Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted vs. Chocolate — In-Depth Nutrition Comparison
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Differences between snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted and chocolate
- Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted has more vitamin B6, potassium, vitamin B3, and vitamin B1, while chocolate has more copper, iron, manganese, and magnesium.
- Chocolate's daily need coverage for copper is 80% higher.
- Chocolate contains 25 times less sodium than snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted contains 594mg of sodium, while chocolate contains 24mg.
The food types used in this comparison are Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted and Chocolate, dark, 45- 59% cacao solids.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +128.1% |
| Contains more SeleniumSelenium | +170% |
| Contains more MagnesiumMagnesium | +117.9% |
| Contains more CalciumCalcium | +133.3% |
| Contains more IronIron | +392% |
| Contains more CopperCopper | +235.9% |
| Contains more ZincZinc | +84.4% |
| Contains more PhosphorusPhosphorus | +24.8% |
| Contains less SodiumSodium | -96% |
| Contains more ManganeseManganese | +222.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +568% |
| Contains more Vitamin B2Vitamin B2 | +294% |
| Contains more Vitamin B3Vitamin B3 | +427.9% |
| Contains more Vitamin B5Vitamin B5 | +35.4% |
| Contains more Vitamin B6Vitamin B6 | +1471.4% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
| Contains more ProteinProtein | +43.4% |
| Contains more WaterWater | +95.9% |
| Contains more OtherOther | +111.8% |
| Contains more CarbsCarbs | +15.6% |
~equal in
Fats
~31.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
18 g
Polyunsaturated fat:
Poly. Fat
9.16 g
Saturated fat:
Sat. Fat
18.519 g
Monounsaturated fat:
Mono. Fat
9.54 g
Polyunsaturated fat:
Poly. Fat
1.092 g
| Contains less Sat. FatSaturated fat | -70.7% |
| Contains more Mono. FatMonounsaturated fat | +88.7% |
| Contains more Poly. FatPolyunsaturated fat | +738.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 1.63mg | 8.02mg | 80% |
| Copper | 0.306mg | 1.028mg | 80% |
| Saturated fat | 5.43g | 18.519g | 59% |
| Polyunsaturated fat | 9.16g | 1.092g | 54% |
| Vitamin B6 | 0.66mg | 0.042mg | 48% |
| Manganese | 0.44mg | 1.419mg | 43% |
| Vitamin C | 31.1mg | 35% | |
| Sodium | 594mg | 24mg | 25% |
| Histidine | 153mg | 22% | |
| Monounsaturated fat | 18g | 9.54g | 21% |
| Potassium | 1275mg | 559mg | 21% |
| Vitamin B3 | 3.827mg | 0.725mg | 19% |
| Magnesium | 67mg | 146mg | 19% |
| Vitamin B1 | 0.167mg | 0.025mg | 12% |
| Caffeine | 43mg | 11% | |
| Folate | 45µg | 11% | |
| Vitamin B2 | 0.197mg | 0.05mg | 11% |
| Vitamin B12 | 0.23µg | 10% | |
| Selenium | 8.1µg | 3µg | 9% |
| Fiber | 4.8g | 7g | 9% |
| Zinc | 1.09mg | 2.01mg | 8% |
| Vitamin K | 8.1µg | 7% | |
| Phosphorus | 165mg | 206mg | 6% |
| Fats | 34.6g | 31.28g | 5% |
| Vitamin E | 0.54mg | 4% | |
| Protein | 7g | 4.88g | 4% |
| Calcium | 24mg | 56mg | 3% |
| Carbs | 52.9g | 61.17g | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Vitamin B5 | 0.402mg | 0.297mg | 2% |
| Calories | 536kcal | 546kcal | 1% |
| Net carbs | 48.1g | 54.17g | N/A |
| Sugar | 47.9g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Trans fat | 0.112g | N/A | |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.253mg | 0% | |
| Isoleucine | 0.283mg | 0% | |
| Leucine | 0.419mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.11mg | 0% | |
| Phenylalanine | 0.31mg | 0% | |
| Valine | 0.392mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
9%
Minerals Daily Need Coverage Score
61%
116%
Comparison summary
Which food is lower in Cholesterol?
Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted is lower in Sugar (difference - 47.9g)
Which food is lower in Saturated fat?
Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted is lower in Saturated fat (difference - 13.089g)
Which food is lower in glycemic index?
Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted is lower in glycemic index (difference - 23)
Which food is cheaper?
Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted is cheaper (difference - $2)
Which food contains less Sodium?
Chocolate contains less Sodium (difference - 570mg)
Which food is richer in minerals?
Chocolate is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.