Snacks, popcorn, cakes vs. Cheese popcorn — In-Depth Nutrition Comparison
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What are the main differences between snacks, popcorn, cakes and cheese popcorn?
- Snacks, popcorn, cakes is richer in copper, vitamin B3, zinc, and magnesium, yet cheese popcorn is richer in fiber, vitamin E, vitamin B12, and phosphorus.
- Snacks, popcorn, cakes's daily need coverage for copper is 48% higher.
- Snacks, popcorn, cakes has 4 times more vitamin B3 than cheese popcorn. Snacks, popcorn, cakes has 6.006mg of vitamin B3, while cheese popcorn has 1.453mg.
- Snacks, popcorn, cakes contains less sodium.
We used Snacks, popcorn, cakes and Snacks, popcorn, cheese-flavor types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +74.7% |
| Contains more PotassiumPotassium | +25.3% |
| Contains more CopperCopper | +306.4% |
| Contains more ZincZinc | +98.5% |
| Contains less SodiumSodium | -67.6% |
| Contains more ManganeseManganese | +38.1% |
| Contains more CalciumCalcium | +1155.6% |
| Contains more IronIron | +19.8% |
| Contains more PhosphorusPhosphorus | +30.3% |
| Contains more SeleniumSelenium | +21.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +313.4% |
| Contains more FolateFolate | +63.6% |
| Contains more CholineCholine | +46.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +1217.2% |
| Contains more Vitamin B1Vitamin B1 | +65.3% |
| Contains more Vitamin B2Vitamin B2 | +35.4% |
| Contains more Vitamin B6Vitamin B6 | +29.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +645.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.7 g
Fats:
3.1 g
Carbs:
80.1 g
Water:
5 g
Other:
2.1 g
Protein:
9.3 g
Fats:
33.2 g
Carbs:
51.6 g
Water:
2.5 g
Other:
3.4 g
| Contains more CarbsCarbs | +55.2% |
| Contains more WaterWater | +100% |
| Contains more FatsFats | +971% |
| Contains more OtherOther | +61.9% |
~equal in
Protein
~9.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.48 g
Monounsaturated fat:
Mono. Fat
0.92 g
Polyunsaturated fat:
Poly. Fat
1.35 g
Saturated fat:
Sat. Fat
6.41 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
15.37 g
| Contains less Sat. FatSaturated fat | -92.5% |
| Contains more Mono. FatMonounsaturated fat | +954.3% |
| Contains more Poly. FatPolyunsaturated fat | +1038.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 1.35g | 15.37g | 93% |
| Copper | 0.569mg | 0.14mg | 48% |
| Fats | 3.1g | 33.2g | 46% |
| Vitamin B3 | 6.006mg | 1.453mg | 28% |
| Fiber | 2.9g | 9.9g | 28% |
| Saturated fat | 0.48g | 6.41g | 27% |
| Sodium | 288mg | 889mg | 26% |
| Vitamin E | 0.29mg | 3.82mg | 24% |
| Monounsaturated fat | 0.92g | 9.7g | 22% |
| Vitamin B12 | 0µg | 0.53µg | 22% |
| Zinc | 3.99mg | 2.01mg | 18% |
| Magnesium | 159mg | 91mg | 16% |
| Manganese | 0.985mg | 0.713mg | 12% |
| Phosphorus | 277mg | 361mg | 12% |
| Carbs | 80.1g | 51.6g | 10% |
| Calcium | 9mg | 113mg | 10% |
| Calories | 384kcal | 526kcal | 7% |
| Vitamin K | 1.1µg | 8.2µg | 6% |
| Vitamin B2 | 0.178mg | 0.241mg | 5% |
| Iron | 1.87mg | 2.24mg | 5% |
| Vitamin B6 | 0.181mg | 0.235mg | 4% |
| Vitamin B1 | 0.075mg | 0.124mg | 4% |
| Selenium | 9.9µg | 12µg | 4% |
| Cholesterol | 0mg | 11mg | 4% |
| Folate | 18µg | 11µg | 2% |
| Potassium | 327mg | 261mg | 2% |
| Protein | 9.7g | 9.3g | 1% |
| Choline | 22.4mg | 15.3mg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Vitamin B5 | 0.434mg | 0.461mg | 1% |
| Net carbs | 77.2g | 41.7g | N/A |
| Sugar | 0.72g | 0.79g | N/A |
| Vitamin A | 4µg | 8µg | 0% |
| Tryptophan | 0.091mg | 0.094mg | 0% |
| Threonine | 0.363mg | 0.417mg | 0% |
| Isoleucine | 0.372mg | 0.402mg | 0% |
| Leucine | 1.053mg | 1.024mg | 0% |
| Lysine | 0.312mg | 0.443mg | 0% |
| Methionine | 0.21mg | 0.191mg | 0% |
| Phenylalanine | 0.488mg | 0.405mg | 0% |
| Valine | 0.523mg | 0.489mg | 0% |
| Histidine | 0.28mg | 0.252mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
29%
Minerals Daily Need Coverage Score
85%
74%
Comparison summary
Which food is lower in Cholesterol?
Snacks, popcorn, cakes is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Snacks, popcorn, cakes is lower in Sugar (difference - 0.07g)
Which food contains less Sodium?
Snacks, popcorn, cakes contains less Sodium (difference - 601mg)
Which food is lower in Saturated fat?
Snacks, popcorn, cakes is lower in Saturated fat (difference - 5.93g)
Which food is richer in vitamins?
Cheese popcorn is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.