Spelt vs. Mung bean — In-Depth Nutrition Comparison
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Differences between spelt and mung beans
- Mung beans are higher than spelt in folate, copper, iron, fiber, vitamin B1, magnesium, potassium, phosphorus, vitamin B6, and vitamin B2.
- Mung beans' daily need coverage for folate is 153% higher.
- Mung beans have a lower glycemic index (31) than spelt (63).
The food types used in this comparison are Spelt, cooked and Mung beans, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -66.7% |
| Contains more MagnesiumMagnesium | +285.7% |
| Contains more CalciumCalcium | +1220% |
| Contains more PotassiumPotassium | +771.3% |
| Contains more IronIron | +303.6% |
| Contains more CopperCopper | +337.7% |
| Contains more ZincZinc | +114.4% |
| Contains more PhosphorusPhosphorus | +144.7% |
| Contains more SeleniumSelenium | +105% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +14.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +96.2% |
| Contains more Vitamin B1Vitamin B1 | +502.9% |
| Contains more Vitamin B2Vitamin B2 | +676.7% |
| Contains more Vitamin B6Vitamin B6 | +377.5% |
| Contains more FolateFolate | +4707.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 13µg | 625µg | 153% |
| Copper | 0.215mg | 0.941mg | 81% |
| Iron | 1.67mg | 6.74mg | 63% |
| Fiber | 3.9g | 16.3g | 50% |
| Vitamin B1 | 0.103mg | 0.621mg | 43% |
| Vitamin B5 | 1.91mg | 38% | |
| Protein | 5.5g | 23.86g | 37% |
| Magnesium | 49mg | 189mg | 33% |
| Potassium | 143mg | 1246mg | 32% |
| Phosphorus | 150mg | 367mg | 31% |
| Vitamin B6 | 0.08mg | 0.382mg | 23% |
| Choline | 97.9mg | 18% | |
| Vitamin B2 | 0.03mg | 0.233mg | 16% |
| Zinc | 1.25mg | 2.68mg | 13% |
| Carbs | 26.44g | 62.62g | 12% |
| Calcium | 10mg | 132mg | 12% |
| Calories | 127kcal | 347kcal | 11% |
| Vitamin K | 9µg | 8% | |
| Selenium | 4µg | 8.2µg | 8% |
| Starch | 19.57g | 8% | |
| Vitamin C | 0mg | 4.8mg | 5% |
| Polyunsaturated fat | 0.384g | 3% | |
| Manganese | 1.091mg | 1.035mg | 2% |
| Vitamin B3 | 2.57mg | 2.251mg | 2% |
| Saturated fat | 0.348g | 2% | |
| Vitamin E | 0.26mg | 0.51mg | 2% |
| Vitamin A | 0µg | 6µg | 1% |
| Fats | 0.85g | 1.15g | 0% |
| Net carbs | 22.54g | 46.32g | N/A |
| Sugar | 6.6g | N/A | |
| Sodium | 5mg | 15mg | 0% |
| Monounsaturated fat | 0.161g | 0% | |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 0.782mg | 0% | |
| Isoleucine | 1.008mg | 0% | |
| Leucine | 1.847mg | 0% | |
| Lysine | 1.664mg | 0% | |
| Methionine | 0.286mg | 0% | |
| Phenylalanine | 1.443mg | 0% | |
| Valine | 1.237mg | 0% | |
| Histidine | 0.695mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +635.5% |
| Contains more ProteinProtein | +333.8% |
| Contains more FatsFats | +35.3% |
| Contains more CarbsCarbs | +136.8% |
| Contains more OtherOther | +410.8% |