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Spinach raw vs. Whisky — In-Depth Nutrition Comparison

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How are spinach raw and whisky different?

  • Spinach raw has more vitamin A, folate, manganese, iron, vitamin C, magnesium, potassium, vitamin B6, vitamin B2, and copper than whisky.
  • Daily need coverage for vitamin A for spinach raw is 188% higher.
  • Whisky has a lower glycemic index (0) than spinach raw (32).

Spinach, raw and Alcoholic beverage, distilled, whiskey, 86 proof are the varieties used in this article.

Infographic

Spinach raw vs Whisky infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 30% 49% 102% 43% 14% 21% 10% 117% 5.5%
Whisky
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.09% 0.75% 4.7% 0.55% 1.3% 0% 1% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +55700%
Contains more IronIron +13450%
Contains more CopperCopper +828.6%
Contains more ZincZinc +2550%
Contains more PhosphorusPhosphorus +1533.3%
Contains more ManganeseManganese +11112.5%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 156% 41% 0% 20% 44% 14% 3.9% 45% 0% 1207% 146% 11%
Whisky
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2% 0.23% 0.94% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +875%
Contains more Vitamin B2Vitamin B2 +18800%
Contains more Vitamin B3Vitamin B3 +1348%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91% 2%
Protein: 2.86 g
Fats: 0.39 g
Carbs: 3.63 g
Water: 91.4 g
Other: 1.72 g
Whisky
1
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +3530%
Contains more WaterWater +43%
Contains more OtherOther +1993%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spinach raw Whisky
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Spinach raw Whisky DV% diff.
Vitamin K 482.9µg 402%
Vitamin A 469µg 0µg 52%
Folate 194µg 0µg 49%
Manganese 0.897mg 0.008mg 39%
Iron 2.71mg 0.02mg 34%
Vitamin C 28.1mg 0mg 31%
Magnesium 79mg 0mg 19%
Potassium 558mg 1mg 16%
Vitamin B6 0.195mg 0mg 15%
Vitamin E 2.03mg 14%
Vitamin B2 0.189mg 0.001mg 14%
Copper 0.13mg 0.014mg 13%
Calories 23kcal 250kcal 11%
Calcium 99mg 0mg 10%
Fiber 2.2g 0g 9%
Phosphorus 49mg 3mg 7%
Protein 2.86g 0g 6%
Vitamin B1 0.078mg 0.008mg 6%
Zinc 0.53mg 0.02mg 5%
Vitamin B3 0.724mg 0.05mg 4%
Choline 19.3mg 4%
Sodium 79mg 0mg 3%
Selenium 1µg 0µg 2%
Polyunsaturated fat 0.165g 0g 1%
Vitamin B5 0.065mg 0mg 1%
Carbs 3.63g 0.1g 1%
Fats 0.39g 0g 1%
Net carbs 1.43g 0.1g N/A
Sugar 0.42g 0.1g N/A
Saturated fat 0.063g 0g 0%
Monounsaturated fat 0.01g 0g 0%
Tryptophan 0.039mg 0%
Threonine 0.122mg 0%
Isoleucine 0.147mg 0%
Leucine 0.223mg 0%
Lysine 0.174mg 0%
Methionine 0.053mg 0%
Phenylalanine 0.129mg 0%
Valine 0.161mg 0%
Histidine 0.064mg 0%
Fructose 0.15g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spinach raw Whisky
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
137%
Spinach raw
0%
Whisky
Minerals Daily Need Coverage Score
45%
Spinach raw
1%
Whisky

Comparison summary

Which food is lower in Sugar?
Whisky
Whisky is lower in Sugar (difference - 0.32g)
Which food contains less Sodium?
Whisky
Whisky contains less Sodium (difference - 79mg)
Which food is lower in Saturated fat?
Whisky
Whisky is lower in Saturated fat (difference - 0.063g)
Which food is lower in glycemic index?
Whisky
Whisky is lower in glycemic index (difference - 32)
Which food is cheaper?
Whisky
Whisky is cheaper (difference - $0.2)
Which food is richer in minerals?
Spinach raw
Spinach raw is relatively richer in minerals
Which food is richer in vitamins?
Spinach raw
Spinach raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spinach raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168462/nutrients
  2. Whisky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.