Spinach raw vs. Tarragon — In-Depth Nutrition Comparison
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How are spinach raw and tarragon different?
- Spinach raw is richer in vitamin A, while tarragon is higher in iron, manganese, vitamin B6, calcium, vitamin B2, potassium, magnesium, copper, and vitamin B3.
- Tarragon covers your daily need for iron, 370% more than spinach raw.
- Spinach raw contains 2 times more vitamin A than tarragon. Spinach raw contains 9377IU of vitamin A, while tarragon contains 4200IU.
- Spinach raw has a higher glycemic index (32) than tarragon (0).
Spinach, raw and Spices, tarragon, dried types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +339.2% |
| Contains more CalciumCalcium | +1050.5% |
| Contains more PotassiumPotassium | +441.2% |
| Contains more IronIron | +1091.9% |
| Contains more CopperCopper | +420.8% |
| Contains more ZincZinc | +635.8% |
| Contains more PhosphorusPhosphorus | +538.8% |
| Contains less SodiumSodium | -21.5% |
| Contains more ManganeseManganese | +788.2% |
| Contains more SeleniumSelenium | +340% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +123.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +77.9% |
| Contains more Vitamin B1Vitamin B1 | +221.8% |
| Contains more Vitamin B2Vitamin B2 | +608.5% |
| Contains more Vitamin B3Vitamin B3 | +1136.2% |
| Contains more Vitamin B6Vitamin B6 | +1135.9% |
| Contains more FolateFolate | +41.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 482.9µg | 402% | |
| Iron | 2.71mg | 32.3mg | 370% |
| Manganese | 0.897mg | 7.967mg | 307% |
| Vitamin B6 | 0.195mg | 2.41mg | 170% |
| Calcium | 99mg | 1139mg | 104% |
| Vitamin B2 | 0.189mg | 1.339mg | 88% |
| Potassium | 558mg | 3020mg | 72% |
| Magnesium | 79mg | 347mg | 64% |
| Copper | 0.13mg | 0.677mg | 61% |
| Vitamin B3 | 0.724mg | 8.95mg | 51% |
| Protein | 2.86g | 22.77g | 40% |
| Phosphorus | 49mg | 313mg | 38% |
| Zinc | 0.53mg | 3.9mg | 31% |
| Vitamin A | 469µg | 210µg | 29% |
| Vitamin C | 28.1mg | 50mg | 24% |
| Polyunsaturated fat | 0.165g | 3.698g | 24% |
| Fiber | 2.2g | 7.4g | 21% |
| Folate | 194µg | 274µg | 20% |
| Carbs | 3.63g | 50.22g | 16% |
| Calories | 23kcal | 295kcal | 14% |
| Vitamin B1 | 0.078mg | 0.251mg | 14% |
| Vitamin E | 2.03mg | 14% | |
| Fats | 0.39g | 7.24g | 11% |
| Saturated fat | 0.063g | 1.881g | 8% |
| Selenium | 1µg | 4.4µg | 6% |
| Choline | 19.3mg | 4% | |
| Vitamin B5 | 0.065mg | 1% | |
| Sodium | 79mg | 62mg | 1% |
| Monounsaturated fat | 0.01g | 0.474g | 1% |
| Net carbs | 1.43g | 42.82g | N/A |
| Sugar | 0.42g | N/A | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.122mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.223mg | 0% | |
| Lysine | 0.174mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.129mg | 0% | |
| Valine | 0.161mg | 0% | |
| Histidine | 0.064mg | 0% | |
| Fructose | 0.15g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.39 g
Carbs:
3.63 g
Water:
91.4 g
Other:
1.72 g
Protein:
22.77 g
Fats:
7.24 g
Carbs:
50.22 g
Water:
7.74 g
Other:
12.03 g
| Contains more WaterWater | +1080.9% |
| Contains more ProteinProtein | +696.2% |
| Contains more FatsFats | +1756.4% |
| Contains more CarbsCarbs | +1283.5% |
| Contains more OtherOther | +599.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.063 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.165 g
Saturated fat:
Sat. Fat
1.881 g
Monounsaturated fat:
Mono. Fat
0.474 g
Polyunsaturated fat:
Poly. Fat
3.698 g
| Contains less Sat. FatSaturated fat | -96.7% |
| Contains more Mono. FatMonounsaturated fat | +4640% |
| Contains more Poly. FatPolyunsaturated fat | +2141.2% |