Soybean oil vs. Sesame oil — In-Depth Nutrition Comparison

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Important differences between soybean oil and sesame oil

Soybean oil has more vitamin E, vitamin K, and monounsaturated fat; however, sesame oil has more polyunsaturated fat.
Soybean oil's daily need coverage for vitamin E is 45% more.
Soybean oil has 2 times more vitamin K than sesame oil. Soybean oil has 24.7µg of vitamin K, while sesame oil has 13.6µg.

The food varieties used in the comparison are Oil, soybean, salad or cooking, (partially hydrogenated) and Oil, sesame, salad or cooking.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soybean oil

Sesame oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soybean oil

Sesame oil

Contains more Vitamin EVitamin E	+478.6%
Contains more Vitamin KVitamin K	+81.6%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

~equal in Choline ~0.2mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	8.1mg	1.4mg	45%
Polyunsaturated fat	37.6g	41.7g	27%
Vitamin K	24.7µg	13.6µg	9%
Monounsaturated fat	43g	39.7g	8%
Saturated fat	14.9g	14.2g	3%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%
Choline	0.2mg	0.2mg	0%