Spinach raw vs. Saffron — In-Depth Nutrition Comparison
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The main differences between spinach raw and saffron
- Spinach raw is richer in vitamin A and folate, yet saffron is richer in manganese, iron, vitamin B6, vitamin C, magnesium, potassium, phosphorus, and copper.
- Daily need coverage for manganese for saffron is 1196% higher.
- Spinach raw contains 18 times more vitamin A than saffron. Spinach raw contains 9377IU of vitamin A, while saffron contains 530IU.
- Spinach raw has a lower glycemic index than saffron.
Food types used in this article are Spinach, raw and Spices, saffron.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -46.6% |
| Contains more MagnesiumMagnesium | +234.2% |
| Contains more CalciumCalcium | +12.1% |
| Contains more PotassiumPotassium | +209% |
| Contains more IronIron | +309.6% |
| Contains more CopperCopper | +152.3% |
| Contains more ZincZinc | +105.7% |
| Contains more PhosphorusPhosphorus | +414.3% |
| Contains more ManganeseManganese | +3067% |
| Contains more SeleniumSelenium | +460% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1637% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +108.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +187.5% |
| Contains more Vitamin B1Vitamin B1 | +47.4% |
| Contains more Vitamin B2Vitamin B2 | +41.3% |
| Contains more Vitamin B3Vitamin B3 | +101.7% |
| Contains more Vitamin B6Vitamin B6 | +417.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.897mg | 28.408mg | 1196% |
| Vitamin K | 482.9µg | 402% | |
| Iron | 2.71mg | 11.1mg | 105% |
| Vitamin B6 | 0.195mg | 1.01mg | 63% |
| Vitamin C | 28.1mg | 80.8mg | 59% |
| Vitamin A | 469µg | 27µg | 49% |
| Magnesium | 79mg | 264mg | 44% |
| Potassium | 558mg | 1724mg | 34% |
| Phosphorus | 49mg | 252mg | 29% |
| Folate | 194µg | 93µg | 25% |
| Copper | 0.13mg | 0.328mg | 22% |
| Carbs | 3.63g | 65.37g | 21% |
| Protein | 2.86g | 11.43g | 17% |
| Vitamin E | 2.03mg | 14% | |
| Calories | 23kcal | 310kcal | 14% |
| Polyunsaturated fat | 0.165g | 2.067g | 13% |
| Fats | 0.39g | 5.85g | 8% |
| Selenium | 1µg | 5.6µg | 8% |
| Fiber | 2.2g | 3.9g | 7% |
| Saturated fat | 0.063g | 1.586g | 7% |
| Vitamin B2 | 0.189mg | 0.267mg | 6% |
| Vitamin B3 | 0.724mg | 1.46mg | 5% |
| Zinc | 0.53mg | 1.09mg | 5% |
| Choline | 19.3mg | 4% | |
| Vitamin B1 | 0.078mg | 0.115mg | 3% |
| Sodium | 79mg | 148mg | 3% |
| Vitamin B5 | 0.065mg | 1% | |
| Calcium | 99mg | 111mg | 1% |
| Monounsaturated fat | 0.01g | 0.429g | 1% |
| Net carbs | 1.43g | 61.47g | N/A |
| Sugar | 0.42g | N/A | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.122mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.223mg | 0% | |
| Lysine | 0.174mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.129mg | 0% | |
| Valine | 0.161mg | 0% | |
| Histidine | 0.064mg | 0% | |
| Fructose | 0.15g | 0% | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.39 g
Carbs:
3.63 g
Water:
91.4 g
Other:
1.72 g
Protein:
11.43 g
Fats:
5.85 g
Carbs:
65.37 g
Water:
11.9 g
Other:
5.45 g
| Contains more WaterWater | +668.1% |
| Contains more ProteinProtein | +299.7% |
| Contains more FatsFats | +1400% |
| Contains more CarbsCarbs | +1700.8% |
| Contains more OtherOther | +216.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.063 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.165 g
Saturated fat:
Sat. Fat
1.586 g
Monounsaturated fat:
Mono. Fat
0.429 g
Polyunsaturated fat:
Poly. Fat
2.067 g
| Contains less Sat. FatSaturated fat | -96% |
| Contains more Mono. FatMonounsaturated fat | +4190% |
| Contains more Poly. FatPolyunsaturated fat | +1152.7% |