Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Spinach, canned, regular pack, solids and liquids nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Top nutrition facts for Spinach, canned, regular pack, solids and liquids

Spinach, canned, regular pack, solids and liquids
Calories  ⓘ Calories for selected serving 19 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 1 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -5.1 (alkaline)
TOP 10% Vitamin A ⓘHigher in Vitamin A content than 90% of foods
TOP 20% Magnesium ⓘHigher in Magnesium content than 80% of foods
TOP 22% Vitamin C ⓘHigher in Vitamin C content than 78% of foods
TOP 22% Vitamin A ⓘHigher in Vitamin A content than 78% of foods
TOP 25% Calcium ⓘHigher in Calcium content than 75% of foods

Spinach, canned, regular pack, solids and liquids calories (kcal)

Calories for different serving sizes of spinach, canned, regular pack, solids and liquids Calories Weight
Calories in 100 grams 19
Calories in 1 cup 44 234 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 25% 59% 40% 14% 20% 42% 11% 39% 64% 6.5%
Calcium: 249mg of 1,000mg 25%
Iron: 4.7mg of 8mg 59%
Magnesium: 168mg of 420mg 40%
Phosphorus: 96mg of 700mg 14%
Potassium: 690mg of 3,400mg 20%
Sodium: 957mg of 2,300mg 42%
Zinc: 1.3mg of 11mg 11%
Copper: 0.35mg of 1mg 39%
Manganese: 1.5mg of 2mg 64%
Selenium: 3.6µg of 55µg 6.5%

Mineral chart - relative view

56 mg
TOP 20%
83 mg
TOP 25%
319 mg
TOP 33%
0.49 mg
TOP 38%
0.12 mg
TOP 46%
1.6 mg
TOP 46%
230 mg
TOP 52%
0.42 mg
TOP 73%
1.2 µg
TOP 81%
32 mg
TOP 83%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 135% 32% 0% 45% 4.5% 24% 5.1% 2.3% 18% 44% 0% 8.3% 952%
Vitamin A: 1212µg of 900µg 135%
Vitamin E: 4.8mg of 15mg 32%
Vitamin D: 0µg of 20µg 0%
Vitamin C: 41mg of 90mg 45%
Vitamin B1: 0.05mg of 1mg 4.5%
Vitamin B2: 0.32mg of 1mg 24%
Vitamin B3: 0.81mg of 16mg 5.1%
Vitamin B5: 0.11mg of 5mg 2.3%
Vitamin B6: 0.24mg of 1mg 18%
Folate: 174µg of 400µg 44%
Vitamin B12: 0µg of 2µg 0%
Choline: 46mg of 550mg 8.3%
Vitamin K: 1142µg of 120µg 952%

Vitamin chart - relative view

14 mg
TOP 22%
404 µg
TOP 22%
58 µg
TOP 33%
381 µg
TOP 41%
1.6 mg
TOP 42%
0.11 mg
TOP 67%
0.08 mg
TOP 70%
15 mg
TOP 80%
0.27 mg
TOP 85%
0.02 mg
TOP 89%
0.04 mg
TOP 95%
0 µg
TOP 100%
0 µg
TOP 100%

Macronutrients chart

3% 3% 91% 2%
Protein:
Daily Value: 4%
2.1 g of 50 g
2.1 g (4% of DV )
Fats:
Daily Value: 1%
0.4 g of 65 g
0.4 g (1% of DV )
Carbs:
Daily Value: 1%
2.9 g of 300 g
2.9 g (1% of DV )
Water:
Daily Value: 5%
93.2 g of 2,000 g
93.2 g (5% of DV )
Other:
1.4 g
1.4 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 30% 26% 23% 18% 18% 11% 16% 20% 20%
Tryptophan: 84mg of 280mg 30%
Threonine: 270mg of 1,050mg 26%
Isoleucine: 324mg of 1,400mg 23%
Leucine: 492mg of 2,730mg 18%
Lysine: 387mg of 2,100mg 18%
Methionine: 117mg of 1,050mg 11%
Phenylalanine: 285mg of 1,750mg 16%
Valine: 357mg of 1,820mg 20%
Histidine: 141mg of 700mg 20%

