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  6. Soybeans, green, cooked, boiled, drained, without salt vs. Soybean meal

Soybeans, green, cooked, boiled, drained, without salt vs. Soybean meal — In-Depth Nutrition Comparison

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Significant differences between soybeans, green, cooked, boiled, drained, without salt and soybean meal

  • The amount of copper, manganese, iron, phosphorus, magnesium, potassium, folate, vitamin B6, zinc, and vitamin B5 in soybean meal is higher than in soybeans, green, cooked, boiled, drained, without salt.
  • Soybean meal covers your daily copper needs 209% more than soybeans, green, cooked, boiled, drained, without salt.

Specific food types used in this comparison are Soybeans, green, cooked, boiled, drained, without salt and Soy meal, defatted, raw.

Infographic

Soybeans, green, cooked, boiled, drained, without salt vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 44% 48% 94% 39% 25% 68% 1.8% 65% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more MagnesiumMagnesium +410%
Contains more CalciumCalcium +68.3%
Contains more PotassiumPotassium +362%
Contains more IronIron +448%
Contains more CopperCopper +1609.4%
Contains more ZincZinc +456%
Contains more PhosphorusPhosphorus +343.7%
Contains less SodiumSodium -78.6%
Contains more ManganeseManganese +657%
Contains more SeleniumSelenium +135.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 0% 0% 65% 36% 23% 7.7% 14% 0% 0% 83% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B1Vitamin B1 +165.8%
Contains more Vitamin B2Vitamin B2 +61.9%
Contains more Vitamin B3Vitamin B3 +107%
Contains more Vitamin B5Vitamin B5 +1443.8%
Contains more Vitamin B6Vitamin B6 +848.3%
Contains more FolateFolate +173%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Soybeans, green, cooked, boiled, drained, without salt Soybean meal DV% diff.
Copper 0.117mg 2mg 209%
Manganese 0.502mg 3.8mg 143%
Iron 2.5mg 13.7mg 140%
Phosphorus 158mg 701mg 78%
Protein 12.35g 49.2g 74%
Magnesium 60mg 306mg 59%
Potassium 539mg 2490mg 57%
Folate 111µg 303µg 48%
Vitamin B6 0.06mg 0.569mg 39%
Zinc 0.91mg 5.06mg 38%
Vitamin B5 0.128mg 1.976mg 37%
Vitamin B1 0.26mg 0.691mg 36%
Vitamin C 17mg 0mg 19%
Fiber 4.2g 17%
Polyunsaturated fat 3.011g 1.045g 13%
Calories 141kcal 337kcal 10%
Calcium 145mg 244mg 10%
Vitamin B3 1.25mg 2.587mg 8%
Carbs 11.05g 35.89g 8%
Vitamin B2 0.155mg 0.251mg 7%
Fats 6.4g 2.39g 6%
Selenium 1.4µg 3.3µg 3%
Saturated fat 0.74g 0.268g 2%
Monounsaturated fat 1.209g 0.409g 2%
Vitamin A 8µg 2µg 1%
Net carbs 6.85g 35.89g N/A
Sodium 14mg 3mg 0%
Tryptophan 0.15mg 0.653mg 0%
Threonine 0.492mg 1.952mg 0%
Isoleucine 0.543mg 2.18mg 0%
Leucine 0.883mg 3.66mg 0%
Lysine 0.739mg 2.991mg 0%
Methionine 0.15mg 0.606mg 0%
Phenylalanine 0.559mg 2.346mg 0%
Valine 0.549mg 2.243mg 0%
Histidine 0.332mg 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 6% 11% 69%
Protein: 12.35 g
Fats: 6.4 g
Carbs: 11.05 g
Water: 68.6 g
Other: 1.6 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more FatsFats +167.8%
Contains more WaterWater +888.5%
Contains more ProteinProtein +298.4%
Contains more CarbsCarbs +224.8%
Contains more OtherOther +248.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 24% 61%
Saturated fat: Sat. Fat 0.74 g
Monounsaturated fat: Mono. Fat 1.209 g
Polyunsaturated fat: Poly. Fat 3.011 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains more Mono. FatMonounsaturated fat +195.6%
Contains more Poly. FatPolyunsaturated fat +188.1%
Contains less Sat. FatSaturated fat -63.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybeans, green, cooked, boiled, drained, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169283/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.