Spinach raw vs. Cucumber — In-Depth Nutrition Comparison
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Important differences between spinach raw and cucumber
- Cucumber has less vitamin K, vitamin A, folate, manganese, iron, vitamin C, magnesium, vitamin E, potassium, and vitamin B2.
- Spinach raw's daily need coverage for vitamin K is 389% more.
- Spinach raw has 89 times more vitamin A than cucumber. Spinach raw has 9377IU of vitamin A, while cucumber has 105IU.
- Spinach raw has a higher glycemic index than cucumber.
The food varieties used in the comparison are Spinach, raw and Cucumber, with peel, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +507.7% |
| Contains more CalciumCalcium | +518.8% |
| Contains more PotassiumPotassium | +279.6% |
| Contains more IronIron | +867.9% |
| Contains more CopperCopper | +217.1% |
| Contains more ZincZinc | +165% |
| Contains more PhosphorusPhosphorus | +104.2% |
| Contains more ManganeseManganese | +1035.4% |
| Contains more SeleniumSelenium | +233.3% |
| Contains less SodiumSodium | -97.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +903.6% |
| Contains more Vitamin AVitamin A | +9280% |
| Contains more Vitamin EVitamin E | +6666.7% |
| Contains more Vitamin B1Vitamin B1 | +188.9% |
| Contains more Vitamin B2Vitamin B2 | +472.7% |
| Contains more Vitamin B3Vitamin B3 | +638.8% |
| Contains more Vitamin B6Vitamin B6 | +387.5% |
| Contains more Vitamin KVitamin K | +2844.5% |
| Contains more FolateFolate | +2671.4% |
| Contains more CholineCholine | +221.7% |
| Contains more Vitamin B5Vitamin B5 | +298.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 482.9µg | 16.4µg | 389% |
| Vitamin A | 469µg | 5µg | 52% |
| Folate | 194µg | 7µg | 47% |
| Manganese | 0.897mg | 0.079mg | 36% |
| Iron | 2.71mg | 0.28mg | 30% |
| Vitamin C | 28.1mg | 2.8mg | 28% |
| Magnesium | 79mg | 13mg | 16% |
| Vitamin E | 2.03mg | 0.03mg | 13% |
| Vitamin B2 | 0.189mg | 0.033mg | 12% |
| Vitamin B6 | 0.195mg | 0.04mg | 12% |
| Potassium | 558mg | 147mg | 12% |
| Copper | 0.13mg | 0.041mg | 10% |
| Calcium | 99mg | 16mg | 8% |
| Fiber | 2.2g | 0.5g | 7% |
| Phosphorus | 49mg | 24mg | 4% |
| Vitamin B3 | 0.724mg | 0.098mg | 4% |
| Vitamin B5 | 0.065mg | 0.259mg | 4% |
| Protein | 2.86g | 0.65g | 4% |
| Vitamin B1 | 0.078mg | 0.027mg | 4% |
| Zinc | 0.53mg | 0.2mg | 3% |
| Sodium | 79mg | 2mg | 3% |
| Choline | 19.3mg | 6mg | 2% |
| Polyunsaturated fat | 0.165g | 0.032g | 1% |
| Fructose | 0.15g | 0.87g | 1% |
| Selenium | 1µg | 0.3µg | 1% |
| Calories | 23kcal | 15kcal | 0% |
| Fats | 0.39g | 0.11g | 0% |
| Carbs | 3.63g | 3.63g | 0% |
| Net carbs | 1.43g | 3.13g | N/A |
| Sugar | 0.42g | 1.67g | N/A |
| Starch | 0.83g | 0% | |
| Saturated fat | 0.063g | 0.037g | 0% |
| Monounsaturated fat | 0.01g | 0.005g | 0% |
| Tryptophan | 0.039mg | 0.005mg | 0% |
| Threonine | 0.122mg | 0.019mg | 0% |
| Isoleucine | 0.147mg | 0.021mg | 0% |
| Leucine | 0.223mg | 0.029mg | 0% |
| Lysine | 0.174mg | 0.029mg | 0% |
| Methionine | 0.053mg | 0.006mg | 0% |
| Phenylalanine | 0.129mg | 0.019mg | 0% |
| Valine | 0.161mg | 0.022mg | 0% |
| Histidine | 0.064mg | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.39 g
Carbs:
3.63 g
Water:
91.4 g
Other:
1.72 g
Protein:
0.65 g
Fats:
0.11 g
Carbs:
3.63 g
Water:
95.23 g
Other:
0.38 g
| Contains more ProteinProtein | +340% |
| Contains more FatsFats | +254.5% |
| Contains more OtherOther | +352.6% |
~equal in
Carbs
~3.63g
~equal in
Water
~95.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.063 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.165 g
Saturated fat:
Sat. Fat
0.037 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.032 g
| Contains more Mono. FatMonounsaturated fat | +100% |
| Contains more Poly. FatPolyunsaturated fat | +415.6% |
| Contains less Sat. FatSaturated fat | -41.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.11 g
Fructose:
0.15 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.1 g
Starch:
0.83 g
Sucrose:
0.03 g
Glucose:
0.76 g
Fructose:
0.87 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
| Contains more SucroseSucrose | +133.3% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +590.9% |
| Contains more FructoseFructose | +480% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g