.85 g
Water: 88.33 g
Other: 1.35 g
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 87.03 g
Other: 10.3 g
Contains more ProteinProtein +9314.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +205.9%
Contains more OtherOther +663%
~equal in Water ~87.03g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. SlimFast shake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173170/nutrients
  2. Gewürztraminer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174843/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.