Spinach, canned, regular pack, solids and liquids vs. Tomato — In-Depth Nutrition Comparison
Compare
How are spinach, canned, regular pack, solids and liquids and tomatoes different?
- Tomatoes contain less vitamin K, vitamin A, manganese, iron, folate, magnesium, calcium, vitamin E, and vitamin B2 than spinach, canned, regular pack, solids, and liquids.
- Spinach, canned, regular pack, solids, and liquids covers your daily need for vitamin K, 311% more than tomatoes.
- Spinach, canned, regular pack, solids,, and liquids has 64 times more sodium than tomatoes. Spinach, canned, regular pack, solids,, and liquids has 319mg of sodium, while tomatoes have 5mg.
Spinach, canned, regular pack, solids, and liquids and Tomatoes, red, ripe, raw, year round average types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +409.1% |
| Contains more CalciumCalcium | +730% |
| Contains more IronIron | +485.2% |
| Contains more CopperCopper | +96.6% |
| Contains more ZincZinc | +147.1% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains more ManganeseManganese | +332.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -98.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +861.9% |
| Contains more Vitamin EVitamin E | +196.3% |
| Contains more Vitamin B2Vitamin B2 | +457.9% |
| Contains more Vitamin KVitamin K | +4720.3% |
| Contains more FolateFolate | +286.7% |
| Contains more CholineCholine | +126.9% |
| Contains more Vitamin B1Vitamin B1 | +105.6% |
| Contains more Vitamin B3Vitamin B3 | +119.2% |
| Contains more Vitamin B5Vitamin B5 | +134.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 380.8µg | 7.9µg | 311% |
| Vitamin A | 404µg | 42µg | 40% |
| Iron | 1.58mg | 0.27mg | 16% |
| Manganese | 0.493mg | 0.114mg | 16% |
| Sodium | 319mg | 5mg | 14% |
| Folate | 58µg | 15µg | 11% |
| Magnesium | 56mg | 11mg | 11% |
| Calcium | 83mg | 10mg | 7% |
| Vitamin B2 | 0.106mg | 0.019mg | 7% |
| Vitamin E | 1.6mg | 0.54mg | 7% |
| Copper | 0.116mg | 0.059mg | 6% |
| Fructose | 1.37g | 2% | |
| Choline | 15.2mg | 6.7mg | 2% |
| Vitamin B3 | 0.271mg | 0.594mg | 2% |
| Protein | 2.11g | 0.88g | 2% |
| Selenium | 1.2µg | 0µg | 2% |
| Vitamin B1 | 0.018mg | 0.037mg | 2% |
| Fiber | 1.6g | 1.2g | 2% |
| Zinc | 0.42mg | 0.17mg | 2% |
| Phosphorus | 32mg | 24mg | 1% |
| Vitamin B5 | 0.038mg | 0.089mg | 1% |
| Calories | 19kcal | 18kcal | 0% |
| Fats | 0.37g | 0.2g | 0% |
| Vitamin C | 13.5mg | 13.7mg | 0% |
| Carbs | 2.92g | 3.89g | 0% |
| Net carbs | 1.32g | 2.69g | N/A |
| Potassium | 230mg | 237mg | 0% |
| Sugar | 0.33g | 2.63g | N/A |
| Vitamin B6 | 0.08mg | 0.08mg | 0% |
| Saturated fat | 0.06g | 0.028g | 0% |
| Monounsaturated fat | 0.01g | 0.031g | 0% |
| Polyunsaturated fat | 0.155g | 0.083g | 0% |
| Tryptophan | 0.028mg | 0.006mg | 0% |
| Threonine | 0.09mg | 0.027mg | 0% |
| Isoleucine | 0.108mg | 0.018mg | 0% |
| Leucine | 0.164mg | 0.025mg | 0% |
| Lysine | 0.129mg | 0.027mg | 0% |
| Methionine | 0.039mg | 0.006mg | 0% |
| Phenylalanine | 0.095mg | 0.027mg | 0% |
| Valine | 0.119mg | 0.018mg | 0% |
| Histidine | 0.047mg | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.11 g
Fats:
0.37 g
Carbs:
2.92 g
Water:
93.22 g
Other:
1.38 g
Protein:
0.88 g
Fats:
0.2 g
Carbs:
3.89 g
Water:
94.52 g
Other:
0.51 g
| Contains more ProteinProtein | +139.8% |
| Contains more FatsFats | +85% |
| Contains more OtherOther | +170.6% |
| Contains more CarbsCarbs | +33.2% |
~equal in
Water
~94.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.155 g
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.083 g
| Contains more Poly. FatPolyunsaturated fat | +86.7% |
| Contains less Sat. FatSaturated fat | -53.3% |
| Contains more Mono. FatMonounsaturated fat | +210% |