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vs. Taco salad — In-Depth Nutrition Comparison
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vs. Taco salad — In-Depth Nutrition Comparison

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    vs Taco salad infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    1
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    0
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
    ~equal in Vitamin A ~µg
    ~equal in Vitamin E ~mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin K ~µg

    All nutrients comparison - raw data values

    Nutrient Taco salad DV% diff.
    Sodium 385mg 17%
    Saturated fat 3.446g 16%
    Vitamin B2 0.18mg 14%
    Vitamin B5 0.68mg 14%
    Iron 1.15mg 14%
    Protein 6.68g 13%
    Vitamin B12 0.32µg 13%
    Copper 0.113mg 13%
    Zinc 1.36mg 12%
    Fats 7.46g 11%
    Folate 42µg 11%
    Calcium 97mg 10%
    Phosphorus 72mg 10%
    Vitamin B6 0.11mg 8%
    Vitamin B3 1.24mg 8%
    Monounsaturated fat 2.606g 7%
    Calories 141kcal 7%
    Manganese 0.167mg 7%
    Cholesterol 22mg 7%
    Polyunsaturated fat 0.883g 6%
    Potassium 210mg 6%
    Magnesium 26mg 6%
    Selenium 2.2µg 4%
    Vitamin B1 0.05mg 4%
    Choline 23.3mg 4%
    Carbs 11.91g 4%
    Vitamin C 1.8mg 2%
    Net carbs 11.91g N/A
    Tryptophan 0.075mg 0%
    Threonine 0.254mg 0%
    Isoleucine 0.311mg 0%
    Leucine 0.549mg 0%
    Lysine 0.486mg 0%
    Methionine 0.145mg 0%
    Phenylalanine 0.277mg 0%
    Valine 0.343mg 0%
    Histidine 0.201mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    0
    7% 7% 12% 72%
    Protein: 6.68 g
    Fats: 7.46 g
    Carbs: 11.91 g
    Water: 72.35 g
    Other: 1.6 g
    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.