Spinach raw vs. Black pepper — In-Depth Nutrition Comparison
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What are the differences between spinach raw and black pepper?
- Spinach raw is higher in vitamin K, vitamin A, folate, and vitamin C, yet black pepper is higher in manganese, copper, fiber, iron, calcium, and vitamin B5.
- Black pepper's daily need coverage for manganese is 515% more.
We used Spinach, raw and Spices, pepper, black types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116.5% |
| Contains more CalciumCalcium | +347.5% |
| Contains more PotassiumPotassium | +138.2% |
| Contains more IronIron | +258.3% |
| Contains more CopperCopper | +923.1% |
| Contains more ZincZinc | +124.5% |
| Contains more PhosphorusPhosphorus | +222.4% |
| Contains less SodiumSodium | -74.7% |
| Contains more ManganeseManganese | +1321.7% |
| Contains more SeleniumSelenium | +390% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1637% |
| Contains more Vitamin EVitamin E | +95.2% |
| Contains more Vitamin KVitamin K | +195% |
| Contains more FolateFolate | +1041.2% |
| Contains more CholineCholine | +70.8% |
| Contains more Vitamin B1Vitamin B1 | +38.5% |
| Contains more Vitamin B3Vitamin B3 | +57.9% |
| Contains more Vitamin B5Vitamin B5 | +2052.3% |
| Contains more Vitamin B6Vitamin B6 | +49.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.39 g
Carbs:
3.63 g
Water:
91.4 g
Other:
1.72 g
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
| Contains more WaterWater | +633.5% |
| Contains more ProteinProtein | +263.3% |
| Contains more FatsFats | +735.9% |
| Contains more CarbsCarbs | +1661.7% |
| Contains more OtherOther | +477.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.063 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.165 g
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
| Contains less Sat. FatSaturated fat | -95.5% |
| Contains more Mono. FatMonounsaturated fat | +7290% |
| Contains more Poly. FatPolyunsaturated fat | +504.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.11 g
Fructose:
0.15 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.1 g
Starch:
0 g
Sucrose:
0.02 g
Glucose:
0.24 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
| Contains more SucroseSucrose | +250% |
| Contains more GlucoseGlucose | +118.2% |
| Contains more FructoseFructose | +53.3% |
| Contains more GalactoseGalactose | +50% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.897mg | 12.753mg | 515% |
| Vitamin K | 482.9µg | 163.7µg | 266% |
| Copper | 0.13mg | 1.33mg | 133% |
| Fiber | 2.2g | 25.3g | 92% |
| Iron | 2.71mg | 9.71mg | 88% |
| Vitamin A | 469µg | 27µg | 49% |
| Folate | 194µg | 17µg | 44% |
| Calcium | 99mg | 443mg | 34% |
| Vitamin C | 28.1mg | 0mg | 31% |
| Vitamin B5 | 0.065mg | 1.399mg | 27% |
| Potassium | 558mg | 1329mg | 23% |
| Magnesium | 79mg | 171mg | 22% |
| Carbs | 3.63g | 63.95g | 20% |
| Phosphorus | 49mg | 158mg | 16% |
| Protein | 2.86g | 10.39g | 15% |
| Calories | 23kcal | 251kcal | 11% |
| Vitamin E | 2.03mg | 1.04mg | 7% |
| Selenium | 1µg | 4.9µg | 7% |
| Vitamin B6 | 0.195mg | 0.291mg | 7% |
| Saturated fat | 0.063g | 1.392g | 6% |
| Polyunsaturated fat | 0.165g | 0.998g | 6% |
| Zinc | 0.53mg | 1.19mg | 6% |
| Fats | 0.39g | 3.26g | 4% |
| Sodium | 79mg | 20mg | 3% |
| Vitamin B1 | 0.078mg | 0.108mg | 3% |
| Vitamin B3 | 0.724mg | 1.143mg | 3% |
| Monounsaturated fat | 0.01g | 0.739g | 2% |
| Vitamin B2 | 0.189mg | 0.18mg | 1% |
| Choline | 19.3mg | 11.3mg | 1% |
| Net carbs | 1.43g | 38.65g | N/A |
| Sugar | 0.42g | 0.64g | N/A |
| Tryptophan | 0.039mg | 0.058mg | 0% |
| Threonine | 0.122mg | 0.244mg | 0% |
| Isoleucine | 0.147mg | 0.366mg | 0% |
| Leucine | 0.223mg | 1.014mg | 0% |
| Lysine | 0.174mg | 0.244mg | 0% |
| Methionine | 0.053mg | 0.096mg | 0% |
| Phenylalanine | 0.129mg | 0.446mg | 0% |
| Valine | 0.161mg | 0.547mg | 0% |
| Histidine | 0.064mg | 0.159mg | 0% |
| Fructose | 0.15g | 0.23g | 0% |
| Omega-3 - ALA | 0.152g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
137%
54%
Minerals Daily Need Coverage Score
45%
297%
Comparison summary
Which food is lower in Sugar?
Spinach raw is lower in Sugar (difference - 0.22g)
Which food is lower in Saturated fat?
Spinach raw is lower in Saturated fat (difference - 1.329g)
Which food is cheaper?
Spinach raw is cheaper (difference - $2.3)
Which food contains less Sodium?
Black pepper contains less Sodium (difference - 59mg)
Which food is richer in minerals?
Black pepper is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.