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  6. Spinach, frozen, chopped or leaf, unprepared vs. Vegetable

Spinach, frozen, chopped or leaf, unprepared vs. Vegetable — In-Depth Nutrition Comparison

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What are the differences between spinach, frozen, chopped or leaf, unprepared and vegetable?

  • Spinach, frozen, chopped or leaf, unprepared is richer than vegetable in vitamin K, vitamin A, folate, vitamin E, manganese, iron, magnesium, calcium, selenium, and vitamin B2.
  • Spinach, frozen, chopped or leaf, unprepared's daily need coverage for vitamin K is 290% more.
  • Spinach, frozen, chopped or leaf, unprepared has 20 times more selenium than vegetable. While spinach, frozen, chopped or leaf, unprepared has 6µg of selenium, vegetable has only 0.3µg.

We used Spinach, frozen, chopped or leaf, unprepared and Vegetables, mixed, frozen, cooked, boiled, drained, without salt types in this article.

Infographic

Spinach, frozen, chopped or leaf, unprepared vs Vegetable infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 54% 39% 31% 71% 48% 15% 21% 9.7% 92% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 15% 31% 28% 13% 22% 4.6% 49% 1.6%
Contains more MagnesiumMagnesium +240.9%
Contains more CalciumCalcium +416%
Contains more PotassiumPotassium +104.7%
Contains more IronIron +130.5%
Contains more CopperCopper +73.5%
Contains more ZincZinc +14.3%
Contains more ManganeseManganese +85.8%
Contains more SeleniumSelenium +1900%
Contains less SodiumSodium -52.7%
~equal in Phosphorus ~51mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 195% 58% 0% 24% 52% 9.5% 5.6% 40% 0% 930% 109% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 71% 7.6% 0% 18% 28% 16% 9.1% 17% 0% 59% 14% 13%
Contains more Vitamin CVitamin C +71.9%
Contains more Vitamin AVitamin A +173.8%
Contains more Vitamin EVitamin E +663.2%
Contains more Vitamin B1Vitamin B1 +32.4%
Contains more Vitamin B2Vitamin B2 +86.7%
Contains more Vitamin B6Vitamin B6 +132.4%
Contains more Vitamin KVitamin K +1483%
Contains more FolateFolate +663.2%
Contains more Vitamin B3Vitamin B3 +67.9%
Contains more Vitamin B5Vitamin B5 +60.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~24.1mg

All nutrients comparison - raw data values

Nutrient Spinach, frozen, chopped or leaf, unprepared Vegetable DV% diff.
Vitamin K 372µg 23.5µg 290%
Vitamin A 586µg 214µg 41%
Folate 145µg 19µg 32%
Vitamin E 2.9mg 0.38mg 17%
Manganese 0.704mg 0.379mg 14%
Iron 1.89mg 0.82mg 13%
Magnesium 75mg 22mg 13%
Calcium 129mg 25mg 10%
Selenium 6µg 0.3µg 10%
Vitamin B6 0.172mg 0.074mg 8%
Vitamin B2 0.224mg 0.12mg 8%
Copper 0.144mg 0.083mg 7%
Fiber 2.9g 4.4g 6%
Potassium 346mg 169mg 5%
Carbs 4.21g 13.09g 3%
Vitamin C 5.5mg 3.2mg 3%
Vitamin B3 0.507mg 0.851mg 2%
Protein 3.63g 2.86g 2%
Calories 29kcal 65kcal 2%
Vitamin B1 0.094mg 0.071mg 2%
Sodium 74mg 35mg 2%
Zinc 0.56mg 0.49mg 1%
Vitamin B5 0.094mg 0.151mg 1%
Fats 0.57g 0.15g 1%
Net carbs 1.31g 8.69g N/A
Sugar 0.65g 3.12g N/A
Phosphorus 49mg 51mg 0%
Choline 22.1mg 24.1mg 0%
Saturated fat 0.041g 0.031g 0%
Monounsaturated fat 0g 0.01g 0%
Polyunsaturated fat 0.082g 0.072g 0%
Tryptophan 0.1mg 0.029mg 0%
Threonine 0.217mg 0.115mg 0%
Isoleucine 0.126mg 0.139mg 0%
Leucine 0.202mg 0.19mg 0%
Lysine 0.251mg 0.17mg 0%
Methionine 0.052mg 0.034mg 0%
Phenylalanine 0.207mg 0.12mg 0%
Valine 0.178mg 0.149mg 0%
Histidine 0.049mg 0.073mg 0%
Fructose 0.18g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 90%
Protein: 3.63 g
Fats: 0.57 g
Carbs: 4.21 g
Water: 90.17 g
Other: 1.42 g
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Contains more ProteinProtein +26.9%
Contains more FatsFats +280%
Contains more OtherOther +111.9%
Contains more CarbsCarbs +210.9%
~equal in Water ~83.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 67%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.082 g
27% 9% 64%
Saturated fat: Sat. Fat 0.031 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.072 g
Contains more Poly. FatPolyunsaturated fat +13.9%
Contains less Sat. FatSaturated fat -24.4%
Contains more Mono. FatMonounsaturated fat +∞%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spinach, frozen, chopped or leaf, unprepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169287/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.