Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Cayenne pepper
  5. Compare
  6. Cayenne pepper vs. Mustard Greens Raw

Cayenne pepper vs. Mustard Greens Raw — In-Depth Nutrition Comparison

Compare

Differences between Cayenne pepper and Mustard Greens Raw

  • Cayenne pepper is higher in Vitamin A RAE, Vitamin E , Vitamin B6, Fiber, Iron, Vitamin B2, Vitamin B3, Potassium, and Phosphorus, however, Mustard Greens Raw are richer in Vitamin K.
  • Cayenne pepper's daily need coverage for Vitamin A RAE is 214% higher.
  • Cayenne pepper has 15 times more Vitamin E than Mustard Greens Raw. While Cayenne pepper has 29.83mg of Vitamin E , Mustard Greens Raw have only 2.01mg.

The food types used in this comparison are Spices, pepper, red or cayenne and Mustard greens, raw.

Infographic

Cayenne pepper vs Mustard Greens Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cayenne pepper
Cayenne pepper
9
:
1
Mustard Greens Raw
Mustard Greens Raw
Contains more Calcium +28.7%
Contains more Iron +375.6%
Contains more Magnesium +375%
Contains more Phosphorus +405.2%
Contains more Potassium +424.5%
Contains more Zinc +892%
Contains more Copper +126.1%
Contains more Selenium +877.8%
Contains less Sodium -33.3%
Cayenne pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 45% 293% 109% 126% 178% 4% 68% 125% 261% 48%
Mustard Greens Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 62% 23% 25% 34% 3% 7% 56% 0% 5%
Contains more Calcium +28.7%
Contains more Iron +375.6%
Contains more Magnesium +375%
Contains more Phosphorus +405.2%
Contains more Potassium +424.5%
Contains more Zinc +892%
Contains more Copper +126.1%
Contains more Selenium +877.8%
Contains less Sodium -33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cayenne pepper
Cayenne pepper
8
:
2
Mustard Greens Raw
Mustard Greens Raw
Contains more Vitamin A +1276%
Contains more Vitamin E +1384.1%
Contains more Vitamin B1 +310%
Contains more Vitamin B2 +735.5%
Contains more Vitamin B3 +987.6%
Contains more Vitamin B6 +1261.1%
Contains more Folate +783.3%
Contains more Vitamin K +220.7%
Equal in Vitamin C - 70
Cayenne pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2497% 597% 0% 255% 82% 213% 164% 0% 566% 80% 0% 201%
Mustard Greens Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 182% 41% 0% 234% 20% 26% 15% 13% 42% 9% 0% 644%
Contains more Vitamin A +1276%
Contains more Vitamin E +1384.1%
Contains more Vitamin B1 +310%
Contains more Vitamin B2 +735.5%
Contains more Vitamin B3 +987.6%
Contains more Vitamin B6 +1261.1%
Contains more Folate +783.3%
Contains more Vitamin K +220.7%
Equal in Vitamin C - 70

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cayenne pepper
Cayenne pepper
4
:
1
Mustard Greens Raw
Mustard Greens Raw
Contains more Protein +319.9%
Contains more Fats +4011.9%
Contains more Carbs +1112.6%
Contains more Other +347.4%
Contains more Water +1026.7%
Cayenne pepper
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Mustard Greens Raw
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Contains more Protein +319.9%
Contains more Fats +4011.9%
Contains more Carbs +1112.6%
Contains more Other +347.4%
Contains more Water +1026.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cayenne pepper
Cayenne pepper
2
:
1
Mustard Greens Raw
Mustard Greens Raw
Contains more Monounsaturated Fat +2889.1%
Contains more Polyunsaturated fat +21926.3%
Contains less Saturated Fat -99.7%
Cayenne pepper
23% 19% 58%
Saturated Fat: 3.26 g
Monounsaturated Fat: 2.75 g
Polyunsaturated fat: 8.37 g
Mustard Greens Raw
7% 66% 27%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.092 g
Polyunsaturated fat: 0.038 g
Contains more Monounsaturated Fat +2889.1%
Contains more Polyunsaturated fat +21926.3%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cayenne pepper Mustard Greens Raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Cayenne pepper Mustard Greens Raw Opinion
Net carbs 29.43g 1.47g Cayenne pepper
Protein 12.01g 2.86g Cayenne pepper
Fats 17.27g 0.42g Cayenne pepper
Carbs 56.63g 4.67g Cayenne pepper
Calories 318kcal 27kcal Cayenne pepper
Sugar 10.34g 1.32g Mustard Greens Raw
Fiber 27.2g 3.2g Cayenne pepper
Calcium 148mg 115mg Cayenne pepper
Iron 7.8mg 1.64mg Cayenne pepper
Magnesium 152mg 32mg Cayenne pepper
Phosphorus 293mg 58mg Cayenne pepper
Potassium 2014mg 384mg Cayenne pepper
Sodium 30mg 20mg Mustard Greens Raw
Zinc 2.48mg 0.25mg Cayenne pepper
Copper 0.373mg 0.165mg Cayenne pepper
Manganese 2mg Cayenne pepper
Selenium 8.8µg 0.9µg Cayenne pepper
Vitamin A 41610IU 3024IU Cayenne pepper
Vitamin A RAE 2081µg 151µg Cayenne pepper
Vitamin E 29.83mg 2.01mg Cayenne pepper
Vitamin C 76.4mg 70mg Cayenne pepper
Vitamin B1 0.328mg 0.08mg Cayenne pepper
Vitamin B2 0.919mg 0.11mg Cayenne pepper
Vitamin B3 8.701mg 0.8mg Cayenne pepper
Vitamin B5 0.21mg Mustard Greens Raw
Vitamin B6 2.45mg 0.18mg Cayenne pepper
Folate 106µg 12µg Cayenne pepper
Vitamin K 80.3µg 257.5µg Mustard Greens Raw
Saturated Fat 3.26g 0.01g Mustard Greens Raw
Monounsaturated Fat 2.75g 0.092g Cayenne pepper
Polyunsaturated fat 8.37g 0.038g Cayenne pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cayenne pepper Mustard Greens Raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
388%
Cayenne pepper
102%
Mustard Greens Raw
Minerals Daily Need Coverage Score
125%
Cayenne pepper
25%
Mustard Greens Raw

Comparison summary

Which food is lower in Sugar?
Mustard Greens Raw
Mustard Greens Raw is lower in Sugar (difference - 9.02g)
Which food contains less Sodium?
Mustard Greens Raw
Mustard Greens Raw contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Mustard Greens Raw
Mustard Greens Raw is lower in Saturated Fat (difference - 3.25g)
Which food is cheaper?
Mustard Greens Raw
Mustard Greens Raw is cheaper (difference - $1.1)
Which food is richer in minerals?
Cayenne pepper
Cayenne pepper is relatively richer in minerals
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
  2. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.