Cinnamon vs. Allspice — In-Depth Nutrition Comparison
Compare
Differences between cinnamon and allspice
- Cinnamon is higher in manganese, fiber, calcium, and iron; however, allspice is richer in vitamin C, copper, potassium, magnesium, and vitamin B3.
- Cinnamon's daily need coverage for manganese is 631% higher.
- Cinnamon has 2 times more fiber than allspice. While cinnamon has 53.1g of fiber, allspice has only 21.6g.
- Cinnamon has less saturated fat.
The food types used in this comparison are Spices, cinnamon, ground and Spices, allspice, ground.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +51.6% |
| Contains more IronIron | +17.8% |
| Contains more ZincZinc | +81.2% |
| Contains less SodiumSodium | -87% |
| Contains more ManganeseManganese | +493.5% |
| Contains more SeleniumSelenium | +14.8% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more PotassiumPotassium | +142.2% |
| Contains more CopperCopper | +63.1% |
| Contains more PhosphorusPhosphorus | +76.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +931.6% |
| Contains more Vitamin AVitamin A | +80% |
| Contains more Vitamin B1Vitamin B1 | +359.1% |
| Contains more Vitamin B2Vitamin B2 | +53.7% |
| Contains more Vitamin B3Vitamin B3 | +114.7% |
| Contains more Vitamin B6Vitamin B6 | +32.9% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 17.466mg | 2.943mg | 631% |
| Fiber | 53.1g | 21.6g | 126% |
| Vitamin C | 3.8mg | 39.2mg | 39% |
| Calcium | 1002mg | 661mg | 34% |
| Vitamin K | 31.2µg | 26% | |
| Copper | 0.339mg | 0.553mg | 24% |
| Potassium | 431mg | 1044mg | 18% |
| Magnesium | 60mg | 135mg | 18% |
| Iron | 8.32mg | 7.06mg | 16% |
| Vitamin E | 2.32mg | 15% | |
| Polyunsaturated fat | 0.068g | 2.36g | 15% |
| Fats | 1.24g | 8.69g | 11% |
| Vitamin B3 | 1.332mg | 2.86mg | 10% |
| Saturated fat | 0.345g | 2.55g | 10% |
| Folate | 6µg | 36µg | 8% |
| Vitamin B5 | 0.358mg | 7% | |
| Vitamin B1 | 0.022mg | 0.101mg | 7% |
| Zinc | 1.83mg | 1.01mg | 7% |
| Phosphorus | 64mg | 113mg | 7% |
| Protein | 3.99g | 6.09g | 4% |
| Vitamin B6 | 0.158mg | 0.21mg | 4% |
| Sodium | 10mg | 77mg | 3% |
| Carbs | 80.59g | 72.12g | 3% |
| Choline | 11mg | 2% | |
| Vitamin B2 | 0.041mg | 0.063mg | 2% |
| Monounsaturated fat | 0.246g | 0.66g | 1% |
| Fructose | 1.11g | 1% | |
| Calories | 247kcal | 263kcal | 1% |
| Selenium | 3.1µg | 2.7µg | 1% |
| Vitamin A | 15µg | 27µg | 1% |
| Net carbs | 27.49g | 50.52g | N/A |
| Sugar | 2.17g | N/A | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.253mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.078mg | 0% | |
| Phenylalanine | 0.146mg | 0% | |
| Valine | 0.224mg | 0% | |
| Histidine | 0.117mg | 0% | |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +11.7% |
| Contains more WaterWater | +25.1% |
| Contains more ProteinProtein | +52.6% |
| Contains more FatsFats | +600.8% |
| Contains more OtherOther | +28.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.5% |
| Contains more Mono. FatMonounsaturated fat | +168.3% |
| Contains more Poly. FatPolyunsaturated fat | +3370.6% |
