Spelt vs. Wheat flour, white, all-purpose, unenriched — In-Depth Nutrition Comparison
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Important differences between spelt and wheat flour, white, all-purpose, unenriched
- Spelt has more manganese, vitamin B3, copper, magnesium, iron, and phosphorus; however, wheat flour, white, all-purpose, unenriched is richer in selenium.
- Wheat flour, white, all-purpose, unenriched's daily need coverage for selenium is 54% more.
- Spelt contains 2 times more magnesium than wheat flour, white, all-purpose, unenriched. Spelt contains 49mg of magnesium, while wheat flour, white, all-purpose, unenriched contains 22mg.
The food varieties used in the comparison are Spelt, cooked and Wheat flour, white, all-purpose, unenriched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.7% |
| Contains more PotassiumPotassium | +33.6% |
| Contains more IronIron | +42.7% |
| Contains more CopperCopper | +49.3% |
| Contains more ZincZinc | +78.6% |
| Contains more PhosphorusPhosphorus | +38.9% |
| Contains more ManganeseManganese | +60% |
| Contains more CalciumCalcium | +50% |
| Contains less SodiumSodium | -60% |
| Contains more SeleniumSelenium | +747.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +333.3% |
| Contains more Vitamin B3Vitamin B3 | +105.6% |
| Contains more Vitamin B6Vitamin B6 | +81.8% |
| Contains more Vitamin B1Vitamin B1 | +16.5% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 4µg | 33.9µg | 54% |
| Manganese | 1.091mg | 0.682mg | 18% |
| Carbs | 26.44g | 76.31g | 17% |
| Calories | 127kcal | 364kcal | 12% |
| Protein | 5.5g | 10.33g | 10% |
| Vitamin B5 | 0.438mg | 9% | |
| Copper | 0.215mg | 0.144mg | 8% |
| Starch | 19.57g | 8% | |
| Vitamin B3 | 2.57mg | 1.25mg | 8% |
| Magnesium | 49mg | 22mg | 6% |
| Iron | 1.67mg | 1.17mg | 6% |
| Phosphorus | 150mg | 108mg | 6% |
| Fiber | 3.9g | 2.7g | 5% |
| Zinc | 1.25mg | 0.7mg | 5% |
| Folate | 13µg | 26µg | 3% |
| Polyunsaturated fat | 0.413g | 3% | |
| Vitamin B6 | 0.08mg | 0.044mg | 3% |
| Choline | 10.4mg | 2% | |
| Saturated fat | 0.155g | 1% | |
| Vitamin B1 | 0.103mg | 0.12mg | 1% |
| Vitamin B2 | 0.03mg | 0.04mg | 1% |
| Potassium | 143mg | 107mg | 1% |
| Vitamin E | 0.26mg | 0.06mg | 1% |
| Calcium | 10mg | 15mg | 1% |
| Fats | 0.85g | 0.98g | 0% |
| Net carbs | 22.54g | 73.61g | N/A |
| Sugar | 0.27g | N/A | |
| Sodium | 5mg | 2mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Monounsaturated fat | 0.087g | 0% | |
| Tryptophan | 0.127mg | 0% | |
| Threonine | 0.281mg | 0% | |
| Isoleucine | 0.357mg | 0% | |
| Leucine | 0.71mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.415mg | 0% | |
| Histidine | 0.23mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
0.85 g
Carbs:
26.44 g
Water:
66.56 g
Other:
0.65 g
Protein:
10.33 g
Fats:
0.98 g
Carbs:
76.31 g
Water:
11.92 g
Other:
0.46 g
| Contains more WaterWater | +458.4% |
| Contains more OtherOther | +41.3% |
| Contains more ProteinProtein | +87.8% |
| Contains more FatsFats | +15.3% |
| Contains more CarbsCarbs | +188.6% |