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  6. Spinach raw vs. Babassu oil

Spinach raw vs. Babassu oil — In-Depth Nutrition Comparison

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Differences between Spinach raw and Babassu oil

  • Spinach raw has more Vitamin A RAE, Folate, Iron, Vitamin C, Magnesium, Potassium, Vitamin B6, and Vitamin B2, while Babassu oil has more Vitamin E .
  • Babassu oil's daily need coverage for Saturated Fat is 406% higher.
  • The amount of Saturated Fat in Spinach raw is lower.

The food types used in this comparison are Spinach, raw and Oil, babassu.

Infographic

Spinach raw vs Babassu oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spinach raw
Spinach raw
9
:
1
Babassu oil
Babassu oil
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Selenium +∞%
Contains less Sodium -100%
Spinach raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 102% 57% 22% 50% 11% 15% 44% 117% 6%
Babassu oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spinach raw
Spinach raw
10
:
1
Babassu oil
Babassu oil
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin E +840.9%
Spinach raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 563% 41% 0% 94% 20% 44% 14% 4% 45% 146% 0% 1208%
Babassu oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 382% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin E +840.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spinach raw
Spinach raw
4
:
1
Babassu oil
Babassu oil
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +25541%
Spinach raw
3% 4% 91% 2%
Protein: 2.86 g
Fats: 0.39 g
Carbs: 3.63 g
Water: 91.4 g
Other: 1.72 g
Babassu oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +25541%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spinach raw
Spinach raw
1
:
2
Babassu oil
Babassu oil
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +113900%
Contains more Polyunsaturated fat +869.7%
Spinach raw
26% 4% 69%
Saturated Fat: 0.063 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.165 g
Babassu oil
86% 12% 2%
Saturated Fat: 81.2 g
Monounsaturated Fat: 11.4 g
Polyunsaturated fat: 1.6 g
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +113900%
Contains more Polyunsaturated fat +869.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spinach raw Babassu oil
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Spinach raw Babassu oil Opinion
Net carbs 1.43g 0g Spinach raw
Protein 2.86g 0g Spinach raw
Fats 0.39g 100g Babassu oil
Carbs 3.63g 0g Spinach raw
Calories 23kcal 884kcal Babassu oil
Fructose 0.15g Spinach raw
Sugar 0.42g 0g Babassu oil
Fiber 2.2g 0g Spinach raw
Calcium 99mg 0mg Spinach raw
Iron 2.71mg 0mg Spinach raw
Magnesium 79mg 0mg Spinach raw
Phosphorus 49mg 0mg Spinach raw
Potassium 558mg 0mg Spinach raw
Sodium 79mg 0mg Babassu oil
Zinc 0.53mg 0mg Spinach raw
Copper 0.13mg Spinach raw
Manganese 0.897mg Spinach raw
Selenium 1µg 0µg Spinach raw
Vitamin A 9377IU 0IU Spinach raw
Vitamin A RAE 469µg 0µg Spinach raw
Vitamin E 2.03mg 19.1mg Babassu oil
Vitamin C 28.1mg 0mg Spinach raw
Vitamin B1 0.078mg 0mg Spinach raw
Vitamin B2 0.189mg 0mg Spinach raw
Vitamin B3 0.724mg 0mg Spinach raw
Vitamin B5 0.065mg 0mg Spinach raw
Vitamin B6 0.195mg 0mg Spinach raw
Folate 194µg 0µg Spinach raw
Vitamin K 482.9µg Spinach raw
Tryptophan 0.039mg 0mg Spinach raw
Threonine 0.122mg 0mg Spinach raw
Isoleucine 0.147mg 0mg Spinach raw
Leucine 0.223mg 0mg Spinach raw
Lysine 0.174mg 0mg Spinach raw
Methionine 0.053mg 0mg Spinach raw
Phenylalanine 0.129mg 0mg Spinach raw
Valine 0.161mg 0mg Spinach raw
Histidine 0.064mg 0mg Spinach raw
Saturated Fat 0.063g 81.2g Spinach raw
Monounsaturated Fat 0.01g 11.4g Babassu oil
Polyunsaturated fat 0.165g 1.6g Babassu oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spinach raw Babassu oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
181%
Spinach raw
32%
Babassu oil
Minerals Daily Need Coverage Score
45%
Spinach raw
0%
Babassu oil

Comparison summary

Which food is lower in Saturated Fat?
Spinach raw
Spinach raw is lower in Saturated Fat (difference - 81.137g)
Which food is cheaper?
Spinach raw
Spinach raw is cheaper (difference - $3.3)
Which food is richer in minerals?
Spinach raw
Spinach raw is relatively richer in minerals
Which food is richer in vitamins?
Spinach raw
Spinach raw is relatively richer in vitamins
Which food is lower in Sugar?
Babassu oil
Babassu oil is lower in Sugar (difference - 0.42g)
Which food contains less Sodium?
Babassu oil
Babassu oil contains less Sodium (difference - 79mg)
Which food is lower in glycemic index?
Babassu oil
Babassu oil is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spinach raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168462/nutrients
  2. Babassu oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171428/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.