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  6. Snacks, fruit leather, rolls vs. Banana chips

Snacks, fruit leather, rolls vs. Banana chips — In-Depth Nutrition Comparison

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The main differences between snacks, fruit leather, rolls and banana chips

  • Snacks, fruit leather, rolls has more vitamin C, vitamin K, and carbs; however, banana chips have more manganese, fats, fiber, magnesium, and vitamin B5.
  • Daily need coverage for saturated fat for banana chips is 141% higher.
  • Banana chips have 53 times less sodium than snacks, fruit leather, rolls. Snacks, fruit leather, rolls has 317mg of sodium, while banana chips have 6mg.

Food types used in this article are Snacks, fruit leather, rolls and Snacks, banana chips.

Infographic

Snacks, fruit leather, rolls vs Banana chips infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 26% 38% 57% 5.2% 13% 41% 24% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 54% 5.4% 47% 47% 68% 20% 24% 0.78% 203% 8.2%
Contains more CalciumCalcium +77.8%
Contains more MagnesiumMagnesium +280%
Contains more PotassiumPotassium +82.3%
Contains more IronIron +23.8%
Contains more CopperCopper +19.9%
Contains more ZincZinc +294.7%
Contains more PhosphorusPhosphorus +80.6%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +747.8%
Contains more SeleniumSelenium +275%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 400% 0% 2% 11% 21% 4.6% 1.9% 1.7% 69% 0% 46% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 21% 0% 1.3% 4.8% 21% 3.9% 13% 37% 60% 0% 3.3% 11%
Contains more Vitamin CVitamin C +1804.8%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +133.3%
Contains more Vitamin B2Vitamin B2 +17.6%
Contains more Vitamin B6Vitamin B6 +15.4%
Contains more Vitamin KVitamin K +1300%
Contains more Vitamin B3Vitamin B3 +610%
Contains more Vitamin B5Vitamin B5 +2037.9%
Contains more FolateFolate +600%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.085mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Snacks, fruit leather, rolls Banana chips DV% diff.
Saturated fat 0.672g 28.97g 129%
Vitamin C 120mg 6.3mg 126%
Manganese 0.184mg 1.56mg 60%
Fats 3g 33.6g 47%
Fiber 0g 7.7g 31%
Sodium 317mg 6mg 14%
Vitamin K 18.2µg 1.3µg 14%
Magnesium 20mg 76mg 13%
Vitamin B5 0.029mg 0.62mg 12%
Carbs 85.8g 58.4g 9%
Calories 371kcal 519kcal 7%
Potassium 294mg 536mg 7%
Zinc 0.19mg 0.75mg 5%
Protein 0.1g 2.3g 4%
Copper 0.171mg 0.205mg 4%
Phosphorus 31mg 56mg 4%
Vitamin B3 0.1mg 0.71mg 4%
Iron 1.01mg 1.25mg 3%
Vitamin B6 0.3mg 0.26mg 3%
Folate 2µg 14µg 3%
Vitamin E 0.56mg 0.24mg 2%
Selenium 0.4µg 1.5µg 2%
Calcium 32mg 18mg 1%
Choline 13.2mg 21.3mg 1%
Monounsaturated fat 1.48g 1.95g 1%
Polyunsaturated fat 0.552g 0.63g 1%
Weight per 100 calories 27g 19g N/A
Unsaturated / Saturated Fat ratio 3 0.09 N/A
Net carbs 85.8g 50.7g N/A
Sugar 49.16g 35.34g N/A
Vitamin A 6µg 4µg 0%
Vitamin B1 0.084mg 0.085mg 0%
Vitamin B2 0.02mg 0.017mg 0%
Tryptophan 0.027mg 0%
Threonine 0.076mg 0%
Isoleucine 0.074mg 0%
Leucine 0.158mg 0%
Lysine 0.107mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.086mg 0%
Valine 0.104mg 0%
Histidine 0.18mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 86% 10%
Protein: 0.1 g
Fats: 3 g
Carbs: 85.8 g
Water: 10.2 g
Other: 0.9 g
2% 34% 58% 4%
Protein: 2.3 g
Fats: 33.6 g
Carbs: 58.4 g
Water: 4.3 g
Other: 1.4 g
Contains more CarbsCarbs +46.9%
Contains more WaterWater +137.2%
Contains more ProteinProtein +2200%
Contains more FatsFats +1020%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 55% 20%
Saturated fat: Sat. Fat 0.672 g
Monounsaturated fat: Mono. Fat 1.48 g
Polyunsaturated fat: Poly. Fat 0.552 g
92% 6% 2%
Saturated fat: Sat. Fat 28.97 g
Monounsaturated fat: Mono. Fat 1.95 g
Polyunsaturated fat: Poly. Fat 0.63 g
Contains less Sat. FatSaturated fat -97.7%
Contains more Mono. FatMonounsaturated fat +31.8%
Contains more Poly. FatPolyunsaturated fat +14.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snacks, fruit leather, rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167541/nutrients
  2. Banana chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.