Sorghum grain vs. Nuts, chestnuts, chinese, roasted — In-Depth Nutrition Comparison
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Summary of differences between sorghum grain and nuts, chestnuts, chinese, roasted
- Sorghum grain has more phosphorus, iron, magnesium, vitamin B1, vitamin B3, and zinc; however, nuts, chestnuts, chinese, roasted is higher in vitamin C, folate, and copper.
- Nuts, chestnuts, chinese, roasted covers your daily need for vitamin C, 43% more than sorghum grain.
- Sorghum grain has 3 times more phosphorus than nuts, chestnuts, chinese, roasted. While sorghum grain has 289mg of phosphorus, nuts, chestnuts, chinese, roasted has only 102mg.
These are the specific foods used in this comparison Sorghum grain and Nuts, chestnuts, chinese, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more IronIron | +124% |
| Contains more ZincZinc | +79.6% |
| Contains more PhosphorusPhosphorus | +183.3% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +46.2% |
| Contains more PotassiumPotassium | +31.4% |
| Contains more CopperCopper | +36.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +121.3% |
| Contains more Vitamin B3Vitamin B3 | +145.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +61.3% |
| Contains more FolateFolate | +260% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.62 g
Fats:
3.46 g
Carbs:
72.09 g
Water:
12.4 g
Other:
1.43 g
Protein:
4.48 g
Fats:
1.19 g
Carbs:
52.36 g
Water:
40.2 g
Other:
1.77 g
| Contains more ProteinProtein | +137.1% |
| Contains more FatsFats | +190.8% |
| Contains more CarbsCarbs | +37.7% |
| Contains more WaterWater | +224.2% |
| Contains more OtherOther | +23.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.61 g
Monounsaturated fat:
Mono. Fat
1.131 g
Polyunsaturated fat:
Poly. Fat
1.558 g
Saturated Fat:
Sat. Fat
0.175 g
Monounsaturated fat:
Mono. Fat
0.62 g
Polyunsaturated fat:
Poly. Fat
0.307 g
| Contains more Mono. FatMonounsaturated fat | +82.4% |
| Contains more Poly. FatPolyunsaturated fat | +407.5% |
| Contains less Sat. FatSaturated Fat | -71.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 329kcal | 239kcal |
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| Protein | 10.62g | 4.48g |
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| Fats | 3.46g | 1.19g |
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| Vitamin C | 0mg | 38.4mg |
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| Net carbs | 65.39g | 52.36g |
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| Carbs | 72.09g | 52.36g |
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| Magnesium | 165mg | 90mg |
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| Calcium | 13mg | 19mg |
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| Potassium | 363mg | 477mg |
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| Iron | 3.36mg | 1.5mg |
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| Sugar | 2.53g |
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| Fiber | 6.7g |
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| Copper | 0.284mg | 0.387mg |
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| Zinc | 1.67mg | 0.93mg |
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| Phosphorus | 289mg | 102mg |
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| Sodium | 2mg | 4mg |
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| Vitamin A | 0IU | 5IU |
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| Vitamin E | 0.5mg |
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| Manganese | 1.605mg | 1.708mg |
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| Selenium | 12.2µg |
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| Vitamin B1 | 0.332mg | 0.15mg |
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| Vitamin B2 | 0.096mg | 0.09mg |
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| Vitamin B3 | 3.688mg | 1.5mg |
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| Vitamin B5 | 0.367mg | 0.592mg |
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| Vitamin B6 | 0.443mg | 0.437mg |
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| Folate | 20µg | 72µg |
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| Trans Fat | 0.005g |
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| Saturated Fat | 0.61g | 0.175g |
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| Monounsaturated fat | 1.131g | 0.62g |
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| Polyunsaturated fat | 1.558g | 0.307g |
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| Tryptophan | 0.124mg | 0.052mg |
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| Threonine | 0.346mg | 0.178mg |
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| Isoleucine | 0.433mg | 0.167mg |
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| Leucine | 1.491mg | 0.276mg |
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| Lysine | 0.229mg | 0.243mg |
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| Methionine | 0.169mg | 0.108mg |
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| Phenylalanine | 0.546mg | 0.203mg |
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| Valine | 0.561mg | 0.235mg |
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| Histidine | 0.246mg | 0.129mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
31%
Minerals Daily Need Coverage Score
82%
59%
Comparison summary
Which food contains less Sodium?
Sorghum grain contains less Sodium (difference - 2mg)
Which food is lower in Sugar?
Nuts, chestnuts, chinese, roasted is lower in Sugar (difference - 2.53g)
Which food is lower in Saturated Fat?
Nuts, chestnuts, chinese, roasted is lower in Saturated Fat (difference - 0.435g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.