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  6. Cinnamon vs. Black turtle bean

Cinnamon vs. Black turtle bean — In-Depth Nutrition Comparison

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What are the differences between Cinnamon and Black turtle bean?

  • Cinnamon is higher in Manganese, Fiber, Calcium, Iron, Vitamin K, Zinc, and Vitamin E , yet Black turtle bean is higher in Folate, Vitamin B1, and Phosphorus.
  • Cinnamon's daily need coverage for Manganese is 745% more.
  • Cinnamon has 18 times more Calcium than Black turtle bean. While Cinnamon has 1002mg of Calcium, Black turtle bean has only 55mg.

We used Spices, cinnamon, ground and Beans, black turtle, mature seeds, cooked, boiled, without salt types in this article.

Infographic

Cinnamon vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon
Cinnamon
7
:
3
Black turtle bean
Black turtle bean
Contains more Calcium +1721.8%
Contains more Iron +191.9%
Contains more Magnesium +22.4%
Contains more Zinc +140.8%
Contains more Copper +26%
Contains more Manganese +5241.3%
Contains more Selenium +158.3%
Contains more Phosphorus +137.5%
Contains less Sodium -70%
Equal in Potassium - 433
Cinnamon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 301% 312% 43% 28% 39% 2% 50% 114% 2279% 17%
Black turtle bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 107% 35% 66% 39% 1% 21% 90% 43% 7%
Contains more Calcium +1721.8%
Contains more Iron +191.9%
Contains more Magnesium +22.4%
Contains more Zinc +140.8%
Contains more Copper +26%
Contains more Manganese +5241.3%
Contains more Selenium +158.3%
Contains more Phosphorus +137.5%
Contains less Sodium -70%
Equal in Potassium - 433

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon
Cinnamon
7
:
3
Black turtle bean
Black turtle bean
Contains more Vitamin A +4816.7%
Contains more Vitamin E +166.7%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +152.8%
Contains more Vitamin B5 +37.7%
Contains more Vitamin B6 +105.2%
Contains more Vitamin K +845.5%
Contains more Vitamin B1 +922.7%
Contains more Vitamin B2 +36.6%
Contains more Folate +1333.3%
Cinnamon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 47% 0% 13% 6% 10% 25% 22% 37% 5% 0% 78%
Black turtle bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 57% 13% 10% 16% 18% 65% 0% 9%
Contains more Vitamin A +4816.7%
Contains more Vitamin E +166.7%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +152.8%
Contains more Vitamin B5 +37.7%
Contains more Vitamin B6 +105.2%
Contains more Vitamin K +845.5%
Contains more Vitamin B1 +922.7%
Contains more Vitamin B2 +36.6%
Contains more Folate +1333.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cinnamon
Cinnamon
3
:
2
Black turtle bean
Black turtle bean
Contains more Fats +254.3%
Contains more Carbs +231%
Contains more Other +160.9%
Contains more Protein +105%
Contains more Water +521.4%
Cinnamon
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Black turtle bean
8% 24% 66%
Protein: 8.18 g
Fats: 0.35 g
Carbs: 24.35 g
Water: 65.74 g
Other: 1.38 g
Contains more Fats +254.3%
Contains more Carbs +231%
Contains more Other +160.9%
Contains more Protein +105%
Contains more Water +521.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cinnamon
Cinnamon
1
:
2
Black turtle bean
Black turtle bean
Contains more Monounsaturated Fat +720%
Contains less Saturated Fat -74.2%
Contains more Polyunsaturated fat +119.1%
Cinnamon
52% 37% 10%
Saturated Fat: 0.345 g
Monounsaturated Fat: 0.246 g
Polyunsaturated fat: 0.068 g
Black turtle bean
33% 11% 56%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.149 g
Contains more Monounsaturated Fat +720%
Contains less Saturated Fat -74.2%
Contains more Polyunsaturated fat +119.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon Black turtle bean
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cinnamon Black turtle bean Opinion
Net carbs 27.49g 16.05g Cinnamon
Protein 3.99g 8.18g Black turtle bean
Fats 1.24g 0.35g Cinnamon
Carbs 80.59g 24.35g Cinnamon
Calories 247kcal 130kcal Cinnamon
Fructose 1.11g Cinnamon
Sugar 2.17g 0.32g Black turtle bean
Fiber 53.1g 8.3g Cinnamon
Calcium 1002mg 55mg Cinnamon
Iron 8.32mg 2.85mg Cinnamon
Magnesium 60mg 49mg Cinnamon
Phosphorus 64mg 152mg Black turtle bean
Potassium 431mg 433mg Black turtle bean
Sodium 10mg 3mg Black turtle bean
Zinc 1.83mg 0.76mg Cinnamon
Copper 0.339mg 0.269mg Cinnamon
Manganese 17.466mg 0.327mg Cinnamon
Selenium 3.1µg 1.2µg Cinnamon
Vitamin A 295IU 6IU Cinnamon
Vitamin A RAE 15µg 0µg Cinnamon
Vitamin E 2.32mg 0.87mg Cinnamon
Vitamin C 3.8mg 0mg Cinnamon
Vitamin B1 0.022mg 0.225mg Black turtle bean
Vitamin B2 0.041mg 0.056mg Black turtle bean
Vitamin B3 1.332mg 0.527mg Cinnamon
Vitamin B5 0.358mg 0.26mg Cinnamon
Vitamin B6 0.158mg 0.077mg Cinnamon
Folate 6µg 86µg Black turtle bean
Vitamin K 31.2µg 3.3µg Cinnamon
Tryptophan 0.049mg 0.097mg Black turtle bean
Threonine 0.136mg 0.344mg Black turtle bean
Isoleucine 0.146mg 0.361mg Black turtle bean
Leucine 0.253mg 0.653mg Black turtle bean
Lysine 0.243mg 0.562mg Black turtle bean
Methionine 0.078mg 0.123mg Black turtle bean
Phenylalanine 0.146mg 0.442mg Black turtle bean
Valine 0.224mg 0.428mg Black turtle bean
Histidine 0.117mg 0.228mg Black turtle bean
Saturated Fat 0.345g 0.089g Black turtle bean
Monounsaturated Fat 0.246g 0.03g Cinnamon
Polyunsaturated fat 0.068g 0.149g Black turtle bean
Omega-3 - ALA 0.011g Cinnamon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon Black turtle bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Cinnamon
17%
Black turtle bean
Minerals Daily Need Coverage Score
318%
Cinnamon
42%
Black turtle bean

Comparison summary

Which food is richer in minerals?
Cinnamon
Cinnamon is relatively richer in minerals
Which food is richer in vitamins?
Cinnamon
Cinnamon is relatively richer in vitamins
Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 1.85g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 0.256g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 20)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.