Somen noodles vs. Lettuce — In-Depth Nutrition Comparison
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Significant differences between Somen noodles and Lettuce
- The amount of Vitamin A, Vitamin C, Folate, and Vitamin B6 in Lettuce is higher than in Somen noodles.
- Lettuce covers your daily Vitamin A needs 41% more than Somen noodles.
- Lettuce has 6 times less Sodium than Somen noodles. Somen noodles has 161mg of Sodium, while Lettuce has 28mg.
Specific food types used in this comparison are Noodles, japanese, somen, cooked and Lettuce, green leaf, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +22.2% |
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +350% |
| Contains more PotassiumPotassium | +569% |
| Contains more IronIron | +65.4% |
| Contains more CopperCopper | +16% |
| Contains less SodiumSodium | -82.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +28.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B2Vitamin B2 | +142.4% |
| Contains more Vitamin B3Vitamin B3 | +286.6% |
| Contains more Vitamin B6Vitamin B6 | +592.3% |
| Contains more FolateFolate | +1800% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4 g
Fats:
0.18 g
Carbs:
27.54 g
Water:
67.91 g
Other:
0.37 g
Protein:
1.36 g
Fats:
0.15 g
Carbs:
2.87 g
Water:
94.98 g
Other:
0.64 g
| Contains more ProteinProtein | +194.1% |
| Contains more FatsFats | +20% |
| Contains more CarbsCarbs | +859.6% |
| Contains more WaterWater | +39.9% |
| Contains more OtherOther | +73% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.025 g
Monounsaturated Fat:
Mono. Fat
0.021 g
Polyunsaturated fat:
Poly. Fat
0.073 g
Saturated Fat:
Sat. Fat
0.02 g
Monounsaturated Fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.082 g
| Contains more Mono. FatMonounsaturated Fat | +250% |
| Contains less Sat. FatSaturated Fat | -20% |
| Contains more Poly. FatPolyunsaturated fat | +12.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 131kcal | 15kcal |
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| Protein | 4g | 1.36g |
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| Fats | 0.18g | 0.15g |
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| Vitamin C | 0mg | 9.2mg |
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| Net carbs | 27.54g | 1.57g |
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| Carbs | 27.54g | 2.87g |
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| Magnesium | 2mg | 13mg |
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| Calcium | 8mg | 36mg |
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| Potassium | 29mg | 194mg |
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| Iron | 0.52mg | 0.86mg |
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| Sugar | 0.78g |
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| Fiber | 1.3g |
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| Copper | 0.025mg | 0.029mg |
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| Zinc | 0.22mg | 0.18mg |
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| Phosphorus | 27mg | 29mg |
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| Sodium | 161mg | 28mg |
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| Vitamin A | 0IU | 7405IU |
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| Vitamin A | 0µg | 370µg |
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| Vitamin E | 0.22mg |
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| Manganese | 0.251mg | 0.25mg |
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| Selenium | 0.6µg |
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| Vitamin B1 | 0.02mg | 0.07mg |
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| Vitamin B2 | 0.033mg | 0.08mg |
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| Vitamin B3 | 0.097mg | 0.375mg |
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| Vitamin B5 | 0.172mg | 0.134mg |
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| Vitamin B6 | 0.013mg | 0.09mg |
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| Vitamin K | 126.3µg |
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| Folate | 2µg | 38µg |
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| Choline | 13.6mg |
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| Saturated Fat | 0.025g | 0.02g |
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| Monounsaturated Fat | 0.021g | 0.006g |
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| Polyunsaturated fat | 0.073g | 0.082g |
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| Tryptophan | 0.051mg | 0.009mg |
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| Threonine | 0.106mg | 0.059mg |
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| Isoleucine | 0.155mg | 0.084mg |
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| Leucine | 0.274mg | 0.079mg |
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| Lysine | 0.077mg | 0.084mg |
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| Methionine | 0.062mg | 0.016mg |
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| Phenylalanine | 0.194mg | 0.055mg |
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| Valine | 0.171mg | 0.07mg |
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| Histidine | 0.081mg | 0.022mg |
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| Fructose | 0.43g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
69%
Minerals Daily Need Coverage Score
11%
14%
Comparison summary
Which food is lower in Sugar?
Somen noodles is lower in Sugar (difference - 0.78g)
Which food is lower in glycemic index?
Somen noodles is lower in glycemic index (difference - 32)
Which food is cheaper?
Somen noodles is cheaper (difference - $0.5)
Which food contains less Sodium?
Lettuce contains less Sodium (difference - 133mg)
Which food is lower in Saturated Fat?
Lettuce is lower in Saturated Fat (difference - 0.005g)
Which food is richer in minerals?
Lettuce is relatively richer in minerals
Which food is richer in vitamins?
Lettuce is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)