Soybean oil vs. Vegetable oil — In-Depth Nutrition Comparison

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How are soybean oil and vegetable oil different?

Soybean oil is higher in polyunsaturated fat; however, vegetable oil is richer in vitamin E and monounsaturated fat.
Daily need coverage for vitamin E for vegetable oil is 45% higher.

Oil, soybean, salad or cooking, (partially hydrogenated) and Oil, corn, peanut, and olive are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soybean oil

Vegetable oil

Contains more IronIron	+∞%
Contains more ZincZinc	+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soybean oil

Vegetable oil

Contains more Vitamin KVitamin K

+17.6%

Contains more Vitamin EVitamin E

+82.5%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

~equal in Choline ~0.2mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	8.1mg	14.78mg	45%
Polyunsaturated fat	37.6g	33.033g	30%
Monounsaturated fat	43g	48.033g	13%
Vitamin K	24.7µg	21µg	3%
Iron	0mg	0.13mg	2%
Saturated fat	14.9g	14.367g	2%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%
Zinc	0mg	0.02mg	0%
Choline	0.2mg	0.2mg	0%