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  6. Snacks, fruit leather, rolls vs. Dried fruit

Snacks, fruit leather, rolls vs. Dried fruit — In-Depth Nutrition Comparison

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What are the main differences between snacks, fruit leather, rolls and dried fruit?

  • Snacks, fruit leather, rolls is richer in vitamin C and vitamin K, yet dried fruit is richer in vitamin A, fiber, potassium, vitamin E, iron, copper, and vitamin B3.
  • Snacks, fruit leather, rolls's daily need coverage for vitamin C is 132% higher.
  • Snacks, fruit leather, rolls has 32 times more sodium than dried fruit. Snacks, fruit leather, rolls has 317mg of sodium, while dried fruit has 10mg.

We used Snacks, fruit leather, rolls and Apricots, dried, sulfured, uncooked types in this comparison.

Infographic

Snacks, fruit leather, rolls vs Dried fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 26% 38% 57% 5.2% 13% 41% 24% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +71.9%
Contains more PotassiumPotassium +295.2%
Contains more IronIron +163.4%
Contains more CopperCopper +100.6%
Contains more ZincZinc +105.3%
Contains more PhosphorusPhosphorus +129%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +27.7%
Contains more SeleniumSelenium +450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 400% 2% 11% 0% 21% 4.6% 1.9% 1.7% 69% 0% 46% 1.5% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Contains more Vitamin CVitamin C +11900%
Contains more Vitamin B1Vitamin B1 +460%
Contains more Vitamin B6Vitamin B6 +109.8%
Contains more Vitamin KVitamin K +487.1%
Contains more Vitamin AVitamin A +2900%
Contains more Vitamin EVitamin E +673.2%
Contains more Vitamin B2Vitamin B2 +270%
Contains more Vitamin B3Vitamin B3 +2489%
Contains more Vitamin B5Vitamin B5 +1679.3%
Contains more FolateFolate +400%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~13.9mg

All nutrients comparison - raw data values

Nutrient Snacks, fruit leather, rolls Dried fruit DV% diff.
Vitamin C 120mg 1mg 132%
Fiber 0g 7.3g 29%
Potassium 294mg 1162mg 26%
Vitamin E 0.56mg 4.33mg 25%
Iron 1.01mg 2.66mg 21%
Copper 0.171mg 0.343mg 19%
Vitamin A 6µg 180µg 19%
Fructose 12.47g 16%
Vitamin B3 0.1mg 2.589mg 16%
Sodium 317mg 10mg 13%
Vitamin K 18.2µg 3.1µg 13%
Vitamin B6 0.3mg 0.143mg 12%
Vitamin B5 0.029mg 0.516mg 10%
Carbs 85.8g 62.64g 8%
Protein 0.1g 3.39g 7%
Calories 371kcal 241kcal 7%
Phosphorus 31mg 71mg 6%
Vitamin B1 0.084mg 0.015mg 6%
Monounsaturated fat 1.48g 0.074g 4%
Fats 3g 0.51g 4%
Vitamin B2 0.02mg 0.074mg 4%
Magnesium 20mg 32mg 3%
Polyunsaturated fat 0.552g 0.074g 3%
Saturated fat 0.672g 0.017g 3%
Selenium 0.4µg 2.2µg 3%
Calcium 32mg 55mg 2%
Manganese 0.184mg 0.235mg 2%
Zinc 0.19mg 0.39mg 2%
Folate 2µg 10µg 2%
Net carbs 85.8g 55.34g N/A
Sugar 49.16g 53.44g N/A
Starch 0.35g 0%
Choline 13.2mg 13.9mg 0%
Tryptophan 0.016mg 0%
Threonine 0.073mg 0%
Isoleucine 0.063mg 0%
Leucine 0.105mg 0%
Lysine 0.083mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.062mg 0%
Valine 0.078mg 0%
Histidine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 86% 10%
Protein: 0.1 g
Fats: 3 g
Carbs: 85.8 g
Water: 10.2 g
Other: 0.9 g
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more FatsFats +488.2%
Contains more CarbsCarbs +37%
Contains more ProteinProtein +3290%
Contains more WaterWater +202.8%
Contains more OtherOther +185.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 55% 20%
Saturated fat: Sat. Fat 0.672 g
Monounsaturated fat: Mono. Fat 1.48 g
Polyunsaturated fat: Poly. Fat 0.552 g
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +1900%
Contains more Poly. FatPolyunsaturated fat +645.9%
Contains less Sat. FatSaturated fat -97.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snacks, fruit leather, rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167541/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.