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  6. Snacks, fruit leather, rolls vs. Prawn crackers (Shrimp chips)

Snacks, fruit leather, rolls vs. Prawn crackers (Shrimp chips) — In-Depth Nutrition Comparison

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The main differences between snacks, fruit leather, rolls and prawn crackers (Shrimp chips)

  • Snacks, fruit leather, rolls has more vitamin C; however, prawn crackers (Shrimp chips) have more manganese, selenium, phosphorus, fiber, vitamin E, vitamin B3, vitamin B1, and magnesium.
  • Daily need coverage for vitamin C for snacks, fruit leather, rolls is 133% higher.
  • Snacks, fruit leather, rolls is lower in saturated fat.

Food types used in this article are Snacks, fruit leather, rolls and Snacks, shrimp cracker.

Infographic

Snacks, fruit leather, rolls vs Prawn crackers (Shrimp chips) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 26% 38% 57% 5.2% 13% 41% 24% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 6% 17% 72% 74% 38% 82% 74% 279% 181%
Contains more CalciumCalcium +60%
Contains more PotassiumPotassium +52.3%
Contains less SodiumSodium -44.5%
Contains more MagnesiumMagnesium +260%
Contains more IronIron +89.1%
Contains more CopperCopper +29.2%
Contains more ZincZinc +626.3%
Contains more PhosphorusPhosphorus +516.1%
Contains more ManganeseManganese +1063%
Contains more SeleniumSelenium +8175%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 400% 2% 11% 0% 21% 4.6% 1.9% 1.7% 69% 0% 46% 1.5% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 66% 0% 66% 21% 49% 19% 50% 2.5% 32% 17% 9.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +38.9%
Contains more Vitamin KVitamin K +42.2%
Contains more Vitamin EVitamin E +485.7%
Contains more Vitamin B1Vitamin B1 +214.3%
Contains more Vitamin B2Vitamin B2 +355%
Contains more Vitamin B3Vitamin B3 +2531%
Contains more Vitamin B5Vitamin B5 +1006.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1050%
Contains more CholineCholine +33.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Snacks, fruit leather, rolls Prawn crackers (Shrimp chips) DV% diff.
Vitamin C 120mg 0mg 133%
Manganese 0.184mg 2.14mg 85%
Selenium 0.4µg 33.1µg 59%
Phosphorus 31mg 191mg 23%
Fats 3g 17.86g 23%
Polyunsaturated fat 0.552g 3.971g 23%
Fiber 0g 5.6g 22%
Saturated fat 0.672g 5.357g 21%
Vitamin E 0.56mg 3.28mg 18%
Vitamin B3 0.1mg 2.631mg 16%
Monounsaturated fat 1.48g 7.997g 16%
Vitamin B1 0.084mg 0.264mg 15%
Protein 0.1g 7.14g 14%
Starch 30.36g 12%
Magnesium 20mg 72mg 12%
Iron 1.01mg 1.91mg 11%
Zinc 0.19mg 1.38mg 11%
Sodium 317mg 571mg 11%
Carbs 85.8g 59.09g 9%
Vitamin B5 0.029mg 0.321mg 6%
Copper 0.171mg 0.221mg 6%
Vitamin B6 0.3mg 0.216mg 6%
Vitamin K 18.2µg 12.8µg 5%
Folate 2µg 23µg 5%
Vitamin B2 0.02mg 0.091mg 5%
Calories 371kcal 426kcal 3%
Potassium 294mg 193mg 3%
Vitamin A 6µg 0µg 1%
Vitamin B12 0µg 0.02µg 1%
Choline 13.2mg 17.6mg 1%
Calcium 32mg 20mg 1%
Cholesterol 0mg 2mg 1%
Net carbs 85.8g 53.49g N/A
Sugar 49.16g 21.43g N/A
Trans fat 0.066g N/A
Tryptophan 0.094mg 0%
Threonine 0.2mg 0%
Isoleucine 0.242mg 0%
Leucine 0.489mg 0%
Lysine 0.208mg 0%
Methionine 0.126mg 0%
Phenylalanine 0.367mg 0%
Valine 0.306mg 0%
Histidine 0.192mg 0%
Fructose 0.02g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 86% 10%
Protein: 0.1 g
Fats: 3 g
Carbs: 85.8 g
Water: 10.2 g
Other: 0.9 g
7% 18% 59% 14% 2%
Protein: 7.14 g
Fats: 17.86 g
Carbs: 59.09 g
Water: 13.6 g
Other: 2.31 g
Contains more CarbsCarbs +45.2%
Contains more ProteinProtein +7040%
Contains more FatsFats +495.3%
Contains more WaterWater +33.3%
Contains more OtherOther +156.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 55% 20%
Saturated fat: Sat. Fat 0.672 g
Monounsaturated fat: Mono. Fat 1.48 g
Polyunsaturated fat: Poly. Fat 0.552 g
31% 46% 23%
Saturated fat: Sat. Fat 5.357 g
Monounsaturated fat: Mono. Fat 7.997 g
Polyunsaturated fat: Poly. Fat 3.971 g
Contains less Sat. FatSaturated fat -87.5%
Contains more Mono. FatMonounsaturated fat +440.3%
Contains more Poly. FatPolyunsaturated fat +619.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snacks, fruit leather, rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167541/nutrients
  2. Prawn crackers (Shrimp chips) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.