Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt vs. Beets, cooked, boiled. drained, with salt — In-Depth Nutrition Comparison
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Significant differences between spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt and beets, cooked, boiled. drained, with salt
- The amount of vitamin K, vitamin A, vitamin E, manganese, iron, magnesium, calcium, vitamin B2, folate, and copper in spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt is higher than in beets, cooked, boiled. Drained, with salt.
- Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt covers your daily vitamin K needs 450% more than beets, cooked, boiled. Drained, with salt.
- Beets, cooked, boiled. Drained, with salt has 345 times less vitamin A than spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt. Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt has 12061IU of vitamin A, while beets, cooked, boiled. Drained, with salt has 35IU.
Specific food types used in this comparison are Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt and Beets, cooked, boiled. drained, with salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +256.5% |
| Contains more CalciumCalcium | +856.3% |
| Contains more IronIron | +148.1% |
| Contains more CopperCopper | +117.6% |
| Contains more ZincZinc | +40% |
| Contains more PhosphorusPhosphorus | +31.6% |
| Contains more ManganeseManganese | +119.9% |
| Contains more SeleniumSelenium | +685.7% |
| Contains less SodiumSodium | -11.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +30050% |
| Contains more Vitamin EVitamin E | +8750% |
| Contains more Vitamin B1Vitamin B1 | +188.9% |
| Contains more Vitamin B2Vitamin B2 | +340% |
| Contains more Vitamin B3Vitamin B3 | +32.6% |
| Contains more Vitamin B6Vitamin B6 | +103% |
| Contains more Vitamin KVitamin K | +270250% |
| Contains more FolateFolate | +51.3% |
| Contains more CholineCholine | +293.7% |
| Contains more Vitamin CVitamin C | +63.6% |
| Contains more Vitamin B5Vitamin B5 | +93.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.01 g
Fats:
0.87 g
Carbs:
4.8 g
Water:
88.94 g
Other:
1.38 g
Protein:
1.68 g
Fats:
0.18 g
Carbs:
9.96 g
Water:
87.06 g
Other:
1.12 g
| Contains more ProteinProtein | +138.7% |
| Contains more FatsFats | +383.3% |
| Contains more OtherOther | +23.2% |
| Contains more CarbsCarbs | +107.5% |
~equal in
Water
~87.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.086 g
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.064 g
| Contains more Poly. FatPolyunsaturated fat | +34.4% |
| Contains less Sat. FatSaturated fat | -22.2% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 540.7µg | 0.2µg | 450% |
| Vitamin A | 603µg | 2µg | 67% |
| Vitamin E | 3.54mg | 0.04mg | 23% |
| Manganese | 0.717mg | 0.326mg | 17% |
| Iron | 1.96mg | 0.79mg | 15% |
| Magnesium | 82mg | 23mg | 14% |
| Calcium | 153mg | 16mg | 14% |
| Folate | 121µg | 80µg | 10% |
| Vitamin B2 | 0.176mg | 0.04mg | 10% |
| Copper | 0.161mg | 0.074mg | 10% |
| Selenium | 5.5µg | 0.7µg | 9% |
| Fiber | 3.7g | 2g | 7% |
| Protein | 4.01g | 1.68g | 5% |
| Vitamin B6 | 0.136mg | 0.067mg | 5% |
| Vitamin B1 | 0.078mg | 0.027mg | 4% |
| Choline | 24.8mg | 6.3mg | 3% |
| Phosphorus | 50mg | 38mg | 2% |
| Sodium | 322mg | 285mg | 2% |
| Carbs | 4.8g | 9.96g | 2% |
| Vitamin C | 2.2mg | 3.6mg | 2% |
| Vitamin B5 | 0.075mg | 0.145mg | 1% |
| Calories | 34kcal | 44kcal | 1% |
| Vitamin B3 | 0.439mg | 0.331mg | 1% |
| Zinc | 0.49mg | 0.35mg | 1% |
| Fats | 0.87g | 0.18g | 1% |
| Net carbs | 1.1g | 7.96g | N/A |
| Potassium | 302mg | 305mg | 0% |
| Sugar | 0.51g | 7.96g | N/A |
| Saturated fat | 0.036g | 0.028g | 0% |
| Monounsaturated fat | 0g | 0.035g | 0% |
| Polyunsaturated fat | 0.086g | 0.064g | 0% |
| Tryptophan | 0.101mg | 0.02mg | 0% |
| Threonine | 0.22mg | 0.049mg | 0% |
| Isoleucine | 0.128mg | 0.05mg | 0% |
| Leucine | 0.205mg | 0.071mg | 0% |
| Lysine | 0.256mg | 0.06mg | 0% |
| Methionine | 0.053mg | 0.019mg | 0% |
| Phenylalanine | 0.211mg | 0.048mg | 0% |
| Valine | 0.181mg | 0.059mg | 0% |
| Histidine | 0.049mg | 0.022mg | 0% |
| Fructose | 0.09g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
141%
10%
Minerals Daily Need Coverage Score
46%
21%
Comparison summary
Which food is richer in minerals?
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt is relatively richer in minerals
Which food is lower in Sugar?
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt is lower in Sugar (difference - 7.45g)
Which food is richer in vitamins?
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt is relatively richer in vitamins
Which food contains less Sodium?
Beets, cooked, boiled. drained, with salt contains less Sodium (difference - 37mg)
Which food is lower in Saturated fat?
Beets, cooked, boiled. drained, with salt is lower in Saturated fat (difference - 0.008g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)