Fat type information

27% 4% 69%
Saturated fat: 0.06 g
Monounsaturated fat: 0.01 g
Polyunsaturated fat: 0.16 g

Fiber content ratio for Spinach, canned, regular pack, solids and liquids

11% 55% 34%
Sugar: 0.33 g
Fiber: 1.6 g
Other: 0.99 g

All nutrients for Spinach, canned, regular pack, solids and liquids per 100g

Nutrient Value DV% In TOP % of foods Comparison
Vitamin A 404µg 45% 22%
Calories 19kcal 1% 97% 2.5 times less than OrangeOrange
Protein 2.1g 5% 77% 1.3 times less than BroccoliBroccoli
Fats 0.37g 1% 83% 90 times less than CheeseCheese
Vitamin C 14mg 15% 22% 3.9 times less than LemonLemon
Net carbs 1.3g N/A 68% 41 times less than ChocolateChocolate
Carbs 2.9g 1% 66% 9.6 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 56mg 13% 20% 2.5 times less than AlmondsAlmonds
Calcium 83mg 8% 25% 1.5 times less than MilkMilk
Potassium 230mg 7% 52% 1.6 times more than CucumberCucumber
Iron 1.6mg 20% 46% 1.6 times less than Beef broiledBeef broiled
Sugar 0.33g N/A 73% 27.2 times less than Coca-ColaCoca-Cola
Fiber 1.6g 6% 42% 1.5 times less than OrangeOrange
Copper 0.12mg 13% 46% 1.2 times less than ShiitakeShiitake
Zinc 0.42mg 4% 73% 15 times less than Beef broiledBeef broiled
Phosphorus 32mg 5% 83% 5.7 times less than Chicken meatChicken meat
Sodium 319mg 14% 33% 1.5 times less than White breadWhite bread
Vitamin E 1.6mg 11% 42% 1.1 times more than KiwiKiwi
Selenium 1.2µg 2% 81%
Manganese 0.49mg 21% 38%
Vitamin B1 0.02mg 2% 89% 14.8 times less than Pea rawPea raw
Vitamin B2 0.11mg 8% 67% 1.2 times less than AvocadoAvocado
Vitamin B3 0.27mg 2% 85% 35.3 times less than Turkey meatTurkey meat
Vitamin B5 0.04mg 1% 95% 29.7 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.08mg 6% 70% 1.5 times less than OatsOats
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 381µg 317% 41% 3.7 times more than BroccoliBroccoli
Trans fat 0g N/A 100% N/AMargarine
Folate 58µg 15% 33% 1.1 times less than Brussels sproutsBrussels sprouts
Choline 15mg 3% 80%
Saturated fat 0.06g 0% 85% 98.3 times less than Beef broiledBeef broiled
Monounsaturated fat 0.01g N/A 92% 979.9 times less than AvocadoAvocado
Polyunsaturated fat 0.16g N/A 81% 304.3 times less than WalnutWalnut
Tryptophan 0.03mg 0% 90% 10.9 times less than Chicken meatChicken meat
Threonine 0.09mg 0% 90% 8 times less than Beef broiledBeef broiled
Isoleucine 0.11mg 0% 90% 8.5 times less than Salmon rawSalmon raw
Leucine 0.16mg 0% 90% 14.8 times less than Tuna BluefinTuna Bluefin
Lysine 0.13mg 0% 90% 3.5 times less than TofuTofu
Methionine 0.04mg 0% 90% 2.5 times less than QuinoaQuinoa
Phenylalanine 0.1mg 0% 91% 7 times less than EggEgg
Valine 0.12mg 0% 91% 17.1 times less than Soybean rawSoybean raw
Histidine 0.05mg 0% 91% 15.9 times less than Turkey meatTurkey meat
Caffeine 0mg 0% 100%
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 19
% Daily Value*
0.57%
Total Fat 0.37g
0.27%
Saturated Fat 0.06g
0
Trans Fat 0g
0
Cholesterol 0mg
14%
Sodium 319mg
0.97%
Total Carbohydrate 2.9g
6.4%
Dietary Fiber 1.6g
Total Sugars 0g
Includes ? g Added Sugars
Protein 2.1g
Vitamin D 0mcg 0

Calcium 83mg 8.3%

Iron 1.6mg 20%

Potassium 230mg 6.8%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169285/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.