Soybean oil vs. Salmon oil — In-Depth Nutrition Comparison
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What are the differences between Soybean oil and Salmon oil?
- Soybean oil is higher in Monounsaturated Fat, yet Salmon oil is higher in Polyunsaturated fat.
- Salmon oil's daily need coverage for Cholesterol is 162% more.
- The amount of Saturated Fat in Soybean oil is lower.
We used Oil, soybean, salad or cooking, (partially hydrogenated) and Fish oil, salmon types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
~equal in
Protein
~0g
~equal in
Fats
~100g
~equal in
Carbs
~0g
~equal in
Water
~0g
~equal in
Other
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
14.9 g
Monounsaturated Fat:
Mono. Fat
43 g
Polyunsaturated fat:
Poly. Fat
37.6 g
Saturated Fat:
Sat. Fat
19.872 g
Monounsaturated Fat:
Mono. Fat
29.037 g
Polyunsaturated fat:
Poly. Fat
40.324 g
| Contains less Sat. FatSaturated Fat | -25% |
| Contains more Mono. FatMonounsaturated Fat | +48.1% |
~equal in
Polyunsaturated fat
~40.324g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 884kcal | 902kcal |
|
| Fats | 100g | 100g | |
| Cholesterol | 0mg | 485mg |
|
| Vitamin E | 8.1mg |
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| Vitamin K | 24.7µg |
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| Choline | 0.2mg |
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| Saturated Fat | 14.9g | 19.872g |
|
| Monounsaturated Fat | 43g | 29.037g |
|
| Polyunsaturated fat | 37.6g | 40.324g |
|
| Omega-3 - EPA | 0g | 13.023g |
|
| Omega-3 - DHA | 0g | 18.232g |
|
| Omega-3 - DPA | 0g | 2.991g |
|
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
0%
Minerals Daily Need Coverage Score
0%
0%
Comparison summary
Which food is lower in Cholesterol?
Soybean oil is lower in Cholesterol (difference - 485mg)
Which food is lower in Saturated Fat?
Soybean oil is lower in Saturated Fat (difference - 4.972g)
Which food is richer in vitamins?
Soybean oil is relatively richer in vitamins
Which food is lower in Sugar?
Salmon oil is lower in Sugar (difference - 0g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.