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Soybean vs Black gram - In-Depth Nutrition Comparison

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Differences between Soybean and Black gram

  • Soybean has more Iron, Copper, Vitamin B1, Vitamin B2, Phosphorus, Manganese, Folate, Potassium, and Selenium, while Black gram has more Fiber.
  • Soybean's daily need coverage for Iron is 102% higher.
  • Black gram contains 3 times less Vitamin B2 than Soybean. Soybean contains 0.87mg of Vitamin B2, while Black gram contains 0.254mg.

The food types used in this comparison are Soybeans, mature seeds, raw and Mungo beans, mature seeds, raw.

Infographic

Soybean vs Black gram infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +107.4%
Contains more Calcium +100.7%
Contains more Potassium +82.8%
Contains more Copper +69%
Contains more Zinc +46%
Contains more Phosphorus +85.8%
Contains less Sodium -94.7%
Equal in Magnesium - 267
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 589% 84% 159% 200% 553% 134% 302% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 284% 42% 87% 191% 327% 92% 163% 5%
Contains more Iron +107.4%
Contains more Calcium +100.7%
Contains more Potassium +82.8%
Contains more Copper +69%
Contains more Zinc +46%
Contains more Phosphorus +85.8%
Contains less Sodium -94.7%
Equal in Magnesium - 267

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +220.1%
Contains more Vitamin B2 +242.5%
Contains more Vitamin B3 +12.2%
Contains more Vitamin B6 +34.2%
Contains more Folate +73.6%
Contains more Vitamin B5 +14.2%
Equal in Vitamin A - 23
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 20% 2% 17% 0% 219% 201% 31% 48% 87% 0% 118% 282%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 0% 0% 69% 59% 28% 55% 65% 0% 0% 162%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +220.1%
Contains more Vitamin B2 +242.5%
Contains more Vitamin B3 +12.2%
Contains more Vitamin B6 +34.2%
Contains more Folate +73.6%
Contains more Vitamin B5 +14.2%
Equal in Vitamin A - 23

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
85
Soybean
36
Black gram
Mineral Summary Score
252
Soybean
149
Black gram

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
219%
Soybean
151%
Black gram
Carbohydrates
30%
Soybean
59%
Black gram
Fats
92%
Soybean
8%
Black gram

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soybean Black gram
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean Black gram
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Soybean
Soybean contains less Sodium (difference - 36mg)
Which food is lower in glycemic index?
Soybean
Soybean is lower in glycemic index (difference - 29)
Which food is richer in minerals?
Soybean
Soybean is relatively richer in minerals
Which food is richer in vitamins?
Soybean
Soybean is relatively richer in vitamins
Which food is lower in Sugar?
Black gram
Black gram is lower in Sugar (difference - 7.33g)
Which food is lower in Saturated Fat?
Black gram
Black gram is lower in Saturated Fat (difference - 2.77g)
Which food is cheaper?
Black gram
Black gram is cheaper (difference - $1.9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Soybean Black gram Opinion
Calories 446 341 Soybean
Protein 36.49 25.21 Soybean
Fats 19.94 1.64 Soybean
Vitamin C 6 0 Soybean
Carbs 30.16 58.99 Black gram
Cholesterol 0 0
Vitamin D 0 0
Iron 15.7 7.57 Soybean
Calcium 277 138 Soybean
Potassium 1797 983 Soybean
Magnesium 280 267 Soybean
Sugar 7.33 Black gram
Fiber 9.3 18.3 Black gram
Copper 1.658 0.981 Soybean
Zinc 4.89 3.35 Soybean
Starch
Phosphorus 704 379 Soybean
Sodium 2 38 Soybean
Vitamin A 22 23 Black gram
Vitamin E 0.85 Soybean
Vitamin D 0 0
Vitamin B1 0.874 0.273 Soybean
Vitamin B2 0.87 0.254 Soybean
Vitamin B3 1.623 1.447 Soybean
Vitamin B5 0.793 0.906 Black gram
Vitamin B6 0.377 0.281 Soybean
Vitamin B12 0 0
Vitamin K 47 Soybean
Folate 375 216 Soybean
Trans Fat 0 0
Saturated Fat 2.884 0.114 Black gram
Monounsaturated Fat 4.404 0.085 Soybean
Polyunsaturated fat 11.255 1.071 Soybean
Tryptophan 0.591 0.263 Soybean
Threonine 1.766 0.875 Soybean
Isoleucine 1.971 1.287 Soybean
Leucine 3.309 2.089 Soybean
Lysine 2.706 1.674 Soybean
Methionine 0.547 0.367 Soybean
Phenylalanine 2.122 1.473 Soybean
Valine 2.029 1.416 Soybean
Histidine 1.097 0.706 Soybean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Soybean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.