Cayenne pepper vs. Bran raw — In-Depth Nutrition Comparison
Compare
The main differences between cayenne pepper and bran raw
- Cayenne pepper has more vitamin A, vitamin E, vitamin B6, vitamin C, vitamin K, and vitamin B2; however, bran raw has more manganese, vitamin B1, selenium, and phosphorus.
- Daily need coverage for vitamin A for cayenne pepper is 832% higher.
- Bran raw has a higher glycemic index than cayenne pepper.
Food types used in this article are Spices, pepper, red or cayenne and Oat bran, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +155.2% |
| Contains more PotassiumPotassium | +255.8% |
| Contains more IronIron | +44.2% |
| Contains more MagnesiumMagnesium | +54.6% |
| Contains more ZincZinc | +25.4% |
| Contains more PhosphorusPhosphorus | +150.5% |
| Contains less SodiumSodium | -86.7% |
| Contains more ManganeseManganese | +181.5% |
| Contains more SeleniumSelenium | +413.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2853.5% |
| Contains more Vitamin B2Vitamin B2 | +317.7% |
| Contains more Vitamin B3Vitamin B3 | +831.6% |
| Contains more Vitamin B6Vitamin B6 | +1384.8% |
| Contains more Vitamin KVitamin K | +2409.4% |
| Contains more FolateFolate | +103.8% |
| Contains more CholineCholine | +59.9% |
| Contains more Vitamin B1Vitamin B1 | +256.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2081µg | 0µg | 231% |
| Vitamin E | 29.83mg | 1.01mg | 192% |
| Vitamin B6 | 2.45mg | 0.165mg | 176% |
| Manganese | 2mg | 5.63mg | 158% |
| Vitamin C | 76.4mg | 0mg | 85% |
| Vitamin B1 | 0.328mg | 1.17mg | 70% |
| Selenium | 8.8µg | 45.2µg | 66% |
| Vitamin K | 80.3µg | 3.2µg | 64% |
| Phosphorus | 293mg | 734mg | 63% |
| Vitamin B2 | 0.919mg | 0.22mg | 54% |
| Vitamin B3 | 8.701mg | 0.934mg | 49% |
| Fiber | 27.2g | 15.4g | 47% |
| Potassium | 2014mg | 566mg | 43% |
| Polyunsaturated fat | 8.37g | 2.766g | 37% |
| Vitamin B5 | 1.494mg | 30% | |
| Iron | 7.8mg | 5.41mg | 30% |
| Magnesium | 152mg | 235mg | 20% |
| Fats | 17.27g | 7.03g | 16% |
| Folate | 106µg | 52µg | 14% |
| Protein | 12.01g | 17.3g | 11% |
| Calcium | 148mg | 58mg | 9% |
| Saturated fat | 3.26g | 1.328g | 9% |
| Zinc | 2.48mg | 3.11mg | 6% |
| Choline | 51.5mg | 32.2mg | 4% |
| Calories | 318kcal | 246kcal | 4% |
| Copper | 0.373mg | 0.403mg | 3% |
| Carbs | 56.63g | 66.22g | 3% |
| Sodium | 30mg | 4mg | 1% |
| Monounsaturated fat | 2.75g | 2.376g | 1% |
| Net carbs | 29.43g | 50.82g | N/A |
| Sugar | 10.34g | 1.45g | N/A |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 0.502mg | 0% | |
| Isoleucine | 0.668mg | 0% | |
| Leucine | 1.374mg | 0% | |
| Lysine | 0.76mg | 0% | |
| Methionine | 0.335mg | 0% | |
| Phenylalanine | 0.908mg | 0% | |
| Valine | 0.964mg | 0% | |
| Histidine | 0.41mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
Protein:
17.3 g
Fats:
7.03 g
Carbs:
66.22 g
Water:
6.55 g
Other:
2.9 g
| Contains more FatsFats | +145.7% |
| Contains more WaterWater | +22.9% |
| Contains more OtherOther | +108.3% |
| Contains more ProteinProtein | +44% |
| Contains more CarbsCarbs | +16.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.26 g
Monounsaturated fat:
Mono. Fat
2.75 g
Polyunsaturated fat:
Poly. Fat
8.37 g
Saturated fat:
Sat. Fat
1.328 g
Monounsaturated fat:
Mono. Fat
2.376 g
Polyunsaturated fat:
Poly. Fat
2.766 g
| Contains more Mono. FatMonounsaturated fat | +15.7% |
| Contains more Poly. FatPolyunsaturated fat | +202.6% |
| Contains less Sat. FatSaturated fat | -59.3% |