Soybeans, mature seeds, sprouted, cooked, steamed vs. Fava beans — In-Depth Nutrition Comparison
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What are the main differences between soybeans, mature seeds, sprouted, cooked, steamed and fava beans?
- Soybeans, mature seeds, sprouted, cooked, steamed is richer in vitamin K, manganese, vitamin B5, vitamin B1, vitamin C, and copper, yet fava beans are richer in fiber and folate.
- Soybeans, mature seeds, sprouted, cooked, steamed's daily need coverage for vitamin K is 56% higher.
- Soybeans, mature seeds, sprouted, cooked, steamed has 28 times more vitamin C than fava beans. Soybeans, mature seeds, sprouted, cooked, steamed has 8.3mg of vitamin C, while fava beans have 0.3mg.
We used Soybeans, mature seeds, sprouted, cooked, steamed and Broadbeans (fava beans), mature seeds, cooked, boiled, without salt types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +39.5% |
| Contains more CalciumCalcium | +63.9% |
| Contains more PotassiumPotassium | +32.5% |
| Contains more CopperCopper | +27.4% |
| Contains more ManganeseManganese | +68.6% |
| Contains more IronIron | +14.5% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +333.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2666.7% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +950% |
| Contains more Vitamin B1Vitamin B1 | +111.3% |
| Contains more Vitamin B3Vitamin B3 | +53.6% |
| Contains more Vitamin B5Vitamin B5 | +373.2% |
| Contains more Vitamin B6Vitamin B6 | +45.8% |
| Contains more Vitamin KVitamin K | +2334.5% |
| Contains more CholineCholine | +34.6% |
| Contains more Vitamin B2Vitamin B2 | +67.9% |
| Contains more FolateFolate | +30% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.47 g
Fats:
4.45 g
Carbs:
6.53 g
Water:
79.45 g
Other:
1.1 g
Protein:
7.6 g
Fats:
0.4 g
Carbs:
19.65 g
Water:
71.54 g
Other:
0.81 g
| Contains more ProteinProtein | +11.4% |
| Contains more FatsFats | +1012.5% |
| Contains more OtherOther | +35.8% |
| Contains more CarbsCarbs | +200.9% |
~equal in
Water
~71.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.617 g
Monounsaturated fat:
Mono. Fat
1.009 g
Polyunsaturated fat:
Poly. Fat
2.513 g
Saturated fat:
Sat. Fat
0.066 g
Monounsaturated fat:
Mono. Fat
0.079 g
Polyunsaturated fat:
Poly. Fat
0.164 g
| Contains more Mono. FatMonounsaturated fat | +1177.2% |
| Contains more Poly. FatPolyunsaturated fat | +1432.3% |
| Contains less Sat. FatSaturated fat | -89.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 70.6µg | 2.9µg | 56% |
| Fiber | 0.8g | 5.4g | 18% |
| Polyunsaturated fat | 2.513g | 0.164g | 16% |
| Manganese | 0.71mg | 0.421mg | 13% |
| Vitamin B5 | 0.743mg | 0.157mg | 12% |
| Vitamin B1 | 0.205mg | 0.097mg | 9% |
| Vitamin C | 8.3mg | 0.3mg | 9% |
| Copper | 0.33mg | 0.259mg | 8% |
| Fats | 4.45g | 0.4g | 6% |
| Folate | 80µg | 104µg | 6% |
| Magnesium | 60mg | 43mg | 4% |
| Carbs | 6.53g | 19.65g | 4% |
| Selenium | 0.6µg | 2.6µg | 4% |
| Potassium | 355mg | 268mg | 3% |
| Vitamin B2 | 0.053mg | 0.089mg | 3% |
| Saturated fat | 0.617g | 0.066g | 3% |
| Vitamin B6 | 0.105mg | 0.072mg | 3% |
| Protein | 8.47g | 7.6g | 2% |
| Choline | 41.2mg | 30.6mg | 2% |
| Calcium | 59mg | 36mg | 2% |
| Monounsaturated fat | 1.009g | 0.079g | 2% |
| Iron | 1.31mg | 1.5mg | 2% |
| Vitamin B3 | 1.092mg | 0.711mg | 2% |
| Calories | 81kcal | 110kcal | 1% |
| Vitamin E | 0.21mg | 0.02mg | 1% |
| Phosphorus | 135mg | 125mg | 1% |
| Net carbs | 5.73g | 14.25g | N/A |
| Sugar | 0.52g | 1.82g | N/A |
| Zinc | 1.04mg | 1.01mg | 0% |
| Sodium | 10mg | 5mg | 0% |
| Vitamin A | 2µg | 1µg | 0% |
| Tryptophan | 0.103mg | 0.072mg | 0% |
| Threonine | 0.325mg | 0.27mg | 0% |
| Isoleucine | 0.375mg | 0.306mg | 0% |
| Leucine | 0.607mg | 0.572mg | 0% |
| Lysine | 0.486mg | 0.486mg | 0% |
| Methionine | 0.089mg | 0.062mg | 0% |
| Phenylalanine | 0.415mg | 0.321mg | 0% |
| Valine | 0.401mg | 0.338mg | 0% |
| Histidine | 0.225mg | 0.193mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
14%
Minerals Daily Need Coverage Score
43%
36%
Comparison summary
Which food is lower in Sugar?
Soybeans, mature seeds, sprouted, cooked, steamed is lower in Sugar (difference - 1.3g)
Which food is lower in glycemic index?
Soybeans, mature seeds, sprouted, cooked, steamed is lower in glycemic index (difference - 79)
Which food is richer in minerals?
Soybeans, mature seeds, sprouted, cooked, steamed is relatively richer in minerals
Which food is richer in vitamins?
Soybeans, mature seeds, sprouted, cooked, steamed is relatively richer in vitamins
Which food contains less Sodium?
Fava beans contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Fava beans is lower in Saturated fat (difference - 0.551g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)