Spinach raw vs. Black pepper — In-Depth Nutrition Comparison
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What are the differences between spinach raw and black pepper?
- Spinach raw is higher in vitamin K, vitamin A, folate, and vitamin C, yet black pepper is higher in manganese, copper, fiber, iron, calcium, and vitamin B5.
- Black pepper's daily need coverage for manganese is 515% more.
We used Spinach, raw and Spices, pepper, black types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +116.5% |
| Contains more CalciumCalcium | +347.5% |
| Contains more PotassiumPotassium | +138.2% |
| Contains more IronIron | +258.3% |
| Contains more CopperCopper | +923.1% |
| Contains more ZincZinc | +124.5% |
| Contains more PhosphorusPhosphorus | +222.4% |
| Contains less SodiumSodium | -74.7% |
| Contains more ManganeseManganese | +1321.7% |
| Contains more SeleniumSelenium | +390% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1637% |
| Contains more Vitamin EVitamin E | +95.2% |
| Contains more Vitamin KVitamin K | +195% |
| Contains more FolateFolate | +1041.2% |
| Contains more Vitamin B1Vitamin B1 | +38.5% |
| Contains more Vitamin B3Vitamin B3 | +57.9% |
| Contains more Vitamin B5Vitamin B5 | +2052.3% |
| Contains more Vitamin B6Vitamin B6 | +49.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.897mg | 12.753mg | 515% |
| Vitamin K | 482.9µg | 163.7µg | 266% |
| Copper | 0.13mg | 1.33mg | 133% |
| Fiber | 2.2g | 25.3g | 92% |
| Iron | 2.71mg | 9.71mg | 88% |
| Vitamin A | 469µg | 27µg | 49% |
| Folate | 194µg | 17µg | 44% |
| Calcium | 99mg | 443mg | 34% |
| Vitamin C | 28.1mg | 0mg | 31% |
| Vitamin B5 | 0.065mg | 1.399mg | 27% |
| Potassium | 558mg | 1329mg | 23% |
| Magnesium | 79mg | 171mg | 22% |
| Carbs | 3.63g | 63.95g | 20% |
| Phosphorus | 49mg | 158mg | 16% |
| Protein | 2.86g | 10.39g | 15% |
| Calories | 23kcal | 251kcal | 11% |
| Omega-3 (ALA) | 0.152g | 10% | |
| Vitamin E | 2.03mg | 1.04mg | 7% |
| Selenium | 1µg | 4.9µg | 7% |
| Vitamin B6 | 0.195mg | 0.291mg | 7% |
| Zinc | 0.53mg | 1.19mg | 6% |
| Saturated fat | 0.063g | 1.392g | 6% |
| Polyunsaturated fat | 0.165g | 0.998g | 6% |
| Fats | 0.39g | 3.26g | 4% |
| Sodium | 79mg | 20mg | 3% |
| Vitamin B1 | 0.078mg | 0.108mg | 3% |
| Vitamin B3 | 0.724mg | 1.143mg | 3% |
| Monounsaturated fat | 0.01g | 0.739g | 2% |
| Vitamin B2 | 0.189mg | 0.18mg | 1% |
| Choline | 19.3mg | 11.3mg | 1% |
| Protein per 100 calories | 12g | 4.1g | N/A |
| Calories per 10 g protein | 80kcal | 242kcal | N/A |
| Weight per 100 calories | 435g | 40g | N/A |
| Unsaturated / Saturated Fat ratio | 2.8 | 1.2 | N/A |
| Net carbs | 1.43g | 38.65g | N/A |
| Sugar | 0.42g | 0.64g | N/A |
| Tryptophan | 0.039mg | 0.058mg | 0% |
| Threonine | 0.122mg | 0.244mg | 0% |
| Isoleucine | 0.147mg | 0.366mg | 0% |
| Leucine | 0.223mg | 1.014mg | 0% |
| Lysine | 0.174mg | 0.244mg | 0% |
| Methionine | 0.053mg | 0.096mg | 0% |
| Phenylalanine | 0.129mg | 0.446mg | 0% |
| Valine | 0.161mg | 0.547mg | 0% |
| Histidine | 0.064mg | 0.159mg | 0% |
| Fructose | 0.15g | 0.23g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.39 g
Carbs:
3.63 g
Water:
91.4 g
Other:
1.72 g
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
| Contains more WaterWater | +633.5% |
| Contains more ProteinProtein | +263.3% |
| Contains more FatsFats | +735.9% |
| Contains more CarbsCarbs | +1661.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.063 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.165 g
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
| Contains less Sat. FatSaturated fat | -95.5% |
| Contains more Mono. FatMonounsaturated fat | +7290% |
| Contains more Poly. FatPolyunsaturated fat | +504.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.11 g
Fructose:
0.15 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.1 g
Starch:
0 g
Sucrose:
0.02 g
Glucose:
0.24 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
| Contains more SucroseSucrose | +250% |
| Contains more GlucoseGlucose | +118.2% |
| Contains more FructoseFructose | +53.3% |
| Contains more GalactoseGalactose | +50% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g