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  6. Snacks, popcorn, cakes vs. Cheese popcorn

Snacks, popcorn, cakes vs. Cheese popcorn — In-Depth Nutrition Comparison

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What are the main differences between snacks, popcorn, cakes and cheese popcorn?

  • Snacks, popcorn, cakes is richer in copper, vitamin B3, zinc, and magnesium, yet cheese popcorn is richer in fats, fiber, vitamin E, and vitamin B12.
  • Snacks, popcorn, cakes's daily need coverage for copper is 48% higher.
  • Snacks, popcorn, cakes has 4 times more vitamin B3 than cheese popcorn. Snacks, popcorn, cakes has 6.006mg of vitamin B3, while cheese popcorn has 1.453mg.
  • Snacks, popcorn, cakes contains less sodium.

We used Snacks, popcorn, cakes and Snacks, popcorn, cheese-flavor types in this comparison.

Infographic

Snacks, popcorn, cakes vs Cheese popcorn infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 2.7% 29% 70% 190% 109% 119% 38% 128% 54%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 34% 23% 84% 47% 55% 155% 116% 93% 65%
Contains more MagnesiumMagnesium +74.7%
Contains more PotassiumPotassium +25.3%
Contains more CopperCopper +306.4%
Contains more ZincZinc +98.5%
Contains less SodiumSodium -67.6%
Contains more ManganeseManganese +38.1%
Contains more CalciumCalcium +1155.6%
Contains more IronIron +19.8%
Contains more PhosphorusPhosphorus +30.3%
Contains more SeleniumSelenium +21.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1.3% 5.8% 19% 41% 113% 26% 42% 0% 2.8% 14%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 0% 2.7% 76% 31% 56% 27% 28% 54% 66% 21% 8.3%
Contains more Vitamin B3Vitamin B3 +313.4%
Contains more FolateFolate +63.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +1217.2%
Contains more Vitamin B1Vitamin B1 +65.3%
Contains more Vitamin B2Vitamin B2 +35.4%
Contains more Vitamin B6Vitamin B6 +29.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +645.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.461mg

All nutrients comparison - raw data values

Nutrient Snacks, popcorn, cakes Cheese popcorn DV% diff.
Polyunsaturated fat 1.35g 15.37g 93%
Copper 0.569mg 0.14mg 48%
Fats 3.1g 33.2g 46%
Fiber 2.9g 9.9g 28%
Vitamin B3 6.006mg 1.453mg 28%
Saturated fat 0.48g 6.41g 27%
Sodium 288mg 889mg 26%
Vitamin E 0.29mg 3.82mg 24%
Vitamin B12 0µg 0.53µg 22%
Monounsaturated fat 0.92g 9.7g 22%
Zinc 3.99mg 2.01mg 18%
Magnesium 159mg 91mg 16%
Phosphorus 277mg 361mg 12%
Manganese 0.985mg 0.713mg 12%
Carbs 80.1g 51.6g 10%
Calcium 9mg 113mg 10%
Calories 384kcal 526kcal 7%
Vitamin K 1.1µg 8.2µg 6%
Iron 1.87mg 2.24mg 5%
Vitamin B2 0.178mg 0.241mg 5%
Cholesterol 0mg 11mg 4%
Selenium 9.9µg 12µg 4%
Vitamin B1 0.075mg 0.124mg 4%
Vitamin B6 0.181mg 0.235mg 4%
Potassium 327mg 261mg 2%
Folate 18µg 11µg 2%
Protein 9.7g 9.3g 1%
Vitamin C 0mg 0.5mg 1%
Vitamin B5 0.434mg 0.461mg 1%
Choline 22.4mg 15.3mg 1%
Protein per 100 calories 2.5g 1.8g N/A
Calories per 10 g protein 396kcal 566kcal N/A
Weight per 100 calories 26g 19g N/A
Unsaturated / Saturated Fat ratio 4.7 3.9 N/A
Net carbs 77.2g 41.7g N/A
Sugar 0.72g 0.79g N/A
Vitamin A 4µg 8µg 0%
Tryptophan 0.091mg 0.094mg 0%
Threonine 0.363mg 0.417mg 0%
Isoleucine 0.372mg 0.402mg 0%
Leucine 1.053mg 1.024mg 0%
Lysine 0.312mg 0.443mg 0%
Methionine 0.21mg 0.191mg 0%
Phenylalanine 0.488mg 0.405mg 0%
Valine 0.523mg 0.489mg 0%
Histidine 0.28mg 0.252mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 80% 5% 2%
Protein: 9.7 g
Fats: 3.1 g
Carbs: 80.1 g
Water: 5 g
Other: 2.1 g
9% 33% 52% 3% 3%
Protein: 9.3 g
Fats: 33.2 g
Carbs: 51.6 g
Water: 2.5 g
Other: 3.4 g
Contains more CarbsCarbs +55.2%
Contains more WaterWater +100%
Contains more FatsFats +971%
~equal in Protein ~9.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 33% 49%
Saturated fat: Sat. Fat 0.48 g
Monounsaturated fat: Mono. Fat 0.92 g
Polyunsaturated fat: Poly. Fat 1.35 g
20% 31% 49%
Saturated fat: Sat. Fat 6.41 g
Monounsaturated fat: Mono. Fat 9.7 g
Polyunsaturated fat: Poly. Fat 15.37 g
Contains less Sat. FatSaturated fat -92.5%
Contains more Mono. FatMonounsaturated fat +954.3%
Contains more Poly. FatPolyunsaturated fat +1038.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snacks, popcorn, cakes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167550/nutrients
  2. Cheese popcorn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167960/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.