Soybean oil vs. Cottonseed oil — In-Depth Nutrition Comparison
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What are the main differences between soybean oil and cottonseed oil?
- Soybean oil is richer in monounsaturated fat, yet cottonseed oil is richer in vitamin E and polyunsaturated fat.
- Cottonseed oil's daily need coverage for vitamin E is 181% higher.
- Soybean oil has 2 times more monounsaturated fat than cottonseed oil. Soybean oil has 43g of monounsaturated fat, while cottonseed oil has 17.8g.
- Soybean oil contains less saturated fat.
We used Oil, soybean, salad or cooking, (partially hydrogenated) and Oil, cottonseed, salad or cooking types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +335.8% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin E | 8.1mg | 35.3mg | 181% |
Polyunsaturated fat | 37.6g | 51.9g | 95% |
Monounsaturated fat | 43g | 17.8g | 63% |
Saturated fat | 14.9g | 25.9g | 50% |
Calories | 884kcal | 884kcal | 0% |
Fats | 100g | 100g | 0% |
Vitamin K | 24.7µg | 24.7µg | 0% |
Choline | 0.2mg | 0.2mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
~equal in
Protein
~0g
~equal in
Fats
~100g
~equal in
Carbs
~0g
~equal in
Water
~0g
~equal in
Other
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.9 g
Monounsaturated fat:
Mono. Fat
43 g
Polyunsaturated fat:
Poly. Fat
37.6 g
Saturated fat:
Sat. Fat
25.9 g
Monounsaturated fat:
Mono. Fat
17.8 g
Polyunsaturated fat:
Poly. Fat
51.9 g
Contains less Sat. FatSaturated fat | -42.5% |
Contains more Mono. FatMonounsaturated fat | +141.6% |
Contains more Poly. FatPolyunsaturated fat | +38% |