Cayenne pepper vs. Pumpkin — In-Depth Nutrition Comparison
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Summary of differences between cayenne pepper and pumpkin
- The amount of vitamin A, vitamin E, vitamin B6, fiber, iron, manganese, vitamin C, vitamin K, vitamin B2, and vitamin B3 in cayenne pepper is higher than in pumpkin.
- Cayenne pepper covers your daily need for vitamin A, 662% more than pumpkin.
- Cayenne pepper contains 73 times more vitamin K than pumpkin. While cayenne pepper contains 80.3µg of vitamin K, pumpkin contains only 1.1µg.
- Cayenne pepper has a lower glycemic index. The glycemic index of cayenne pepper is 32, while the glycemic index of pumpkin is 52.
These are the specific foods used in this comparison Spices, pepper, red or cayenne and Pumpkin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1166.7% |
| Contains more CalciumCalcium | +604.8% |
| Contains more PotassiumPotassium | +492.4% |
| Contains more IronIron | +875% |
| Contains more CopperCopper | +193.7% |
| Contains more ZincZinc | +675% |
| Contains more PhosphorusPhosphorus | +565.9% |
| Contains more ManganeseManganese | +1500% |
| Contains more SeleniumSelenium | +2833.3% |
| Contains less SodiumSodium | -96.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +748.9% |
| Contains more Vitamin AVitamin A | +388.5% |
| Contains more Vitamin EVitamin E | +2714.2% |
| Contains more Vitamin B1Vitamin B1 | +556% |
| Contains more Vitamin B2Vitamin B2 | +735.5% |
| Contains more Vitamin B3Vitamin B3 | +1350.2% |
| Contains more Vitamin B6Vitamin B6 | +3916.4% |
| Contains more Vitamin KVitamin K | +7200% |
| Contains more FolateFolate | +562.5% |
| Contains more CholineCholine | +528% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
Protein:
1 g
Fats:
0.1 g
Carbs:
6.5 g
Water:
91.6 g
Other:
0.8 g
| Contains more ProteinProtein | +1101% |
| Contains more FatsFats | +17170% |
| Contains more CarbsCarbs | +771.2% |
| Contains more OtherOther | +655% |
| Contains more WaterWater | +1037.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.26 g
Monounsaturated fat:
Mono. Fat
2.75 g
Polyunsaturated fat:
Poly. Fat
8.37 g
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.005 g
| Contains more Mono. FatMonounsaturated fat | +21053.8% |
| Contains more Poly. FatPolyunsaturated fat | +167300% |
| Contains less Sat. FatSaturated fat | -98.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin E | 29.83mg | 1.06mg | 192% |
| Vitamin B6 | 2.45mg | 0.061mg | 184% |
| Vitamin A | 2081µg | 426µg | 184% |
| Fiber | 27.2g | 0.5g | 107% |
| Iron | 7.8mg | 0.8mg | 88% |
| Manganese | 2mg | 0.125mg | 82% |
| Vitamin C | 76.4mg | 9mg | 75% |
| Vitamin K | 80.3µg | 1.1µg | 66% |
| Vitamin B2 | 0.919mg | 0.11mg | 62% |
| Polyunsaturated fat | 8.37g | 0.005g | 56% |
| Vitamin B3 | 8.701mg | 0.6mg | 51% |
| Potassium | 2014mg | 340mg | 49% |
| Phosphorus | 293mg | 44mg | 36% |
| Magnesium | 152mg | 12mg | 33% |
| Copper | 0.373mg | 0.127mg | 27% |
| Fats | 17.27g | 0.1g | 26% |
| Folate | 106µg | 16µg | 23% |
| Vitamin B1 | 0.328mg | 0.05mg | 23% |
| Protein | 12.01g | 1g | 22% |
| Zinc | 2.48mg | 0.32mg | 20% |
| Carbs | 56.63g | 6.5g | 17% |
| Saturated fat | 3.26g | 0.052g | 15% |
| Calories | 318kcal | 26kcal | 15% |
| Selenium | 8.8µg | 0.3µg | 15% |
| Calcium | 148mg | 21mg | 13% |
| Choline | 51.5mg | 8.2mg | 8% |
| Monounsaturated fat | 2.75g | 0.013g | 7% |
| Vitamin B5 | 0.298mg | 6% | |
| Sodium | 30mg | 1mg | 1% |
| Net carbs | 29.43g | 6g | N/A |
| Sugar | 10.34g | 2.76g | N/A |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.029mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.046mg | 0% | |
| Lysine | 0.054mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.032mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.016mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
221%
23%
Minerals Daily Need Coverage Score
125%
16%
Comparison summary
Which food is lower in Sugar?
Pumpkin is lower in Sugar (difference - 7.58g)
Which food contains less Sodium?
Pumpkin contains less Sodium (difference - 29mg)
Which food is lower in Saturated fat?
Pumpkin is lower in Saturated fat (difference - 3.208g)
Which food is cheaper?
Pumpkin is cheaper (difference - $2.3)
Which food is lower in glycemic index?
Cayenne pepper is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Cayenne pepper is relatively richer in minerals
Which food is richer in vitamins?
Cayenne pepper is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)