Spelt vs. Tempeh — In-Depth Nutrition Comparison
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The main differences between spelt and tempeh
- Spelt has more manganese, vitamin B3, vitamin B1, iron, selenium, zinc, phosphorus, vitamin B5, and magnesium; however, tempeh has more vitamin B2.
- Daily need coverage for manganese for spelt is 73% higher.
- Spelt has a higher glycemic index than tempeh.
Food types used in this article are Spelt, uncooked and Tempeh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +67.9% |
| Contains more IronIron | +64.4% |
| Contains more ZincZinc | +187.7% |
| Contains more PhosphorusPhosphorus | +50.8% |
| Contains less SodiumSodium | -11.1% |
| Contains more ManganeseManganese | +129.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +311.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +366.7% |
| Contains more Vitamin B3Vitamin B3 | +159.2% |
| Contains more Vitamin B5Vitamin B5 | +284.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +87.5% |
| Contains more Vitamin B2Vitamin B2 | +216.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.983mg | 1.3mg | 73% |
| Fiber | 10.7g | 43% | |
| Vitamin B3 | 6.843mg | 2.64mg | 26% |
| Vitamin B1 | 0.364mg | 0.078mg | 24% |
| Starch | 53.92g | 22% | |
| Iron | 4.44mg | 2.7mg | 22% |
| Selenium | 11.7µg | 0µg | 21% |
| Carbs | 70.19g | 7.64g | 21% |
| Polyunsaturated fat | 1.258g | 4.3g | 20% |
| Zinc | 3.28mg | 1.14mg | 19% |
| Phosphorus | 401mg | 266mg | 19% |
| Vitamin B2 | 0.113mg | 0.358mg | 19% |
| Vitamin B5 | 1.068mg | 0.278mg | 16% |
| Magnesium | 136mg | 81mg | 13% |
| Fats | 2.43g | 10.8g | 13% |
| Protein | 14.57g | 20.29g | 11% |
| Saturated fat | 0.406g | 2.539g | 10% |
| Calcium | 27mg | 111mg | 8% |
| Monounsaturated fat | 0.445g | 3.205g | 7% |
| Calories | 338kcal | 192kcal | 7% |
| Vitamin E | 0.79mg | 5% | |
| Copper | 0.511mg | 0.56mg | 5% |
| Folate | 45µg | 24µg | 5% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin K | 3.6µg | 3% | |
| Vitamin B6 | 0.23mg | 0.215mg | 1% |
| Potassium | 388mg | 412mg | 1% |
| Net carbs | 59.49g | 7.64g | N/A |
| Sugar | 6.82g | N/A | |
| Sodium | 8mg | 9mg | 0% |
| Tryptophan | 0.132mg | 0.194mg | 0% |
| Threonine | 0.443mg | 0.796mg | 0% |
| Isoleucine | 0.552mg | 0.88mg | 0% |
| Leucine | 1.07mg | 1.43mg | 0% |
| Lysine | 0.409mg | 0.908mg | 0% |
| Methionine | 0.258mg | 0.175mg | 0% |
| Phenylalanine | 0.737mg | 0.893mg | 0% |
| Valine | 0.681mg | 0.92mg | 0% |
| Histidine | 0.36mg | 0.466mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +818.7% |
| Contains more ProteinProtein | +39.3% |
| Contains more FatsFats | +344.4% |
| Contains more WaterWater | +441.3% |
~equal in
Other
~1.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84% |
| Contains more Mono. FatMonounsaturated fat | +620.2% |
| Contains more Poly. FatPolyunsaturated fat | +241.8% |