Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted vs. Chocolate — In-Depth Nutrition Comparison
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Important differences between Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted and Chocolate
- Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted has more Vitamin B6, Potassium, Vitamin B3, Vitamin B1, and Vitamin B2, however, Chocolate is richer in Copper, Iron, Manganese, and Magnesium.
- Chocolate's daily need coverage for Copper is 80% more.
- Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted contains 16 times more Vitamin B6 than Chocolate. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted contains 0.66mg of Vitamin B6, while Chocolate contains 0.042mg.
- Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted contains less Saturated Fat.
The food varieties used in the comparison are Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted and Chocolate, dark, 45- 59% cacao solids.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +128.1% |
| Contains less SodiumSodium | -66.7% |
| Contains more SeleniumSelenium | +170% |
| Contains more MagnesiumMagnesium | +117.9% |
| Contains more CalciumCalcium | +133.3% |
| Contains more IronIron | +392% |
| Contains more CopperCopper | +235.9% |
| Contains more ZincZinc | +84.4% |
| Contains more PhosphorusPhosphorus | +24.8% |
| Contains more ManganeseManganese | +222.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +568% |
| Contains more Vitamin B2Vitamin B2 | +294% |
| Contains more Vitamin B3Vitamin B3 | +427.9% |
| Contains more Vitamin B5Vitamin B5 | +35.4% |
| Contains more Vitamin B6Vitamin B6 | +1471.4% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
| Contains more ProteinProtein | +43.4% |
| Contains more WaterWater | +95.9% |
| Contains more OtherOther | +111.8% |
| Contains more CarbsCarbs | +15.6% |
~equal in
Fats
~31.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.43 g
Monounsaturated Fat:
Mono. Fat
18 g
Polyunsaturated fat:
Poly. Fat
9.16 g
Saturated Fat:
Sat. Fat
18.519 g
Monounsaturated Fat:
Mono. Fat
9.54 g
Polyunsaturated fat:
Poly. Fat
1.092 g
| Contains less Sat. FatSaturated Fat | -70.7% |
| Contains more Mono. FatMonounsaturated Fat | +88.7% |
| Contains more Poly. FatPolyunsaturated fat | +738.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 536kcal | 546kcal |
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| Protein | 7g | 4.88g |
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| Fats | 34.6g | 31.28g |
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| Vitamin C | 31.1mg |
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| Net carbs | 48.1g | 54.17g |
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| Carbs | 52.9g | 61.17g |
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| Cholesterol | 0mg | 8mg |
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| Magnesium | 67mg | 146mg |
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| Calcium | 24mg | 56mg |
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| Potassium | 1275mg | 559mg |
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| Iron | 1.63mg | 8.02mg |
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| Sugar | 47.9g |
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| Fiber | 4.8g | 7g |
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| Copper | 0.306mg | 1.028mg |
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| Zinc | 1.09mg | 2.01mg |
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| Phosphorus | 165mg | 206mg |
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| Sodium | 8mg | 24mg |
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| Vitamin A | 0IU | 50IU |
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| Vitamin A | 0µg | 2µg |
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| Vitamin E | 0.54mg |
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| Manganese | 0.44mg | 1.419mg |
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| Selenium | 8.1µg | 3µg |
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| Vitamin B1 | 0.167mg | 0.025mg |
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| Vitamin B2 | 0.197mg | 0.05mg |
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| Vitamin B3 | 3.827mg | 0.725mg |
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| Vitamin B5 | 0.402mg | 0.297mg |
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| Vitamin B6 | 0.66mg | 0.042mg |
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| Vitamin B12 | 0.23µg |
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| Vitamin K | 8.1µg |
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| Folate | 45µg |
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| Trans Fat | 0.112g |
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| Saturated Fat | 5.43g | 18.519g |
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| Monounsaturated Fat | 18g | 9.54g |
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| Polyunsaturated fat | 9.16g | 1.092g |
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| Tryptophan | 0.108mg |
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| Threonine | 0.253mg |
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| Isoleucine | 0.283mg |
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| Leucine | 0.419mg |
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| Lysine | 0.424mg |
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| Methionine | 0.11mg |
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| Phenylalanine | 0.31mg |
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| Valine | 0.392mg |
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| Histidine | 153mg |
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| Omega-3 - EPA | 0.001g |
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| Omega-3 - ALA | 0.085g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.947g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
9%
Minerals Daily Need Coverage Score
53%
116%
Comparison summary
Which food is lower in Cholesterol?
Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted is lower in Sugar (difference - 47.9g)
Which food contains less Sodium?
Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted is lower in Saturated Fat (difference - 13.089g)
Which food is lower in glycemic index?
Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted is lower in glycemic index (difference - 23)
Which food is cheaper?
Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted is cheaper (difference - $2)
Which food is richer in minerals?
Chocolate is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.