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  6. Soybean vs. Black gram

Soybean vs. Black gram — In-Depth Nutrition Comparison

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Important differences between soybeans and black gram

  • Soybeans have less copper, fiber, magnesium, folate, manganese, iron, zinc, phosphorus, vitamin B5, and potassium.
  • Black gram's daily need coverage for copper is 64% more.
  • Black gram has a higher glycemic index than soybeans.

The food varieties used in the comparison are Soybeans, mature cooked, boiled, without salt and Mungo beans, mature seeds, raw.

Infographic

Soybean vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 31% 45% 193% 136% 31% 105% 0.13% 107% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains less SodiumSodium -97.4%
Contains more MagnesiumMagnesium +210.5%
Contains more CalciumCalcium +35.3%
Contains more PotassiumPotassium +90.9%
Contains more IronIron +47.3%
Contains more CopperCopper +141%
Contains more ZincZinc +191.3%
Contains more PhosphorusPhosphorus +54.7%
Contains more ManganeseManganese +85.3%
Contains more SeleniumSelenium +12.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 0% 7% 0% 39% 66% 7.5% 11% 54% 0% 48% 41% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +12.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +76.1%
Contains more Vitamin B3Vitamin B3 +262.7%
Contains more Vitamin B5Vitamin B5 +406.1%
Contains more Vitamin B6Vitamin B6 +20.1%
Contains more FolateFolate +300%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soybean Black gram DV% diff.
Copper 0.407mg 0.981mg 64%
Fiber 6g 18.3g 49%
Magnesium 86mg 267mg 43%
Folate 54µg 216µg 41%
Manganese 0.824mg 1.527mg 31%
Iron 5.14mg 7.57mg 30%
Polyunsaturated fat 5.064g 1.071g 27%
Zinc 1.15mg 3.35mg 20%
Phosphorus 245mg 379mg 19%
Carbs 8.36g 58.99g 17%
Vitamin K 19.2µg 16%
Vitamin B5 0.179mg 0.906mg 15%
Protein 18.21g 25.21g 14%
Potassium 515mg 983mg 14%
Fats 8.97g 1.64g 11%
Vitamin B1 0.155mg 0.273mg 10%
Choline 47.5mg 9%
Calories 172kcal 341kcal 8%
Vitamin B3 0.399mg 1.447mg 7%
Monounsaturated fat 1.981g 0.085g 5%
Saturated fat 1.297g 0.114g 5%
Calcium 102mg 138mg 4%
Vitamin B6 0.234mg 0.281mg 4%
Vitamin C 1.7mg 0mg 2%
Selenium 7.3µg 8.2µg 2%
Vitamin E 0.35mg 2%
Sodium 1mg 38mg 2%
Vitamin B2 0.285mg 0.254mg 2%
Net carbs 2.36g 40.69g N/A
Sugar 3g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.242mg 0.263mg 0%
Threonine 0.723mg 0.875mg 0%
Isoleucine 0.807mg 1.287mg 0%
Leucine 1.355mg 2.089mg 0%
Lysine 1.108mg 1.674mg 0%
Methionine 0.224mg 0.367mg 0%
Phenylalanine 0.869mg 1.473mg 0%
Valine 0.831mg 1.416mg 0%
Histidine 0.449mg 0.706mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 9% 8% 63% 2%
Protein: 18.21 g
Fats: 8.97 g
Carbs: 8.36 g
Water: 62.55 g
Other: 1.91 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more FatsFats +447%
Contains more WaterWater +479.2%
Contains more ProteinProtein +38.4%
Contains more CarbsCarbs +605.6%
Contains more OtherOther +75.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 1.297 g
Monounsaturated fat: Mono. Fat 1.981 g
Polyunsaturated fat: Poly. Fat 5.064 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +2230.6%
Contains more Poly. FatPolyunsaturated fat +372.8%
Contains less Sat. FatSaturated fat -91.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174271/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.