Spinach, canned, regular pack, solids and liquids vs. Tomato — In-Depth Nutrition Comparison
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How are spinach, canned, regular pack, solids and liquids and tomatoes different?
- Tomatoes contain less vitamin K, vitamin A, manganese, iron, folate, magnesium, calcium, vitamin E, and vitamin B2 than spinach, canned, regular pack, solids, and liquids.
- Spinach, canned, regular pack, solids, and liquids covers your daily need for vitamin K, 311% more than tomatoes.
- Spinach, canned, regular pack, solids,, and liquids has 64 times more sodium than tomatoes. Spinach, canned, regular pack, solids,, and liquids has 319mg of sodium, while tomatoes have 5mg.
Spinach, canned, regular pack, solids, and liquids and Tomatoes, red, ripe, raw, year round average types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +409.1% |
| Contains more CalciumCalcium | +730% |
| Contains more IronIron | +485.2% |
| Contains more CopperCopper | +96.6% |
| Contains more ZincZinc | +147.1% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains more ManganeseManganese | +332.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -98.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +861.9% |
| Contains more Vitamin EVitamin E | +196.3% |
| Contains more Vitamin B2Vitamin B2 | +457.9% |
| Contains more Vitamin KVitamin K | +4720.3% |
| Contains more FolateFolate | +286.7% |
| Contains more CholineCholine | +126.9% |
| Contains more Vitamin B1Vitamin B1 | +105.6% |
| Contains more Vitamin B3Vitamin B3 | +119.2% |
| Contains more Vitamin B5Vitamin B5 | +134.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.11 g
Fats:
0.37 g
Carbs:
2.92 g
Water:
93.22 g
Other:
1.38 g
Protein:
0.88 g
Fats:
0.2 g
Carbs:
3.89 g
Water:
94.52 g
Other:
0.51 g
| Contains more ProteinProtein | +139.8% |
| Contains more FatsFats | +85% |
| Contains more OtherOther | +170.6% |
| Contains more CarbsCarbs | +33.2% |
~equal in
Water
~94.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.155 g
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.083 g
| Contains more Poly. FatPolyunsaturated fat | +86.7% |
| Contains less Sat. FatSaturated fat | -53.3% |
| Contains more Mono. FatMonounsaturated fat | +210% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 380.8µg | 7.9µg | 311% |
| Vitamin A | 404µg | 42µg | 40% |
| Iron | 1.58mg | 0.27mg | 16% |
| Manganese | 0.493mg | 0.114mg | 16% |
| Sodium | 319mg | 5mg | 14% |
| Folate | 58µg | 15µg | 11% |
| Magnesium | 56mg | 11mg | 11% |
| Calcium | 83mg | 10mg | 7% |
| Vitamin B2 | 0.106mg | 0.019mg | 7% |
| Vitamin E | 1.6mg | 0.54mg | 7% |
| Copper | 0.116mg | 0.059mg | 6% |
| Fructose | 1.37g | 2% | |
| Choline | 15.2mg | 6.7mg | 2% |
| Vitamin B3 | 0.271mg | 0.594mg | 2% |
| Protein | 2.11g | 0.88g | 2% |
| Selenium | 1.2µg | 0µg | 2% |
| Vitamin B1 | 0.018mg | 0.037mg | 2% |
| Fiber | 1.6g | 1.2g | 2% |
| Zinc | 0.42mg | 0.17mg | 2% |
| Phosphorus | 32mg | 24mg | 1% |
| Vitamin B5 | 0.038mg | 0.089mg | 1% |
| Calories | 19kcal | 18kcal | 0% |
| Fats | 0.37g | 0.2g | 0% |
| Vitamin C | 13.5mg | 13.7mg | 0% |
| Carbs | 2.92g | 3.89g | 0% |
| Net carbs | 1.32g | 2.69g | N/A |
| Potassium | 230mg | 237mg | 0% |
| Sugar | 0.33g | 2.63g | N/A |
| Vitamin B6 | 0.08mg | 0.08mg | 0% |
| Saturated fat | 0.06g | 0.028g | 0% |
| Monounsaturated fat | 0.01g | 0.031g | 0% |
| Polyunsaturated fat | 0.155g | 0.083g | 0% |
| Tryptophan | 0.028mg | 0.006mg | 0% |
| Threonine | 0.09mg | 0.027mg | 0% |
| Isoleucine | 0.108mg | 0.018mg | 0% |
| Leucine | 0.164mg | 0.025mg | 0% |
| Lysine | 0.129mg | 0.027mg | 0% |
| Methionine | 0.039mg | 0.006mg | 0% |
| Phenylalanine | 0.095mg | 0.027mg | 0% |
| Valine | 0.119mg | 0.018mg | 0% |
| Histidine | 0.047mg | 0.014mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
98%
12%
Minerals Daily Need Coverage Score
32%
9%
Comparison summary
Which food contains less Sodium?
Tomato contains less Sodium (difference - 314mg)
Which food is lower in Saturated fat?
Tomato is lower in Saturated fat (difference - 0.032g)
Which food is lower in Sugar?
Spinach, canned, regular pack, solids and liquids is lower in Sugar (difference - 2.3g)
Which food is lower in glycemic index?
Spinach, canned, regular pack, solids and liquids is lower in glycemic index (difference - 23)
Which food is cheaper?
Spinach, canned, regular pack, solids and liquids is cheaper (difference - $0.4)
Which food is richer in minerals?
Spinach, canned, regular pack, solids and liquids is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.