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Spelt vs. — In-Depth Nutrition Comparison
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Spelt vs. — In-Depth Nutrition Comparison

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    Infographic

    Spelt vs infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Spelt
    Spelt
    9
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 8.1% 34% 167% 170% 89% 172% 1% 389% 64%
    1
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +∞%
    Contains more SeleniumSelenium +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Spelt
    Spelt
    8
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 0% 91% 26% 128% 64% 53% 0% 9% 34% 0%
    0
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin EVitamin E +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin KVitamin K +∞%
    Contains more FolateFolate +∞%
    ~equal in Vitamin C ~mg
    ~equal in Vitamin A ~µg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B12 ~µg
    ~equal in Choline ~mg

    All nutrients comparison - raw data values

    Nutrient Spelt DV% diff.
    Manganese 2.983mg 130%
    Phosphorus 401mg 57%
    Copper 0.511mg 57%
    Iron 4.44mg 56%
    Fiber 10.7g 43%
    Vitamin B3 6.843mg 43%
    Magnesium 136mg 32%
    Zinc 3.28mg 30%
    Vitamin B1 0.364mg 30%
    Protein 14.57g 29%
    Carbs 70.19g 23%
    Starch 53.92g 22%
    Vitamin B5 1.068mg 21%
    Selenium 11.7µg 21%
    Vitamin B6 0.23mg 18%
    Calories 338kcal 17%
    Potassium 388mg 11%
    Folate 45µg 11%
    Vitamin B2 0.113mg 9%
    Polyunsaturated fat 1.258g 8%
    Vitamin E 0.79mg 5%
    Fats 2.43g 4%
    Calcium 27mg 3%
    Vitamin K 3.6µg 3%
    Saturated fat 0.406g 2%
    Monounsaturated fat 0.445g 1%
    Net carbs 59.49g N/A
    Sugar 6.82g N/A
    Sodium 8mg 0%
    Tryptophan 0.132mg 0%
    Threonine 0.443mg 0%
    Isoleucine 0.552mg 0%
    Leucine 1.07mg 0%
    Lysine 0.409mg 0%
    Methionine 0.258mg 0%
    Phenylalanine 0.737mg 0%
    Valine 0.681mg 0%
    Histidine 0.36mg 0%
    Fructose 0.24g 0%
    Omega-3 - ALA 0.065g N/A

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Spelt
    Spelt
    5
    15% 2% 70% 11% 2%
    Protein: 14.57 g
    Fats: 2.43 g
    Carbs: 70.19 g
    Water: 11.02 g
    Other: 1.79 g
    0
    Contains more ProteinProtein +∞%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +∞%
    Contains more WaterWater +∞%
    Contains more OtherOther +∞%

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169745/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.